Grace Kahura
Longmont, CO
Bib: 6 F 30
Race Timeline
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The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 17:45 | 5:43 | 3.11 mi | 17:45 | 5:43 | - | |
10K | 35:13 | 5:41 | 3.10 mi | 17:28 | 5:38 | -0:05 | |
15K | 52:59 | 5:42 | 3.11 mi | 17:46 | 5:44 | +0:06 | |
Half(13.10 mi) | 1:14:16 | 5:41 | 3.78 mi | 21:17 | 5:39 | -0:05 | |
25K | 1:28:03 | 5:41 | 2.43 mi | 13:47 | 5:40 | +0:01 | |
30K | 1:45:35 | 5:40 | 3.11 mi | 17:32 | 5:39 | -0:01 | |
35K | 2:03:19 | 5:41 | 3.11 mi | 17:44 | 5:43 | +0:04 | |
40K | 2:21:11 | 5:41 | 3.10 mi | 17:52 | 5:46 | +0:03 | |
Finish(26.22 mi) | 2:28:59 | 5:42 | 1.37 mi | 7:48 | 5:44 | -0:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
5:38 /mi
Average Pace
5:41 /mi
Slowest Pace
5:46 /mi
Segments
Time at Faster Pace
2:28:59
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 5:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | Age Div | Seg. Overall | Seg. Females | Seg. Age Div |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 323 | 1 | 1 | 295 | 1 | 1 |
| 10K | 3.10 mi | 322+1 | 1 | 1 | 315 | 1 | 1 |
| 15K | 3.11 mi | 311+11 | 1 | 1 | 295 | 1 | 1 |
| Half(13.10 mi) | 3.78 mi | 300+11 | 1 | 1 | 257 | 1 | 1 |
| 25K | 2.43 mi | 283+17 | 1 | 1 | 222 | 1 | 1 |
| 30K | 3.11 mi | 257+26 | 1 | 1 | 181 | 1 | 1 |
| 35K | 3.11 mi | 230+27 | 1 | 1 | 131 | 1 | 1 |
| 40K | 3.10 mi | 204+26 | 1 | 1 | 107 | 1 | 1 |
| Finish(26.22 mi) | 1.37 mi | 193+11 | 1 | 1 | 105 | 4 | 2 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
295
Females
1
Age Div
1
5K→10K
3.1 - 6.2 mi
Overall
315
Females
1
Age Div
1
10K→15K
6.2 - 9.3 mi
Overall
295
Females
1
Age Div
1
15K→Half
9.3 - 13.1 mi
Overall
257
Females
1
Age Div
1
Half→25K
13.1 - 15.5 mi
Overall
222
Females
1
Age Div
1
25K→30K
15.5 - 18.6 mi
Overall
181
Females
1
Age Div
1
30K→35K
18.6 - 21.8 mi
Overall
131
Females
1
Age Div
1
35K→40K
21.8 - 24.9 mi
Overall
107
Females
1
Age Div
1
40K→Finish
24.9 - 26.2 mi
Overall
105
Females
4
Age Div
2
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Sacramento Running Association
Race timed by
Capital Road Race Management
