Benny Au

Elk Grove, CA

Bib: 2992 M 11

0:00
0:00
/ mi
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Overall
#0 / 9182
Gender (Male)
#0 / 5514
Division (M1-19)
#0 / 41
Race Day Weather
63°/53°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
354 ft elev
5K· 3.11 mi
11:16/mi
34:59
1592700.7%
243 ft elev
10K· 6.21 mi
11:05/mi
1:09:24
1121580.3%
197 ft elev
15K· 9.32 mi
11:13/mi
1:44:13
1601440.1%
214 ft elev
Half· 13.10 mi
10:57/mi
2:25:31
2012890.4%
125 ft elev
25K· 15.53 mi
10:53/mi
2:52:02
64800.1%
109 ft elev
30K· 18.64 mi
11:11/mi
3:26:45
781210.3%
66 ft elev
35K· 21.75 mi
10:27/mi
3:59:12
591040.3%
21 ft elev
40K· 24.85 mi
10:10/mi
4:30:47
7273
21 ft elev
Finish· 26.22 mi
8:45/mi
4:42:42
10
21 ft elev
Course Elevation
20357 ft
×1redwood tree
916 ft climb · 1250 ft descent

The Course

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Half Splits

1st Half· via Half
Distance13.10 mi
Time2:25:31
Pace11:07 /mi
2nd Half✓ Faster
Distance13.12 mi
Time2:17:11
Pace10:28 /mi
📊Negative Split: 5.7% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:59:0034:5911:1634:59
11:16
-
10K
6.21 mi08:33:251:09:2411:1134:25
11:05
-0:11
15K
9.32 mi09:08:141:44:1311:1134:49
11:13
+0:08
Half
13.10 mi09:49:322:25:3111:0741:18
10:57
-0:16
25K
15.53 mi10:16:032:52:0211:0526:31
10:53
-0:04
30K
18.64 mi10:50:463:26:4511:0634:43
11:11
+0:18
35K
21.75 mi11:23:133:59:1211:0032:27
10:27
-0:44
40K
24.85 mi11:54:484:30:4710:5431:35
10:10
-0:17
Finish
26.22 mi12:06:434:42:4210:4811:55
8:45
-1:25

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:45 /mi

Average Pace

10:47 /mi

Slowest Pace

11:16 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:15:57

27% of race

Time at Steady Pace

3:26:45

73% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:47 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:59:0034:5911:1634:59
11:16
#8437
10K
6.21 mi08:33:251:09:2411:1134:25
11:05
#8421
15K
9.32 mi09:08:141:44:1311:1134:49
11:13
#8309
Half
13.10 mi09:49:322:25:3111:0741:18
10:57
#8155
25K
15.53 mi10:16:032:52:0211:0526:31
10:53
#7989
30K
18.64 mi10:50:463:26:4511:0634:43
11:11
#7848
35K
21.75 mi11:23:133:59:1211:0032:27
10:27
#7591
40K
24.85 mi11:54:484:30:4710:5431:35
10:10
#7302
Finish
26.22 mi12:06:434:42:4210:4811:55
8:45
#7169
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM1-19Seg. OverallSeg. MalesSeg. M1-19
5K3.11 mi3.11 mi843752255810150775
10K6.21 mi3.10 mi8421+165226-15838452145
15K9.32 mi3.11 mi8309+1125178+485810150775
Half13.10 mi3.78 mi8155+1545103+755781049195
25K15.53 mi2.43 mi7989+1665009+945727146274
30K18.64 mi3.11 mi7848+1414929+804+1719045245
35K21.75 mi3.11 mi7591+2574780+1494586637664
40K24.85 mi3.10 mi7302+2894603+1774525633414
Finish26.22 mi1.37 mi7169+1334520+834383425112

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 88%
×9story building
+159ft-270ft

Overall

8101

Males

5077

M1-19

5

5K→10K

3.1 - 6.2 mi

Top 91%
×4story building
+112ft-158ft

Overall

8384

Males

5214

M1-19

5

10K→15K

6.2 - 9.3 mi

Top 88%
×5story building
+160ft-144ft

Overall

8101

Males

5077

M1-19

5

15K→Half

9.3 - 13.1 mi

Top 85%
×9story building
+201ft-289ft

Overall

7810

Males

4919

M1-19

5

Half→25K

13.1 - 15.5 mi

Top 79%
×2story building
+64ft-80ft

Overall

7271

Males

4627

M1-19

4

25K→30K

15.5 - 18.6 mi

Top 78%
×5story building
+78ft-121ft

Overall

7190

Males

4524

M1-19

5

30K→35K

18.6 - 21.8 mi

Top 64%
×4story building
+59ft-104ft

Overall

5866

Males

3766

M1-19

4

35K→40K

21.8 - 24.9 mi

Top 57%
×2story building
+72ft-73ft

Overall

5256

Males

3341

M1-19

4

40K→Finish

24.9 - 26.2 mi

Top 42%
~flat
+10ft-9ft

Overall

3834

Males

2511

M1-19

2

Passing Analysis

Category:
Athletes Passed
1319
Passed By
51
Net Change
+1268
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#8437
5K10K5034+16#8437#8421
10K15K1175+112#8421#8309
15KHalf1606+154#8309#8155
Half25K1671+166#8155#7989
25K30K1465+141#7989#7848
30K35K2570+257#7848#7591
35K40K2890+289#7591#7302
40KFinish1330+133#7302#7169
TOTALS131951+1268

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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OTQ

Olympic Trials Qualifying analysis available

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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management