Sara Lewis

Bib: 55FAge: 48

El Dorado Hills, CA

0:00
0:00
/ mi
Masters
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Overall
#0 / 39
Gender (Female)
#0 / 14
Masters (Masters Female)
#0 / 9
Division (F40-49)
#0 / 3
Race Day Weather
51°/41°F
light rain

⏱️ Race Timeline

Course Elevation
-4773 ft
×10story building
887 ft climb · 853 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Out & Back· 1.98 mi
11:16/mi
22:15
3745
Lap 1· 6.83 mi
11:41/mi
1:18:55
120117
Lap 2· 11.68 mi
12:24/mi
2:18:57
130154
Lap 3· 16.52 mi
12:49/mi
3:21:04
129950.1%
Lap 4· 21.38 mi
12:57/mi
4:23:54
1761030.3%
Lap 5· 26.22 mi
13:11/mi
5:27:45
146132
FINISH· 31.07 mi
12:29/mi
6:28:12
148128

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
Out & Back
1.98 mi08:52:1522:1511:1622:15
11:16
-
Lap 1
6.83 mi09:48:551:18:5511:3456:40
11:41
+0:25
Lap 2
11.68 mi10:48:572:18:5711:551:00:02
12:24
+0:43
Lap 3
16.52 mi11:51:043:21:0412:111:02:07
12:49
+0:25
Lap 4
21.38 mi12:53:544:23:5412:211:02:50
12:57
+0:08
Lap 5
26.22 mi13:57:465:27:4512:301:03:51
13:11
+0:14
FINISH
31.07 mi14:58:126:28:1212:301:00:26
12:29
-0:42

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:16 /mi

Average Pace

12:30 /mi

Slowest Pace

13:11 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:18:55

20% of race

Time at Steady Pace

5:09:17

80% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:30 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi7.8mi15.5mi23.3mi31.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
Out & Back
1.98 mi08:52:1522:1511:1622:15
11:16
#33
Lap 1
6.83 mi09:48:551:18:5511:3456:40
11:41
#33
Lap 2
11.68 mi10:48:572:18:5711:551:00:02
12:24
#31
Lap 3
16.52 mi11:51:043:21:0412:111:02:07
12:49
#32
Lap 4
21.38 mi12:53:544:23:5412:211:02:50
12:57
#31
Lap 5
26.22 mi13:57:465:27:4512:301:03:51
13:11
#30
FINISH
31.07 mi14:58:126:28:1212:301:00:26
12:29
#30
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-49Seg. OverallSeg. FemalesSeg. F40-49
Out & Back1.98 mi1.98 mi3311333(Top 85%)11(Top 79%)3(Top 100%)
Lap 16.83 mi4.85 mi3311332(Top 82%)10(Top 71%)3(Top 100%)
Lap 211.68 mi4.85 mi31+210+1331(Top 79%)11(Top 79%)3(Top 100%)
Lap 316.52 mi4.84 mi32-110332(Top 82%)11(Top 79%)3(Top 100%)
Lap 421.38 mi4.86 mi31+110328(Top 72%)11(Top 79%)3(Top 100%)
Lap 526.22 mi4.84 mi30+110328(Top 72%)10(Top 71%)3(Top 100%)
FINISH31.07 mi4.85 mi3010328(Top 72%)11(Top 79%)3(Top 100%)

Segment Performance Analysis

Start → Out & Back

0.0 - 2.0 mi

Top 85%
×2story building
+37ft-45ft

Overall

33

Females

11

F40-49

3

Out & Back→Lap 1

2.0 - 6.8 mi

Top 82%
×3story building
+120ft-117ft

Overall

32

Females

10

F40-49

3

Lap 1→Lap 2

6.8 - 11.7 mi

Top 79%
×4story building
+130ft-154ft

Overall

31

Females

11

F40-49

3

Lap 2→Lap 3

11.7 - 16.5 mi

Top 82%
×3story building
+129ft-95ft

Overall

32

Females

11

F40-49

3

Lap 3→Lap 4

16.5 - 21.4 mi

Top 72%
×6story building
+176ft-103ft

Overall

28

Females

11

F40-49

3

Lap 4→Lap 5

21.4 - 26.2 mi

Top 72%
×3story building
+146ft-132ft

Overall

28

Females

10

F40-49

3

Lap 5→FINISH

26.2 - 31.1 mi

Top 72%
×4story building
+148ft-128ft

Overall

28

Females

11

F40-49

3

Passing Analysis

Category:
Athletes Passed
4
Passed By
1
Net Change
+3
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → Out & Back----#33
Out & BackLap 1000#33#33
Lap 1Lap 220+2#33#31
Lap 2Lap 301-1#31#32
Lap 3Lap 410+1#32#31
Lap 4Lap 510+1#31#30
Lap 5FINISH000#30#30
TOTALS41+3
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Official Timing Data

Buffalo Chips Running Club

Buffalo Chips Running Club

Capital Road Race Management

Capital Road Race Management