Alexander Laroche

Montréal, QC

Bib: 6085 M 26

0:00
0:00
/ mi
BQNYC
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Overall
#0 / 8168
Top 2%
Gender (Male)
#0 / 5113
Top 3%
Division (M25-29)
#0 / 819
Top 4%
Race Day Weather
46°/36°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
5:44/mi
17:49
↑ 159↓ 270
10K· 6.21 mi
5:34/mi
35:07
↑ 112↓ 158
15K· 9.32 mi
5:42/mi
52:48
↑ 160↓ 144
20K· 12.43 mi
5:37/mi
1:10:16
↑ 180↓ 264
Half· 13.10 mi
5:33/mi
1:14:00
↑ 21↓ 25
25K· 15.53 mi
5:29/mi
1:27:21
↑ 64↓ 80
30K· 18.64 mi
5:26/mi
1:44:14
↑ 78↓ 121
35K· 21.75 mi
5:28/mi
2:01:13
↑ 59↓ 104
40K· 24.85 mi
5:28/mi
2:18:11
↑ 72↓ 73
Finish· 26.22 mi
5:24/mi
2:25:32
↑ 10
Course Elevation
916ft
Total climb
337ft
Range
20 to 357 ft
1,250ft
Total descent
About the height of a redwood tree

The Course

Half Splits

1st Half· via Half
1:14:005:39 /mi+3.3%
2nd Half
1:11:335:27 /mi✓ faster
Negative split — 3.3% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
17:495:443.11 mi17:49
5:44
-
10K
35:075:393.10 mi17:18
5:34
-0:10
15K
52:485:403.11 mi17:42
5:42
+0:08
20K
1:10:165:393.11 mi17:28
5:37
-0:05
Half(13.10 mi)
1:14:005:390.67 mi3:44
5:33
-0:04
25K
1:27:215:372.43 mi13:21
5:29
-0:04
30K
1:44:145:363.11 mi16:54
5:26
-0:03
35K
2:01:135:343.11 mi16:59
5:28
+0:02
40K
2:18:115:343.10 mi16:58
5:28
0:00
Finish(26.22 mi)
2:25:325:331.37 mi7:22
5:24
-0:04
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:24 /mi

Average Pace

5:33 /mi

Slowest Pace

5:44 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:50:02

76% of race

Time at Steady Pace

35:31

24% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 5:33 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi2392229120519577
10K3.10 mi217+22207+1584+720219277
15K3.11 mi210+7200+779+520519577
20K3.11 mi206+4196+478+118417772
Half(13.10 mi)0.67 mi205+1195+17817416867
25K2.43 mi196+9186+975+314614660
30K3.11 mi177+19170+1670+511911950
35K3.11 mi160+17155+1563+711211048
40K3.10 mi147+13144+1159+4919038
Finish(26.22 mi)1.37 mi143+4140+459828135

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 3%
354 ft243 ft
↑ 159ft↓ 270ft
113 ft

Overall

205

Males

195

M25-29

77

5K→10K

3.1 - 6.2 mi

Top 2%
243 ft197 ft
↑ 112ft↓ 158ft
50 ft

Overall

202

Males

192

M25-29

77

10K→15K

6.2 - 9.3 mi

Top 3%
197 ft214 ft
↑ 160ft↓ 144ft
59 ft

Overall

205

Males

195

M25-29

77

15K→20K

9.3 - 12.4 mi

Top 2%
214 ft129 ft
↑ 180ft↓ 264ft
90 ft

Overall

184

Males

177

M25-29

72

20K→Half

12.4 - 13.1 mi

Top 2%
129 ft126 ft
↑ 21ft↓ 25ft
12 ft

Overall

174

Males

168

M25-29

67

Half→25K

13.1 - 15.5 mi

Top 2%
125 ft109 ft
↑ 64ft↓ 80ft
26 ft

Overall

146

Males

146

M25-29

60

25K→30K

15.5 - 18.6 mi

Top 1%
109 ft66 ft
↑ 78ft↓ 121ft
55 ft

Overall

119

Males

119

M25-29

50

30K→35K

18.6 - 21.8 mi

Top 1%
66 ft22 ft
↑ 59ft↓ 104ft
44 ft

Overall

112

Males

110

M25-29

48

35K→40K

21.8 - 24.9 mi

Top 1%
22 ft21 ft
↑ 72ft↓ 73ft
21 ft

Overall

91

Males

90

M25-29

38

40K→Finish

24.9 - 26.2 mi

Top 1%
21 ft21 ft
↑ 10ft↓ 9ft
~flat

Overall

82

Males

81

M25-29

35

Passing Analysis

No position changes recorded for this athlete.

Finisher Certificate
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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management