Nate Seltenrich
PETALUMA, CA
Bib: 1217 M 44
Race Performance Report
Nate's 71.1% age-graded score places him in the Regional Class category — a strong runner with above-average fitness for his age group.
Race Story
Key Insights
Pacing Breakdown
Pacing Efficiency
Pace held evenly across the race — strong pacing execution.
Race Benchmarking
How the athlete stacked up against the field in this race.
Analysis coverage: Moderate — based on 4 timed segments, official finish results, field rankings. Timing data identifies patterns, but may not capture factors such as race goals, stops, fueling, or course conditions.
Race Timeline
The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:17 | 6:32 | 3.11 mi | 20:17 | 6:32 | - | |
Mile 6.55 | 43:40 | 6:40 | 3.44 mi | 23:23 | 6:48 | +0:16 | |
Mile 10 | 1:06:14 | 6:37 | 3.45 mi | 22:34 | 6:33 | -0:15 | |
FINISH(13.11 mi) | 1:25:33 | 6:32 | 3.11 mi | 19:18 | 6:13 | -0:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:13 /mi
Average Pace
6:32 /mi
Slowest Pace
6:48 /mi
Segments
Time at Faster Pace
19:18
23% of race
Time at Steady Pace
1:06:14
77% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-49 | Seg. Overall | Seg. Males | Seg. M40-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8 | 8 | 3 | 8 | 8 | 3 |
| Mile 6.55 | 3.44 mi | 6+2 | 6+2 | 2+1 | 6 | 6 | 2 |
| Mile 10 | 3.45 mi | 6 | 6 | 2 | 7 | 7 | 2 |
| FINISH(13.11 mi) | 3.11 mi | 6 | 6 | 2 | 6 | 6 | 2 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
8
Males
8
M40-49
3
5K→Mile 6.55
3.1 - 6.5 mi
Overall
6
Males
6
M40-49
2
Mile 6.55→Mile 10
6.5 - 10.0 mi
Overall
7
Males
7
M40-49
2
Mile 10→FINISH
10.0 - 13.1 mi
Overall
6
Males
6
M40-49
2
Your segment insights are in your Race Performance Report.
Passing Analysis
No position changes recorded for this athlete.
Your certificate is generated on-demand and can be shared on social media or saved for your records
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race timed and managed by
Capital Road Race Management
