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HARDROCK 100 2026

Rich Cook

Bib: 123•M•Age: 45

Seattle, WA

Masters
Hardrock 100 logo
0:00
0:00
/ mi
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Overall
#0 / 116
Top 45%
Gender (Male)
#0 / 90
Top 44%
Masters (Masters Men)
#0 / 70
Top 37%
Division (M45-49)
#0 / 24
Top 33%
Race Day Weather
78°/68°F
overcast clouds

Race Timeline and Course Information

Your journey through the course with elevation, pacing, and checkpoint details

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
KT· 1.14 mi
2:36:42
Rank: #14
Start → KT
2:36:42 | 137:30/mi
Chapman· 18.10 mi
4:17:13
Rank: #13 (+1)
KT → Chapman
1:40:31 | 5:56/mi
Telluride· 27.70 mi
6:46:33
Rank: #13
Chapman → Telluride
2:29:20 | 15:33/mi
Krogers· 32.20 mi
9:00:30
Rank: #13
Telluride → Krogers
2:13:57 | 29:46/mi
Governor· 35.50 mi
9:50:55
Rank: #13
Krogers → Governor
50:25 | 15:17/mi
Ouray· 43.10 mi
11:04:04
Rank: #15 (-2)
Governor → Ouray
1:13:09 | 9:38/mi
Engineer· 50.80 mi
14:01:00
Rank: #12 (+3)
Ouray → Engineer
2:56:56 | 22:59/mi
Grouse Gulch· 57.60 mi
16:17:02
Rank: #13 (-1)
Engineer → Grouse Gulch
2:16:02 | 20:00/mi
Burrows· 67.00 mi
21:23:39
Rank: #16 (-3)
Grouse Gulch → Burrows
5:06:37 | 32:37/mi
Sherman· 70.80 mi
22:59:01
Rank: #20 (-4)
Burrows → Sherman
1:35:22 | 25:06/mi
Pole Creek· 80.20 mi
27:36:00
Rank: #27 (-7)
Sherman → Pole Creek
4:36:59 | 29:28/mi
Maggie· 85.60 mi
30:29:14
Rank: #32 (-5)
Pole Creek → Maggie
2:53:14 | 32:05/mi
Cunningham· 91.30 mi
34:20:46
Rank: #42 (-10)
Maggie → Cunningham
3:51:32 | 40:37/mi
Silverton· 100.50 mi
40:31:54
Rank: #52 (-10)
Cunningham → Silverton
6:11:08 | 40:20/mi
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Splits & Pacing

Detailed breakdown of your race performance at each timing point

Half Splits

1st HalfFaster
via Engineer
Distance50.80 mi
Time14:01:00
Pace16:33 /mi
2nd Half
Distance49.70 mi
Time26:30:54
Pace32:01 /mi
📊Positive Split: 89.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
KT
1.14 mi08:36:422:36:42137:302:36:42
137:30
-
Chapman
18.10 mi10:17:134:17:1314:131:40:31
5:56
-131:34
Telluride
27.70 mi12:46:336:46:3314:412:29:20
15:33
+9:37
Krogers
32.20 mi15:00:309:00:3016:472:13:57
29:46
+14:13
Governor
35.50 mi15:50:559:50:5516:3950:25
15:17
-14:29
Ouray
43.10 mi17:04:0411:04:0415:241:13:09
9:38
-5:39
Engineer
50.80 mi20:01:0014:01:0016:332:56:56
22:59
+13:21
Grouse Gulch
57.60 mi22:17:0216:17:0216:582:16:02
20:00
-2:59
Burrows
67.00 mi27:23:3921:23:3919:105:06:37
32:37
+12:37
Sherman
70.80 mi28:59:0122:59:0119:291:35:22
25:06
-7:31
Pole Creek
80.20 mi33:36:0027:36:0020:394:36:59
29:28
+4:22
Maggie
85.60 mi36:29:1430:29:1421:222:53:14
32:05
+2:37
Cunningham
91.30 mi40:20:4634:20:4622:343:51:32
40:37
+8:32
Silverton
100.50 mi46:31:5440:31:5424:126:11:08
40:20
-0:17

Checkpoint Splits Visualizations

Explore your race data through different visual perspectives. Scroll to discover each visualization.

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

5:56 /mi

Average Pace

24:12 /mi

Slowest Pace

137:30 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.

Time at Faster Pace

2:53:40

7% of race

Time at Steady Pace

35:01:32

86% of race

Time at Slower Pace

2:36:42

6% of race

Average Pace: 24:12 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi25.1mi50.3mi75.4mi100.5mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
KT
1.14 mi08:36:422:36:42137:302:36:42
137:30
#14
Chapman
18.10 mi10:17:134:17:1314:131:40:31
5:56
#13
Telluride
27.70 mi12:46:336:46:3314:412:29:20
15:33
#13
Krogers
32.20 mi15:00:309:00:3016:472:13:57
29:46
#13
Governor
35.50 mi15:50:559:50:5516:3950:25
15:17
#13
Ouray
43.10 mi17:04:0411:04:0415:241:13:09
9:38
#15
Engineer
50.80 mi20:01:0014:01:0016:332:56:56
22:59
#12
Grouse Gulch
57.60 mi22:17:0216:17:0216:582:16:02
20:00
#13
Burrows
67.00 mi27:23:3921:23:3919:105:06:37
32:37
#16
Sherman
70.80 mi28:59:0122:59:0119:291:35:22
25:06
#20
Pole Creek
80.20 mi33:36:0027:36:0020:394:36:59
29:28
#27
Maggie
85.60 mi36:29:1430:29:1421:222:53:14
32:05
#32
Cunningham
91.30 mi40:20:4634:20:4622:343:51:32
40:37
#42
Silverton
100.50 mi46:31:5440:31:5424:126:11:08
40:20
#52
Faster pace
Steady pace
Slower pace

