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CIM 2023

John Prizzi

Hartford, CT

Bib: 489 NB 30

0:00
0:00
/ mi
NYC
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Overall
#0 / 9182
Top 1%
Gender (Non-Binary)
#0 / 19
Top 5%
Race Day Weather
63°/53°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
354 ft elev
5K· 3.11 mi
5:13/mi
16:12
↑ 159↓ 2700.7%
243 ft elev
10K· 6.21 mi
5:13/mi
32:24
↑ 112↓ 1580.3%
197 ft elev
15K· 9.32 mi
5:21/mi
49:00
↑ 160↓ 1440.1%
214 ft elev
Half· 13.10 mi
5:27/mi
1:09:32
↑ 201↓ 2890.4%
125 ft elev
25K· 15.53 mi
5:30/mi
1:22:54
↑ 64↓ 800.1%
109 ft elev
30K· 18.64 mi
5:36/mi
1:40:17
↑ 78↓ 1210.3%
66 ft elev
35K· 21.75 mi
5:47/mi
1:58:12
↑ 59↓ 1040.3%
21 ft elev
40K· 24.85 mi
5:47/mi
2:16:09
↑ 72↓ 73
21 ft elev
Finish· 26.22 mi
5:40/mi
2:23:52
↑ 10
21 ft elev
Course Elevation
20–357 ft
≈
×1redwood tree
•▲ 916 ft climb · ▼ 1250 ft descent

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:09:32
Pace5:19 /mi
2nd Half
Distance13.12 mi
Time1:14:20
Pace5:40 /mi
📊Positive Split: 6.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:26:2016:125:1316:12
5:13
-
10K
6.21 mi07:42:3232:245:1316:12
5:13
0:00
15K
9.32 mi07:59:0849:005:1616:36
5:21
+0:08
Half
13.10 mi08:19:401:09:325:1920:32
5:27
+0:06
25K
15.53 mi08:33:021:22:545:2113:22
5:30
+0:03
30K
18.64 mi08:50:251:40:175:2317:23
5:36
+0:06
35K
21.75 mi09:08:201:58:125:2717:55
5:47
+0:11
40K
24.85 mi09:26:172:16:095:2917:57
5:47
0:00
Finish
26.22 mi09:34:002:23:525:307:43
5:40
-0:07

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

5:13 /mi

Average Pace

5:29 /mi

Slowest Pace

5:47 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:48:00

75% of race

Time at Steady Pace

35:52

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 5:29 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:26:2016:125:1316:12
5:13
#79
10K
6.21 mi07:42:3232:245:1316:12
5:13
#102
15K
9.32 mi07:59:0849:005:1616:36
5:21
#127
Half
13.10 mi08:19:401:09:325:1920:32
5:27
#133
25K
15.53 mi08:33:021:22:545:2113:22
5:30
#133
30K
18.64 mi08:50:251:40:175:2317:23
5:36
#131
35K
21.75 mi09:08:201:58:125:2717:55
5:47
#126
40K
24.85 mi09:26:172:16:095:2917:57
5:47
#115
Finish
26.22 mi09:34:002:23:525:307:43
5:40
#105
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallNBAge DivSeg. OverallSeg. NBSeg. Age Div
5K3.11 mi3.11 mi7911134(Top 1%)1(Top 5%)1(Top 20%)
10K6.21 mi3.10 mi102-2311125(Top 1%)1(Top 5%)1(Top 20%)
15K9.32 mi3.11 mi127-2511134(Top 1%)1(Top 5%)1(Top 20%)
Half13.10 mi3.78 mi133-611170(Top 2%)1(Top 5%)1(Top 20%)
25K15.53 mi2.43 mi13311156(Top 2%)1(Top 5%)1(Top 20%)
30K18.64 mi3.11 mi131+211167(Top 2%)1(Top 5%)1(Top 20%)
35K21.75 mi3.11 mi126+511153(Top 2%)1(Top 5%)1(Top 20%)
40K24.85 mi3.10 mi115+1111116(Top 1%)1(Top 5%)1(Top 20%)
Finish26.22 mi1.37 mi105+101190(Top 1.0%)1(Top 5%)1(Top 20%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 1%
×9story building
+159ft-270ft

Overall

134

NB

1

Age Div

1

5K→10K

3.1 - 6.2 mi

Top 1%
×4story building
+112ft-158ft

Overall

125

NB

1

Age Div

1

10K→15K

6.2 - 9.3 mi

Top 1%
×5story building
+160ft-144ft

Overall

134

NB

1

Age Div

1

15K→Half

9.3 - 13.1 mi

Top 2%
×9story building
+201ft-289ft

Overall

170

NB

1

Age Div

1

Half→25K

13.1 - 15.5 mi

Top 2%
×2story building
+64ft-80ft

Overall

156

NB

1

Age Div

1

25K→30K

15.5 - 18.6 mi

Top 2%
×5story building
+78ft-121ft

Overall

167

NB

1

Age Div

1

30K→35K

18.6 - 21.8 mi

Top 2%
×4story building
+59ft-104ft

Overall

153

NB

1

Age Div

1

35K→40K

21.8 - 24.9 mi

Top 1%
×2story building
+72ft-73ft

Overall

116

NB

1

Age Div

1

40K→Finish

24.9 - 26.2 mi

Top 1.0%
~flat
+10ft-9ft

Overall

90

NB

1

Age Div

1

Passing Analysis

Category:
Athletes Passed
63
Passed By
89
Net Change
-26
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#79
5K → 10K225-23#79#102
10K → 15K227-25#102#127
15K → Half713-6#127#133
Half → 25K10100#133#133
25K → 30K31+2#133#131
30K → 35K105+5#131#126
35K → 40K187+11#126#115
40K → Finish111+10#115#105
TOTALS6389-26
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management