Numoakyi Ngissah

Carmichael, CA

Bib: 13 M 38

0:00

0:00

/ mi

1 cheer

Overall

#0 / 15

Gender (Male)

#0 / 13

Division (M30-39)

#0 / 7

Race Day Weather

50°/40°F

fog

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

32 ft elev

Out & Back· 1.52 mi

8:30/mi

12:52

↑ 28 ft↓ 29 ft

32 ft elev

Lap 1· 6.36 mi

8:48/mi

55:29

↑ 98 ft↓ 100 ft

31 ft elev

Lap 2· 11.22 mi

8:52/mi

1:38:29

↑ 93 ft↓ 94 ft

30 ft elev

Lap 3· 16.06 mi

8:50/mi

2:21:17

↑ 99 ft↓ 101 ft

30 ft elev

Lap 4· 20.91 mi

8:59/mi

3:04:46

↑ 96 ft↓ 96 ft

30 ft elev

Lap 5· 25.76 mi

9:04/mi

3:48:39

↑ 101 ft↓ 75 ft

41 ft elev

Lap 6· 30.61 mi

9:07/mi

4:32:53

↑ 95 ft↓ 68 ft0.1% grade

53 ft elev

Lap 7· 35.46 mi

9:40/mi

5:19:39

↑ 96 ft↓ 90 ft

57 ft elev

Lap 8· 40.30 mi

10:29/mi

6:10:25

↑ 95 ft↓ 94 ft

57 ft elev

Lap 9· 45.16 mi

9:59/mi

6:58:49

↑ 101 ft↓ 101 ft

57 ft elev

FINISH· 50.00 mi

10:16/mi

7:48:32

↑ 93 ft↓ 100 ft

55 ft elev

Course Elevation

1,009ft

Total climb

31ft

Range

28 to 59 ft

1,009ft

Total descent

About the height of a three-story building

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Out & Back(1.52 mi)	12:52	8:30	1.52 mi	12:52	8:30	-
Lap 1(6.36 mi)	55:29	8:44	4.84 mi	42:36	8:48	+0:18
Lap 2(11.22 mi)	1:38:29	8:47	4.86 mi	43:01	8:52	+0:04
Lap 3(16.06 mi)	2:21:17	8:48	4.84 mi	42:48	8:50	-0:02
Lap 4(20.91 mi)	3:04:46	8:51	4.85 mi	43:28	8:59	+0:09
Lap 5(25.76 mi)	3:48:39	8:53	4.85 mi	43:53	9:04	+0:05
Lap 6(30.61 mi)	4:32:53	8:55	4.85 mi	44:14	9:07	+0:03
Lap 7(35.46 mi)	5:19:39	9:01	4.85 mi	46:46	9:40	+0:33
Lap 8(40.30 mi)	6:10:25	9:12	4.84 mi	50:46	10:29	+0:49
Lap 9(45.16 mi)	6:58:49	9:17	4.86 mi	48:24	9:59	-0:30
FINISH(50.00 mi)	7:48:32	9:23	4.84 mi	49:43	10:16	+0:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:30 /mi

Average Pace

9:22 /mi

Slowest Pace

10:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

12:52

3% of race

Time at Steady Pace

4:20:00

55% of race

Time at Slower Pace

3:15:39

42% of race

Average Pace: 9:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi12.5mi25.0mi37.5mi50.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-39	Seg. Overall	Seg. Males	Seg. M30-39
Out & Back(1.52 mi)	1.52 mi	12	10	3	12	10	3
Lap 1(6.36 mi)	4.84 mi	12	10	4-1	12	10	4
Lap 2(11.22 mi)	4.86 mi	11+1	9+1	3+1	11	10	3
Lap 3(16.06 mi)	4.84 mi	10+1	9	3	11	10	3
Lap 4(20.91 mi)	4.85 mi	11-1	10-1	3	11	10	3
Lap 5(25.76 mi)	4.85 mi	11	10	3	10	9	3
Lap 6(30.61 mi)	4.85 mi	10+1	9+1	3	10	9	3
Lap 7(35.46 mi)	4.85 mi	9+1	8+1	3	9	8	2
Lap 8(40.30 mi)	4.84 mi	9	8	3	12	11	3
Lap 9(45.16 mi)	4.86 mi	9	8	3	9	8	3
FINISH(50.00 mi)	4.84 mi	10-1	9-1	3	10	9	2

M30-39

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

Enhanced athlete results built from official timing data.

Race managed by

Buffalo Chips Running Club

Race timed by

Capital Road Race Management