Rankings

Your position at each checkpoint and how you ranked in each segment

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
KT1.14 mi1.14 mi1411314(Top 12%)11(Top 12%)3(Top 13%)
Chapman18.10 mi16.96 mi13+111311(Top 9%)10(Top 11%)3(Top 13%)
Telluride27.70 mi9.60 mi1311314(Top 12%)12(Top 13%)3(Top 13%)
Krogers32.20 mi4.50 mi1311326(Top 22%)22(Top 24%)4(Top 17%)
Governor35.50 mi3.30 mi1311321(Top 18%)18(Top 20%)4(Top 17%)
Ouray43.10 mi7.60 mi15-212-1317(Top 15%)14(Top 16%)3(Top 13%)
Engineer50.80 mi7.70 mi12+39+3317(Top 15%)14(Top 16%)3(Top 13%)
Grouse Gulch57.60 mi6.80 mi13-110-1325(Top 22%)20(Top 22%)5(Top 21%)
Burrows67.00 mi9.40 mi16-313-34-169(Top 59%)54(Top 60%)13(Top 54%)
Sherman70.80 mi3.80 mi20-417-44120(Top 103%)93(Top 103%)24(Top 100%)
Pole Creek80.20 mi9.40 mi27-723-65-188(Top 76%)67(Top 74%)14(Top 58%)
Maggie85.60 mi5.40 mi32-525-25111(Top 96%)86(Top 96%)21(Top 88%)
Cunningham91.30 mi5.70 mi42-1033-87-2105(Top 91%)82(Top 91%)20(Top 83%)
Silverton100.50 mi9.20 mi52-1040-78-1115(Top 99%)90(Top 100%)24(Top 100%)

Segment Performance Analysis

Start → KT

0.0 - 1.1 mi

Top 12%
×14stories
+252ft-163ft

Overall

14

Males

11

M45-49

3

KT→Chapman

1.1 - 18.1 mi

Top 9%
×1burj khalifa
+6505ft-5683ft

Overall

11

Males

10

M45-49

3

Chapman→Telluride

18.1 - 27.7 mi

Top 12%
×2burj khalifas
+3301ft-4512ft

Overall

14

Males

12

M45-49

3

Telluride→Krogers

27.7 - 32.2 mi

Top 22%
×1burj khalifa
+3943ft-887ft

Overall

26

Males

22

M45-49

4

Krogers→Governor

32.2 - 35.5 mi

Top 18%
×5redwood trees
+5ft-1480ft

Overall

21

Males

18

M45-49

4

Governor→Ouray

35.5 - 43.1 mi

Top 15%
×1burj khalifa
+178ft-2997ft

Overall

17

Males

14

M45-49

3

Ouray→Engineer

43.1 - 50.8 mi

Top 15%
×2burj khalifas
+4547ft-326ft

Overall

17

Males

14

M45-49

3

Engineer→Grouse Gulch

50.8 - 57.6 mi

Top 22%
×7redwood trees
+1440ft-2288ft

Overall

25

Males

20

M45-49

5

Grouse Gulch→Burrows

57.6 - 67.0 mi

Top 59%
×1burj khalifa
+3499ft-4464ft

Overall

69

Males

54

M45-49

13

Burrows→Sherman

67.0 - 70.8 mi

Top 103%
×3redwood trees
+946ft-701ft

Overall

120

Males

93

M45-49

24

Sherman→Pole Creek

70.8 - 80.2 mi

Top 76%
×6redwood trees
+2300ft-1364ft

Overall

88

Males

67

M45-49

14

Pole Creek→Maggie

80.2 - 85.6 mi

Top 96%
×6redwood trees
+2482ft-816ft

Overall

111

Males

86

M45-49

21

Maggie→Cunningham

85.6 - 91.3 mi

Top 91%
×1burj khalifa
+2559ft-3135ft

Overall

105

Males

82

M45-49

20

Cunningham→Silverton

91.3 - 100.5 mi

Top 99%
×1burj khalifa
+599ft-3953ft

Overall

115

Males

90

M45-49

24

Passing

Athletes you passed and who passed you throughout the race

Passing Analysis

Category:
Athletes Passed
5*
Passed By
43
Net Change
-38
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → KT----#14
KT → Chapman10+1#14#13
Chapman → Telluride000#13#13
Telluride → Krogers000#13#13
Krogers → Governor000#13#13
Governor → Ouray02-2#13#15
Ouray → Engineer3*0+3#15#12
Engineer → Grouse Gulch01-1#12#13
Grouse Gulch → Burrows1*4-3#13#16
Burrows → Sherman04-4#16#20
Sherman → Pole Creek07-7#20#27
Pole Creek → Maggie05-5#27#32
Maggie → Cunningham010-10#32#42
Cunningham → Silverton010-10#42#52
TOTALS5*43-38

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Analysis Visualizations

Explore your passing analysis through 5 different visualizations. Scroll to discover each one.

Time:
Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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