Sarochany Fowler

Sacramento, CA

Bib: 4187 F 1

0:00
0:00
/ mi
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Overall
#0 / 7806
Gender (Female)
#0 / 3637
Division (F1-19)
#0 / 20
Race Day Weather
53°/43°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:12/mi
34:45
159270
10K· 6.21 mi
12:02/mi
1:12:06
112158
15K· 9.32 mi
13:45/mi
1:54:47
160144
Half· 13.10 mi
14:15/mi
2:48:34
201289
25K· 15.53 mi
14:40/mi
3:24:19
6480
30K· 18.64 mi
15:14/mi
4:11:37
78121
35K· 21.75 mi
14:59/mi
4:58:09
59104
40K· 24.85 mi
14:35/mi
5:43:27
7273
Finish· 26.22 mi
14:09/mi
6:02:44
10
Course Elevation
916ft
Total climb
337ft
Range
20 to 357 ft
1,250ft
Total descent
About the height of a redwood tree

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The Course

Half Splits

1st Half· via Half
2:48:3412:53 /mi⚡ faster
2nd Half
3:14:1014:48 /mi+15.2%
Positive split — 15.2% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
34:4511:123.11 mi34:45
11:12
-
10K
1:12:0611:373.10 mi37:21
12:02
+0:50
15K
1:54:4712:193.11 mi42:41
13:45
+1:43
Half(13.10 mi)
2:48:3412:533.78 mi53:47
14:15
+0:30
25K
3:24:1913:102.43 mi35:45
14:40
+0:25
30K
4:11:3713:303.11 mi47:18
15:14
+0:34
35K
4:58:0913:433.11 mi46:32
14:59
-0:15
40K
5:43:2713:503.10 mi45:18
14:35
-0:24
Finish(26.22 mi)
6:02:4413:511.37 mi19:17
14:09
-0:26
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:12 /mi

Average Pace

13:51 /mi

Slowest Pace

15:14 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:12:06

20% of race

Time at Steady Pace

3:16:48

54% of race

Time at Slower Pace

1:33:50

26% of race

Average Pace: 13:50 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF1-19Seg. OverallSeg. FemalesSeg. F1-19
5K3.11 mi718432192767035432
10K3.10 mi7374-1903352-1332748534252
15K3.11 mi7540-1663452-1002767035432
Half(13.10 mi)3.78 mi7611-713507-552769435732
25K2.43 mi7602+93509-22755635062
30K3.11 mi7619-173529-202759435422
35K3.11 mi7590+293513+162729534072
40K3.10 mi7565+253509+42713533452
Finish(26.22 mi)1.37 mi7559+63506+32725834002

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 98%
354 ft243 ft
159ft270ft
113 ft

Overall

7670

Females

3543

F1-19

2

5K→10K

3.1 - 6.2 mi

Top 96%
243 ft197 ft
112ft158ft
50 ft

Overall

7485

Females

3425

F1-19

2

10K→15K

6.2 - 9.3 mi

Top 98%
197 ft214 ft
160ft144ft
59 ft

Overall

7670

Females

3543

F1-19

2

15K→Half

9.3 - 13.1 mi

Top 99%
214 ft126 ft
201ft289ft
104 ft

Overall

7694

Females

3573

F1-19

2

Half→25K

13.1 - 15.5 mi

Top 97%
125 ft109 ft
64ft80ft
26 ft

Overall

7556

Females

3506

F1-19

2

25K→30K

15.5 - 18.6 mi

Top 97%
109 ft66 ft
78ft121ft
55 ft

Overall

7594

Females

3542

F1-19

2

30K→35K

18.6 - 21.8 mi

Top 93%
66 ft22 ft
59ft104ft
44 ft

Overall

7295

Females

3407

F1-19

2

35K→40K

21.8 - 24.9 mi

Top 91%
22 ft21 ft
72ft73ft
21 ft

Overall

7135

Females

3345

F1-19

2

40K→Finish

24.9 - 26.2 mi

Top 93%
21 ft21 ft
10ft9ft
~flat

Overall

7258

Females

3400

F1-19

2

Passing Analysis

No position changes recorded for this athlete.

Finisher Certificate
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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management