Rachel Grau

Redwood City, CA

Bib: 7959 F 31

0:00

0:00

/ mi

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Overall

#0 / 8168

Top 29%

Gender (Female)

#0 / 3031

Top 17%

Division (F30-34)

#0 / 612

Top 20%

Race Day Weather

46°/36°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

354 ft elev

5K· 3.11 mi

7:33/mi

23:26

↑ 159 ft↓ 270 ft0.7% grade

243 ft elev

10K· 6.21 mi

7:31/mi

46:48

↑ 112 ft↓ 158 ft0.3% grade

197 ft elev

15K· 9.32 mi

7:39/mi

1:10:33

↑ 160 ft↓ 144 ft0.1% grade

214 ft elev

20K· 12.43 mi

7:37/mi

1:34:14

↑ 180 ft↓ 264 ft0.5% grade

129 ft elev

Half· 13.10 mi

7:34/mi

1:39:18

↑ 21 ft↓ 25 ft0.1% grade

125 ft elev

25K· 15.53 mi

7:29/mi

1:57:32

↑ 64 ft↓ 80 ft0.1% grade

109 ft elev

30K· 18.64 mi

7:32/mi

2:20:56

↑ 78 ft↓ 121 ft0.3% grade

66 ft elev

35K· 21.75 mi

7:34/mi

2:44:28

↑ 59 ft↓ 104 ft0.3% grade

21 ft elev

40K· 24.85 mi

7:27/mi

3:07:36

↑ 72 ft↓ 73 ft

21 ft elev

Finish· 26.22 mi

7:03/mi

3:17:13

↑ 10 ft

21 ft elev

Course Elevation

916ft

Total climb

337ft

Range

20 to 357 ft

1,250ft

Total descent

About the height of a redwood tree

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The Course

Half Splits

1st Half· via Half

1:39:187:35 /mi+1.4%

2nd Half

1:37:567:28 /mi✓ faster

Negative split — 1.4% faster in the second half

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:26	7:33	3.11 mi	23:26	7:33	-
10K	46:48	7:32	3.10 mi	23:22	7:31	-0:02
15K	1:10:33	7:34	3.11 mi	23:45	7:39	+0:08
20K	1:34:14	7:35	3.11 mi	23:41	7:37	-0:02
Half(13.10 mi)	1:39:18	7:35	0.67 mi	5:04	7:34	-0:03
25K	1:57:32	7:34	2.43 mi	18:14	7:29	-0:05
30K	2:20:56	7:34	3.11 mi	23:24	7:32	+0:03
35K	2:44:28	7:34	3.11 mi	23:32	7:34	+0:02
40K	3:07:36	7:33	3.10 mi	23:08	7:27	-0:07
Finish(26.22 mi)	3:17:13	7:32	1.37 mi	9:37	7:03	-0:24

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:03 /mi

Average Pace

7:32 /mi

Slowest Pace

7:39 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

9:37

5% of race

Time at Steady Pace

3:07:36

95% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:31 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	2627	554	147	2750	596	169
10K	3.10 mi	2708-81	581-27	161-14	2814	617	168
15K	3.11 mi	2711-3	574+7	161	2750	596	169
20K	3.11 mi	2709+2	576-2	160+1	2750	592	160
Half(13.10 mi)	0.67 mi	2716-7	580-4	159+1	2738	596	165
25K	2.43 mi	2671+45	564+16	156+3	2536	541	154
30K	3.11 mi	2632+39	556+8	156	2468	531	153
35K	3.11 mi	2554+78	543+13	153+3	2245	485	139
40K	3.10 mi	2451+103	528+15	151+2	1997	447	135
Finish(26.22 mi)	1.37 mi	2403+48	518+10	146+5	1678	360	116

116

Passing Analysis

No position changes recorded for this athlete.

OTQ

Olympic Trials Qualifying analysis available

Finisher Certificate

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December 7, 2025

Rachel Grau

Has completed the 2025 California International Marathon in a time of:

3:17:14

2403

out of 8168

Overall Place

518

out of 3031

Gender (Female)

125

out of 612

Age Group (F30-34)

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All Results

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Official Timing Data

Enhanced athlete results built from official timing data.

Race managed by

Sacramento Running Association

Race timed by

Capital Road Race Management

Rachel Grau

Race Timeline

See every mile of your race

The Course

Half Splits

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→Half

Half→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Boston Qualifying

NYC Marathon Qualifying

Questions or issues regarding timing data?

Official Timing Data