Sarochany Fowler

Bib: 4187FAge: 1

Sacramento, CA

0:00
0:00
/ mi
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Overall
#0 / 7806
Gender (Female)
#0 / 3637
Division (F1-19)
#0 / 20
Race Day Weather
53°/43°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
34:45
Rank: #7184
Start5K
34:45 | 11:12/mi
10K· 6.21 mi
1:12:06
Rank: #7374 (-190)
5K10K
37:21 | 12:02/mi
15K· 9.32 mi
1:54:47
Rank: #7540 (-166)
10K15K
42:41 | 13:45/mi
Half· 13.10 mi
2:48:34
Rank: #7611 (-71)
15KHalf
53:47 | 14:15/mi
25K· 15.53 mi
3:24:19
Rank: #7602 (+9)
Half25K
35:45 | 14:40/mi
30K· 18.64 mi
4:11:37
Rank: #7619 (-17)
25K30K
47:18 | 15:14/mi
35K· 21.75 mi
4:58:09
Rank: #7590 (+29)
30K35K
46:32 | 14:59/mi
40K· 24.85 mi
5:43:27
Rank: #7565 (+25)
35K40K
45:18 | 14:35/mi
Finish· 26.22 mi
6:02:44
Rank: #7559 (+6)
40KFinish
19:17 | 14:09/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:48:34
Pace12:53 /mi
2nd Half
Distance13.12 mi
Time3:14:10
Pace14:48 /mi
📊Positive Split: 15.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:40:1934:4511:1234:45
11:12
-
10K
6.21 mi08:17:401:12:0611:3737:21
12:02
+0:50
15K
9.32 mi09:00:211:54:4712:1942:41
13:45
+1:43
Half
13.10 mi09:54:082:48:3412:5353:47
14:15
+0:30
25K
15.53 mi10:29:533:24:1913:1035:45
14:40
+0:25
30K
18.64 mi11:17:114:11:3713:3047:18
15:14
+0:34
35K
21.75 mi12:03:434:58:0913:4346:32
14:59
-0:15
40K
24.85 mi12:49:015:43:2713:5045:18
14:35
-0:24
Finish
26.22 mi13:08:186:02:4413:5119:17
14:09
-0:26

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:12 /mi

Average Pace

13:51 /mi

Slowest Pace

15:14 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:12:06

20% of race

Time at Steady Pace

3:16:48

54% of race

Time at Slower Pace

1:33:50

26% of race

Average Pace: 13:50 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:40:1934:4511:1234:45
11:12
#7184
10K
6.21 mi08:17:401:12:0611:3737:21
12:02
#7374
15K
9.32 mi09:00:211:54:4712:1942:41
13:45
#7540
Half
13.10 mi09:54:082:48:3412:5353:47
14:15
#7611
25K
15.53 mi10:29:533:24:1913:1035:45
14:40
#7602
30K
18.64 mi11:17:114:11:3713:3047:18
15:14
#7619
35K
21.75 mi12:03:434:58:0913:4346:32
14:59
#7590
40K
24.85 mi12:49:015:43:2713:5045:18
14:35
#7565
Finish
26.22 mi13:08:186:02:4413:5119:17
14:09
#7559
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF1-19Seg. OverallSeg. FemalesSeg. F1-19
5K3.11 mi3.11 mi7184321927670(Top 98%)3543(Top 97%)2(Top 10%)
10K6.21 mi3.10 mi7374-1903352-13327485(Top 96%)3425(Top 94%)2(Top 10%)
15K9.32 mi3.11 mi7540-1663452-10027670(Top 98%)3543(Top 97%)2(Top 10%)
Half13.10 mi3.78 mi7611-713507-5527694(Top 99%)3573(Top 98%)2(Top 10%)
25K15.53 mi2.43 mi7602+93509-227556(Top 97%)3506(Top 96%)2(Top 10%)
30K18.64 mi3.11 mi7619-173529-2027594(Top 97%)3542(Top 97%)2(Top 10%)
35K21.75 mi3.11 mi7590+293513+1627295(Top 93%)3407(Top 94%)2(Top 10%)
40K24.85 mi3.10 mi7565+253509+427135(Top 91%)3345(Top 92%)2(Top 10%)
Finish26.22 mi1.37 mi7559+63506+327258(Top 93%)3400(Top 93%)2(Top 10%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 98%
×9stories
+159ft-270ft

Overall

7670

Females

3543

F1-19

2

5K→10K

3.1 - 6.2 mi

Top 96%
×4stories
+112ft-158ft

Overall

7485

Females

3425

F1-19

2

10K→15K

6.2 - 9.3 mi

Top 98%
×5stories
+160ft-144ft

Overall

7670

Females

3543

F1-19

2

15K→Half

9.3 - 13.1 mi

Top 99%
×9stories
+201ft-289ft

Overall

7694

Females

3573

F1-19

2

Half→25K

13.1 - 15.5 mi

Top 97%
×2stories
+64ft-80ft

Overall

7556

Females

3506

F1-19

2

25K→30K

15.5 - 18.6 mi

Top 97%
×5stories
+78ft-121ft

Overall

7594

Females

3542

F1-19

2

30K→35K

18.6 - 21.8 mi

Top 93%
×4stories
+59ft-104ft

Overall

7295

Females

3407

F1-19

2

35K→40K

21.8 - 24.9 mi

Top 91%
×2stories
+72ft-73ft

Overall

7135

Females

3345

F1-19

2

40K→Finish

24.9 - 26.2 mi

Top 93%
~flat
+10ft-9ft

Overall

7258

Females

3400

F1-19

2

Passing Analysis

Category:
Athletes Passed
144
Passed By
519
Net Change
-375
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#7184
5K10K9199-190#7184#7374
10K15K6172-166#7374#7540
15KHalf1081-71#7540#7611
Half25K2516+9#7611#7602
25K30K1936-17#7602#7619
30K35K323+29#7619#7590
35K40K316+25#7590#7565
40KFinish126+6#7565#7559
TOTALS144519-375
📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management