Ezekiel Konay

Rancho Cordova, CA

Bib: 54 M 18

0:00

0:00

/ mi

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Overall

#0 / 51

Gender (Male)

#0 / 38

Division (M1-29)

#0 / 6

Race Day Weather

50°/40°F

fog

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

6 ft elev

Out & Back· 1.98 mi

7:54/mi

15:35

↑ 37 ft↓ 45 ft

-2 ft elev

Lap 1· 6.83 mi

7:46/mi

53:13

↑ 120 ft↓ 117 ft

1 ft elev

Lap 2· 11.68 mi

10:42/mi

1:45:03

↑ 130 ft↓ 154 ft

-27 ft elev

Lap 3· 16.52 mi

10:41/mi

2:36:45

↑ 129 ft↓ 95 ft0.1% grade

-28 ft elev

Lap 4· 21.38 mi

10:47/mi

3:29:02

↑ 176 ft↓ 103 ft0.3% grade

37 ft elev

Lap 5 (Marathon)· 26.22 mi

16:02/mi

4:46:44

↑ 146 ft↓ 132 ft

53 ft elev

FINISH· 31.07 mi

12:20/mi

5:46:31

↑ 148 ft↓ 128 ft

72 ft elev

Course Elevation

887ft

Total climb

120ft

Range

-47 to 73 ft

853ft

Total descent

About the height of a ten-story building

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Out & Back(1.98 mi)	15:35	7:54	1.98 mi	15:35	7:54	-
Lap 1(6.83 mi)	53:13	7:48	4.85 mi	37:38	7:46	-0:08
Lap 2(11.68 mi)	1:45:03	9:00	4.85 mi	51:50	10:42	+2:56
Lap 3(16.52 mi)	2:36:45	9:30	4.84 mi	51:42	10:41	-0:01
Lap 4(21.38 mi)	3:29:02	9:47	4.86 mi	52:17	10:47	+0:06
Lap 5 (Marathon)(26.22 mi)	4:46:44	10:57	4.84 mi	1:17:42	16:02	+5:15
FINISH(31.07 mi)	5:46:31	11:10	4.85 mi	59:46	12:20	-3:42

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:46 /mi

Average Pace

11:09 /mi

Slowest Pace

16:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

53:13

15% of race

Time at Steady Pace

2:35:49

45% of race

Time at Slower Pace

2:17:28

40% of race

Average Pace: 11:09 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi7.8mi15.5mi23.3mi31.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M1-29	Seg. Overall	Seg. Males	Seg. M1-29
Out & Back(1.98 mi)	1.98 mi	14	11	2	14	11	2
Lap 1(6.83 mi)	4.85 mi	11+3	8+3	2	11	8	2
Lap 2(11.68 mi)	4.85 mi	23-12	15-7	2	35	24	2
Lap 3(16.52 mi)	4.84 mi	25-2	16-1	2	33	22	3
Lap 4(21.38 mi)	4.86 mi	26-1	17-1	2	29	20	2
Lap 5 (Marathon)(26.22 mi)	4.84 mi	35-9	24-7	2	49	37	3
FINISH(31.07 mi)	4.85 mi	34+1	23+1	2	31	20	2

M1-29

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → Out & Back	-	#14
Out & Back → Lap 1	03+3	#14 → #11
Lap 1 → Lap 2	120-12	#11 → #23
Lap 2 → Lap 3	20-2	#23 → #25
Lap 3 → Lap 4	21-1	#25 → #26
Lap 4 → Lap 5 (Marathon)	90-9	#26 → #35
Lap 5 (Marathon) → FINISH	01+1	#35 → #34
TOTALS	255-20	#14 → #34

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 7 months ago

Official Timing Data

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Race managed by

Buffalo Chips Running Club

Race timed by

Capital Road Race Management