Sonia Navarro

Sacramento, CA

Bib: 169 F 28

0:00
0:00
/ mi
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Overall
#0 / 31
Gender (Female)
#0 / 15
Division (F1-29)
#0 / 3
Race Day Weather
51°/41°F
light rain

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Out & Back· 4.09 mi
10:56/mi
44:43
↑ 96↓ 112
Lap 1· 8.95 mi
12:48/mi
1:46:46
↑ 126↓ 128
Lap 2· 13.79 mi
13:14/mi
2:50:50
↑ 117↓ 116
FINISH· 18.64 mi
12:19/mi
3:50:27
↑ 135↓ 138
Course Elevation
477ft
Total climb
50ft
Range
18 to 68 ft
493ft
Total descent
About the height of a four-story building

The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Out & Back(4.09 mi)
44:4310:564.09 mi44:43
10:56
-
Lap 1(8.95 mi)
1:46:4611:564.86 mi1:02:03
12:48
+1:52
Lap 2(13.79 mi)
2:50:5012:244.84 mi1:04:04
13:14
+0:26
FINISH(18.64 mi)
3:50:2712:224.85 mi59:37
12:19
-0:55
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:56 /mi

Average Pace

12:22 /mi

Slowest Pace

13:14 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:44:20

45% of race

Time at Steady Pace

1:02:03

27% of race

Time at Slower Pace

1:04:04

28% of race

Average Pace: 12:22 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi4.7mi9.3mi14.0mi18.6mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF1-29Seg. OverallSeg. FemalesSeg. F1-29
Out & Back(4.09 mi)4.09 mi2814228142
Lap 1(8.95 mi)4.86 mi30-215-1230152
Lap 2(13.79 mi)4.84 mi29+114+1227132
FINISH(18.64 mi)4.85 mi28+114226142

Segment Performance Analysis

Start → Out & Back

0.0 - 4.1 mi

Top 90%
36 ft20 ft
↑ 96ft↓ 112ft
32 ft

Overall

28

Females

14

F1-29

2

Out & Back→Lap 1

4.1 - 8.9 mi

Top 97%
22 ft20 ft
↑ 126ft↓ 128ft
35 ft

Overall

30

Females

15

F1-29

2

Lap 1→Lap 2

8.9 - 13.8 mi

Top 87%
20 ft21 ft
↑ 117ft↓ 116ft
34 ft

Overall

27

Females

13

F1-29

2

Lap 2→FINISH

13.8 - 18.6 mi

Top 84%
21 ft18 ft
↑ 135ft↓ 138ft
33 ft

Overall

26

Females

14

F1-29

2

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Buffalo Chips Running Club

Buffalo Chips Running Club

Capital Road Race Management

Capital Road Race Management