Lisa Henson

Bib: 44•F•Age: 63

Windsor, CA

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 39

Top 41%

Gender (Female)

#0 / 14

Top 36%

Masters (Masters Female)

#0 / 9

Top 44%

Division (F60-69)

#0 / 3

Race Day Weather

51°/41°F

light rain

⏱️ Race Timeline

Course Elevation

-47–73 ft

≈

×10story building

•▲ 887 ft climb · ▼ 853 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

Out & Back· 1.98 mi

9:32/mi

18:50

↑ 37 ft↓ 45 ft

Lap 1· 6.83 mi

9:27/mi

1:04:38

↑ 120 ft↓ 117 ft

Lap 2· 11.68 mi

9:41/mi

1:51:33

↑ 130 ft↓ 154 ft

Lap 3· 16.52 mi

9:47/mi

2:38:58

↑ 129 ft↓ 95 ft0.1% grade

Lap 4· 21.38 mi

9:54/mi

3:26:57

↑ 176 ft↓ 103 ft0.3% grade

Lap 5· 26.22 mi

9:42/mi

4:13:55

↑ 146 ft↓ 132 ft

FINISH· 31.07 mi

9:31/mi

5:00:00

↑ 148 ft↓ 128 ft

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
Out & Back	1.98 mi	08:48:51	18:50	9:32	18:50	9:32	-
Lap 1	6.83 mi	09:34:38	1:04:38	9:28	45:47	9:27	-0:05
Lap 2	11.68 mi	10:21:34	1:51:33	9:34	46:56	9:41	+0:14
Lap 3	16.52 mi	11:08:58	2:38:58	9:38	47:24	9:47	+0:06
Lap 4	21.38 mi	11:56:57	3:26:57	9:41	47:59	9:54	+0:07
Lap 5	26.22 mi	12:43:56	4:13:55	9:42	46:59	9:42	-0:12
FINISH	31.07 mi	13:30:01	5:00:00	9:40	46:05	9:31	-0:11

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:27 /mi

Average Pace

9:39 /mi

Slowest Pace

9:54 /mi

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Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

5:00:00

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi7.8mi15.5mi23.3mi31.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
Out & Back	1.98 mi	08:48:51	18:50	9:32	18:50	9:32	#20
Lap 1	6.83 mi	09:34:38	1:04:38	9:28	45:47	9:27	#18
Lap 2	11.68 mi	10:21:34	1:51:33	9:34	46:56	9:41	#18
Lap 3	16.52 mi	11:08:58	2:38:58	9:38	47:24	9:47	#19
Lap 4	21.38 mi	11:56:57	3:26:57	9:41	47:59	9:54	#17
Lap 5	26.22 mi	12:43:56	4:13:55	9:42	46:59	9:42	#17
FINISH	31.07 mi	13:30:01	5:00:00	9:40	46:05	9:31	#16

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F60-69	Seg. Overall	Seg. Females	Seg. F60-69
Out & Back	1.98 mi	1.98 mi	20	5	2	20(Top 51%)	5(Top 36%)	2(Top 67%)
Lap 1	6.83 mi	4.85 mi	18+2	5	2	18(Top 46%)	5(Top 36%)	2(Top 67%)
Lap 2	11.68 mi	4.85 mi	18	5	2	20(Top 51%)	6(Top 43%)	2(Top 67%)
Lap 3	16.52 mi	4.84 mi	19-1	6-1	2	19(Top 49%)	7(Top 50%)	2(Top 67%)
Lap 4	21.38 mi	4.86 mi	17+2	5+1	2	17(Top 44%)	5(Top 36%)	2(Top 67%)
Lap 5	26.22 mi	4.84 mi	17	5	2	11(Top 28%)	3(Top 21%)	2(Top 67%)
FINISH	31.07 mi	4.85 mi	16+1	5	2	10(Top 26%)	3(Top 21%)	2(Top 67%)

F60-69

Passing Analysis

Category:

Athletes Passed

Passed By

Net Change

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → Out & Back	-	-	-	-	#20
Out & Back → Lap 1	3	1	+2	#20	#18
Lap 1 → Lap 2	0	0	0	#18	#18
Lap 2 → Lap 3	0	1	-1	#18	#19
Lap 3 → Lap 4	2	0	+2	#19	#17
Lap 4 → Lap 5	0	0	0	#17	#17
Lap 5 → FINISH	1	0	+1	#17	#16
TOTALS	6	2	+4

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 7 months ago

Official Timing Data

Enhanced athlete results built from official timing data.

Race managed by

Buffalo Chips Running Club

Race timed by

Capital Road Race Management