James Msechu

Bib: 7386MAge: 12

Folsom, CA

0:00
0:00
/ mi
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Overall
#0 / 7470
Gender (Male)
#0 / 4217
Division (M1-19)
#0 / 27
Race Day Weather
56°/46°F
light rain

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
5K· 3.11 mi
36:27
Rank: #7053
Start5K
36:27 | 11:44/mi
10K· 6.21 mi
1:12:02
Rank: #6943 (+110)
5K10K
35:35 | 11:28/mi
15K· 9.32 mi
1:49:34
Rank: #6888 (+55)
10K15K
37:32 | 12:05/mi
Half· 13.10 mi
2:35:36
Rank: #6848 (+40)
15KHalf
46:02 | 12:12/mi
25K· 15.53 mi
3:06:55
Rank: #6797 (+51)
Half25K
31:19 | 12:51/mi
30K· 18.64 mi
3:49:08
Rank: #6824 (-27)
25K30K
42:13 | 13:36/mi
35K· 21.75 mi
4:29:21
Rank: #6736 (+88)
30K35K
40:13 | 12:57/mi
40K· 24.85 mi
5:08:51
Rank: #6632 (+104)
35K40K
39:30 | 12:43/mi
Finish· 26.22 mi
5:24:05
Rank: #6588 (+44)
40KFinish
15:14 | 11:11/mi

Course Map & Elevation

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:35:36
Pace11:53 /mi
2nd Half
Distance13.12 mi
Time2:48:29
Pace12:51 /mi
📊Positive Split: 8.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:49:2436:2711:4436:27
11:44
-
10K
6.21 mi08:24:591:12:0211:3635:35
11:28
-0:16
15K
9.32 mi09:02:311:49:3411:4637:32
12:05
+0:37
Half
13.10 mi09:48:332:35:3611:5346:02
12:12
+0:07
25K
15.53 mi10:19:523:06:5512:0231:19
12:51
+0:39
30K
18.64 mi11:02:053:49:0812:1842:13
13:36
+0:45
35K
21.75 mi11:42:184:29:2112:2440:13
12:57
-0:39
40K
24.85 mi12:21:485:08:5112:2639:30
12:43
-0:14
Finish
26.22 mi12:37:025:24:0512:2315:14
11:11
-1:32

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:11 /mi

Average Pace

12:22 /mi

Slowest Pace

13:36 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.

Time at Faster Pace

1:27:16

27% of race

Time at Steady Pace

1:23:34

26% of race

Time at Slower Pace

2:33:15

47% of race

Average Pace: 12:22 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:49:2436:2711:4436:27
11:44
#7053
10K
6.21 mi08:24:591:12:0211:3635:35
11:28
#6943
15K
9.32 mi09:02:311:49:3411:4637:32
12:05
#6888
Half
13.10 mi09:48:332:35:3611:5346:02
12:12
#6848
25K
15.53 mi10:19:523:06:5512:0231:19
12:51
#6797
30K
18.64 mi11:02:053:49:0812:1842:13
13:36
#6824
35K
21.75 mi11:42:184:29:2112:2440:13
12:57
#6736
40K
24.85 mi12:21:485:08:5112:2639:30
12:43
#6632
Finish
26.22 mi12:37:025:24:0512:2315:14
11:11
#6588
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM1-19Seg. OverallSeg. MalesSeg. M1-19
5K3.11 mi3.11 mi7053407336766(Top 91%)3967(Top 94%)3(Top 11%)
10K6.21 mi3.10 mi6943+1104040+3336847(Top 92%)4005(Top 95%)3(Top 11%)
15K9.32 mi3.11 mi6888+554020+2036766(Top 91%)3967(Top 94%)3(Top 11%)
Half13.10 mi3.78 mi6848+404001+1936713(Top 90%)3936(Top 93%)3(Top 11%)
25K15.53 mi2.43 mi6797+513976+2536626(Top 89%)3881(Top 92%)3(Top 11%)
30K18.64 mi3.11 mi6824-273980-436755(Top 90%)3880(Top 92%)3(Top 11%)
35K21.75 mi3.11 mi6736+883932+4836105(Top 82%)3565(Top 85%)3(Top 11%)
40K24.85 mi3.10 mi6632+1043871+6135809(Top 78%)3356(Top 80%)2(Top 7%)
Finish26.22 mi1.37 mi6588+443849+2235315(Top 71%)3088(Top 73%)2(Top 7%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 91%
×9stories
+159ft-270ft

Overall

6766

Males

3967

M1-19

3

5K→10K

3.1 - 6.2 mi

Top 92%
×4stories
+112ft-158ft

Overall

6847

Males

4005

M1-19

3

10K→15K

6.2 - 9.3 mi

Top 91%
×5stories
+160ft-144ft

Overall

6766

Males

3967

M1-19

3

15K→Half

9.3 - 13.1 mi

Top 90%
×9stories
+201ft-289ft

Overall

6713

Males

3936

M1-19

3

Half→25K

13.1 - 15.5 mi

Top 89%
×2stories
+64ft-80ft

Overall

6626

Males

3881

M1-19

3

25K→30K

15.5 - 18.6 mi

Top 90%
×5stories
+78ft-121ft

Overall

6755

Males

3880

M1-19

3

30K→35K

18.6 - 21.8 mi

Top 82%
×4stories
+59ft-104ft

Overall

6105

Males

3565

M1-19

3

35K→40K

21.8 - 24.9 mi

Top 78%
×2stories
+72ft-73ft

Overall

5809

Males

3356

M1-19

2

40K→Finish

24.9 - 26.2 mi

Top 71%
~flat
+10ft-9ft

Overall

5315

Males

3088

M1-19

2

Passing Analysis

Category:
Athletes Passed
596
Passed By
131
Net Change
+465
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#7053
5K10K12111+110#7053#6943
10K15K7217+55#6943#6888
15KHalf5414+40#6888#6848
Half25K6615+51#6848#6797
25K30K3865-27#6797#6824
30K35K924+88#6824#6736
35K40K1062+104#6736#6632
40KFinish473+44#6632#6588
TOTALS596131+465
📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management