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The Course
Half Splits
Dana's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:02 | 7:25 | 3.11 mi | 23:02 | 7:25 | - | |
10K | 46:41 | 7:31 | 3.10 mi | 23:39 | 7:37 | +0:12 | |
HALF(13.11 mi) | 1:37:44 | 7:28 | 6.90 mi | 51:03 | 7:25 | -0:12 | |
19.1M | 2:23:27 | 7:31 | 5.99 mi | 45:43 | 7:38 | +0:13 | |
22.5M | 2:50:40 | 7:36 | 3.40 mi | 27:13 | 8:01 | +0:23 | |
FINISH(26.22 mi) | 3:18:36 | 7:35 | 3.72 mi | 27:56 | 7:31 | -0:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:25 /mi
Average Pace
7:35 /mi
Slowest Pace
8:01 /mi
Segments
Time at Faster Pace
2:51:23
86% of race
Time at Steady Pace
27:13
14% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 228 | 31 | 2 | 228 | 31 | 2 |
| 10K | 3.10 mi | 231-3 | 31 | 2 | 240 | 32 | 2 |
| HALF(13.11 mi) | 6.90 mi | 212+19 | 30+1 | 2 | 199 | 26 | 2 |
| 19.1M | 5.99 mi | 170+42 | 24+6 | 2 | 137 | 20 | 2 |
| 22.5M | 3.40 mi | 152+18 | 23+1 | 2 | 107 | 15 | 2 |
| FINISH(26.22 mi) | 3.72 mi | 129+23 | 16+7 | 2 | 72 | 14 | 2 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
228
Females
31
F40-44
2
5K→10K
3.1 - 6.2 mi
Overall
240
Females
32
F40-44
2
10K→HALF
6.2 - 13.1 mi
Overall
199
Females
26
F40-44
2
HALF→19.1M
13.1 - 19.1 mi
Overall
137
Females
20
F40-44
2
19.1M→22.5M
19.1 - 22.5 mi
Overall
107
Females
15
F40-44
2
22.5M→FINISH
22.5 - 26.2 mi
Overall
72
Females
14
F40-44
2
Passing Analysis
No position changes recorded for this athlete.
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