Samuel Cooper

San Leandro, CA

Bib: 36 M 40

0:00
0:00
/ mi
Masters
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Overall
#0 / 51
Top 25%
Gender (Male)
#0 / 38
Top 24%
Masters (Masters Male)
#0 / 29
Top 24%
Division (M40-49)
#0 / 12
Top 50%
Race Day Weather
50°/40°F
fog

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Out & Back· 1.98 mi
7:48/mi
15:24
↑ 37↓ 45
Lap 1· 6.83 mi
8:16/mi
55:29
↑ 120↓ 117
Lap 2· 11.68 mi
8:23/mi
1:36:05
↑ 130↓ 154
Lap 3· 16.52 mi
8:14/mi
2:15:59
↑ 129↓ 95
Lap 4· 21.38 mi
8:29/mi
2:57:06
↑ 176↓ 103
Lap 5 (Marathon)· 26.22 mi
8:36/mi
3:38:42
↑ 146↓ 132
FINISH· 31.07 mi
8:35/mi
4:20:15
↑ 148↓ 128
Course Elevation
887ft
Total climb
120ft
Range
-47 to 73 ft
853ft
Total descent
About the height of a ten-story building

The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Out & Back(1.98 mi)
15:247:481.98 mi15:24
7:48
-
Lap 1(6.83 mi)
55:298:084.85 mi40:05
8:16
+0:28
Lap 2(11.68 mi)
1:36:058:144.85 mi40:37
8:23
+0:07
Lap 3(16.52 mi)
2:15:598:144.84 mi39:53
8:14
-0:09
Lap 4(21.38 mi)
2:57:068:184.86 mi41:07
8:29
+0:15
Lap 5 (Marathon)(26.22 mi)
3:38:428:214.84 mi41:36
8:36
+0:07
FINISH(31.07 mi)
4:20:158:234.85 mi41:33
8:35
-0:01
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:48 /mi

Average Pace

8:23 /mi

Slowest Pace

8:36 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:57:06

68% of race

Time at Steady Pace

1:23:10

32% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:23 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi7.8mi15.5mi23.3mi31.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-49Seg. OverallSeg. MalesSeg. M40-49
Out & Back(1.98 mi)1.98 mi12931293
Lap 1(6.83 mi)4.85 mi16-412-34-118135
Lap 2(11.68 mi)4.85 mi16125-116125
Lap 3(16.52 mi)4.84 mi1611+14+115114
Lap 4(21.38 mi)4.86 mi15+111415125
Lap 5 (Marathon)(26.22 mi)4.84 mi151141194
FINISH(31.07 mi)4.85 mi13+29+24863

Segment Performance Analysis

Start → Out & Back

0.0 - 2.0 mi

Top 24%
6 ft-3 ft
↑ 37ft↓ 45ft
27 ft

Overall

12

Males

9

M40-49

3

Out & Back→Lap 1

2.0 - 6.8 mi

Top 35%
-2 ft2 ft
↑ 120ft↓ 117ft
38 ft

Overall

18

Males

13

M40-49

5

Lap 1→Lap 2

6.8 - 11.7 mi

Top 31%
1 ft-23 ft
↑ 130ft↓ 154ft
45 ft

Overall

16

Males

12

M40-49

5

Lap 2→Lap 3

11.7 - 16.5 mi

Top 29%
-27 ft8 ft
↑ 129ft↓ 95ft
39 ft

Overall

15

Males

11

M40-49

4

Lap 3→Lap 4

16.5 - 21.4 mi

Top 29%
-34 ft39 ft
↑ 176ft↓ 103ft
75 ft

Overall

15

Males

12

M40-49

5

Lap 4→Lap 5 (Marathon)

21.4 - 26.2 mi

Top 22%
39 ft53 ft
↑ 146ft↓ 132ft
41 ft

Overall

11

Males

9

M40-49

4

Lap 5 (Marathon)→FINISH

26.2 - 31.1 mi

Top 16%
53 ft73 ft
↑ 148ft↓ 128ft
47 ft

Overall

8

Males

6

M40-49

3

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Buffalo Chips Running Club

Buffalo Chips Running Club

Capital Road Race Management

Capital Road Race Management