Katie-Lauren Dunbar

Santa Rosa, CA

Bib: 1327 F 31

0:00
0:00
/ mi
Photos
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Overall
#0 / 266
Gender (Female)
#0 / 117
Top 47%
Division (F30-39)
#0 / 34
Top 44%
Race Day Weather
44°/34°F
clear sky

Race Performance Report

Katie-Lauren Dunbar · Clo Cow Half Marathon 2026
Personalized by MyRace AIReport Unlocked
Finish Time
2:18:47
Avg Pace
10:35 /mi
Overall Rank
168 / 266
Age Grade
45.47%
Recreational

Katie-Lauren's 45.5% age-graded score places her in the Recreational category — out there enjoying the distance and completing the event.

Race Story

Analyzing your race…

Key Insights

Analyzing your race…

Pacing Breakdown

Pacing Efficiency

95
Pacing

Pace held evenly across the race — strong pacing execution.

Race Benchmarking

How the athlete stacked up against the field in this race.

Overall
Faster than 37%
168 of 266
of the field
Female
Top 47%
55 of 117
F30-34
Top 42%
8 of 19
Similar finishers
27
in 2:15:18-2:21:58

Analysis coverage: Moderate — based on 4 timed segments, official finish results, field rankings. Timing data identifies patterns, but may not capture factors such as race goals, stops, fueling, or course conditions.

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:41/mi
33:10
↑ 338↓ 174
Mile 6.55
10:52/mi
1:10:34
↑ 489↓ 356
Mile 10
10:43/mi
1:47:31
↑ 351↓ 488
FINISH· 13.11 mi
10:03/mi
2:18:47
↑ 176↓ 335
Course Elevation
1,357ft
Total climb
442ft
Range
21 to 463 ft
1,358ft
Total descent
About the height of a redwood tree

The Course

Half Splits

1st Half· via Mile 6.55
1:10:3410:46 /mi+3.3%
2nd Half
1:08:1310:24 /mi✓ faster
Negative split — 3.3% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
33:1010:413.11 mi33:10
10:41
-
Mile 6.55
1:10:3410:463.44 mi37:24
10:52
+0:11
Mile 10
1:47:3110:453.45 mi36:58
10:43
-0:09
FINISH(13.11 mi)
2:18:4710:353.11 mi31:15
10:03
-0:40
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:03 /mi

Average Pace

10:35 /mi

Slowest Pace

10:52 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

31:15

23% of race

Time at Steady Pace

1:47:31

77% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:35 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-39Seg. OverallSeg. FemalesSeg. F30-39
5K3.11 mi20978122097812
Mile 6.553.44 mi183+2660+189+3162507
Mile 103.45 mi172+1155+58+1165558
FINISH(13.11 mi)3.11 mi168+454+18144489

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 79%
22 ft186 ft
↑ 338ft↓ 174ft
169 ft

Overall

209

Females

78

F30-39

12

5K→Mile 6.55

3.1 - 6.5 mi

Top 61%
186 ft319 ft
↑ 489ft↓ 356ft
295 ft

Overall

162

Females

50

F30-39

7

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 62%
321 ft185 ft
↑ 351ft↓ 488ft
309 ft

Overall

165

Females

55

F30-39

8

Mile 10→FINISH

10.0 - 13.1 mi

Top 54%
186 ft27 ft
↑ 176ft↓ 335ft
174 ft

Overall

144

Females

48

F30-39

9

Your segment insights are in your Race Performance Report.

Passing Analysis

No position changes recorded for this athlete.

Finisher Certificate
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Official Timing Data

Capital Road Race Management

Capital Road Race Management