Numoaki Ngissah

Carmichael, CA

Bib: 18 M 37

0:00

0:00

/ mi

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Overall

#0 / 12

Gender (Male)

#0 / 12

Division (M30-39)

#0 / 6

Top 50%

Race Day Weather

51°/41°F

light rain

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

32 ft elev

Out & Back· 1.52 mi

8:35/mi

13:00

↑ 28 ft↓ 29 ft

32 ft elev

Lap 1· 6.36 mi

8:58/mi

56:24

↑ 98 ft↓ 100 ft

31 ft elev

Lap 2· 11.22 mi

9:26/mi

1:42:08

↑ 93 ft↓ 94 ft

30 ft elev

Lap 3· 16.06 mi

9:20/mi

2:27:20

↑ 99 ft↓ 101 ft

30 ft elev

Lap 4· 20.91 mi

9:35/mi

3:13:43

↑ 96 ft↓ 96 ft

30 ft elev

Lap 5· 25.76 mi

10:54/mi

4:06:30

↑ 101 ft↓ 75 ft

41 ft elev

Lap 6· 30.61 mi

10:07/mi

4:55:34

↑ 95 ft↓ 68 ft0.1% grade

53 ft elev

Lap 7· 35.46 mi

10:24/mi

5:45:58

↑ 96 ft↓ 90 ft

57 ft elev

Lap 8· 40.30 mi

12:25/mi

6:46:06

↑ 95 ft↓ 94 ft

57 ft elev

Lap 9· 45.16 mi

11:56/mi

7:43:56

↑ 101 ft↓ 101 ft

57 ft elev

FINISH· 50.00 mi

12:21/mi

8:43:43

↑ 93 ft↓ 100 ft

55 ft elev

Course Elevation

1,009ft

Total climb

31ft

Range

28 to 59 ft

1,009ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Lap 5

4:06:309:35 /mi⚡ faster

2nd Half

4:37:1411:27 /mi+12.5%

Positive split — 12.5% slower in the second half

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Out & Back(1.52 mi)	13:00	8:35	1.52 mi	13:00	8:35	-
Lap 1(6.36 mi)	56:24	8:52	4.84 mi	43:24	8:58	+0:23
Lap 2(11.22 mi)	1:42:08	9:07	4.86 mi	45:44	9:26	+0:28
Lap 3(16.06 mi)	2:27:20	9:11	4.84 mi	45:13	9:20	-0:06
Lap 4(20.91 mi)	3:13:43	9:16	4.85 mi	46:22	9:35	+0:15
Lap 5(25.76 mi)	4:06:30	9:35	4.85 mi	52:47	10:54	+1:19
Lap 6(30.61 mi)	4:55:34	9:40	4.85 mi	49:04	10:07	-0:47
Lap 7(35.46 mi)	5:45:58	9:46	4.85 mi	50:24	10:24	+0:17
Lap 8(40.30 mi)	6:46:06	10:05	4.84 mi	1:00:08	12:25	+2:01
Lap 9(45.16 mi)	7:43:56	10:17	4.86 mi	57:50	11:56	-0:29
FINISH(50.00 mi)	8:43:43	10:29	4.84 mi	59:47	12:21	+0:25

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:35 /mi

Average Pace

10:28 /mi

Slowest Pace

12:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:27:20

28% of race

Time at Steady Pace

2:25:51

28% of race

Time at Slower Pace

3:50:32

44% of race

Average Pace: 10:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi12.5mi25.0mi37.5mi50.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-39	Seg. Overall	Seg. Males	Seg. M30-39
Out & Back(1.52 mi)	1.52 mi	8	8	2	8	8	2
Lap 1(6.36 mi)	4.84 mi	8	8	2	8	8	2
Lap 2(11.22 mi)	4.86 mi	7+1	7+1	2	9	9	3
Lap 3(16.06 mi)	4.84 mi	7	7	2	8	8	2
Lap 4(20.91 mi)	4.85 mi	8-1	8-1	2	8	8	2
Lap 5(25.76 mi)	4.85 mi	7+1	7+1	1+1	10	10	3
Lap 6(30.61 mi)	4.85 mi	6+1	6+1	1	7	7	2
Lap 7(35.46 mi)	4.85 mi	6	6	1	5	5	1
Lap 8(40.30 mi)	4.84 mi	7-1	7-1	2-1	7	7	2
Lap 9(45.16 mi)	4.86 mi	7	7	2	7	7	2
FINISH(50.00 mi)	4.84 mi	7	7	2	7	7	2

M30-39

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

Enhanced athlete results built from official timing data.

Race managed by

Buffalo Chips Running Club

Race timed by

Capital Road Race Management