Emma Bates

Bib: 104FAge: 26

Boise, ID

0:00
0:00
/ mi
EliteBQNYC
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Overall
#0 / 7806
Top 2%
Gender (Female)
#0 / 3637
Top 0.1%
Race Day Weather
53°/43°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
17:35
Rank: #178
Start5K
17:35 | 5:40/mi
10K· 6.21 mi
34:40
Rank: #161 (+17)
5K10K
17:05 | 5:30/mi
15K· 9.32 mi
52:04
Rank: #155 (+6)
10K15K
17:24 | 5:37/mi
Half· 13.10 mi
1:13:23
Rank: #155
15KHalf
21:19 | 5:39/mi
25K· 15.53 mi
1:26:57
Rank: #153 (+2)
Half25K
13:34 | 5:34/mi
30K· 18.64 mi
1:44:43
Rank: #154 (-1)
25K30K
17:46 | 5:44/mi
35K· 21.75 mi
2:02:38
Rank: #153 (+1)
30K35K
17:55 | 5:47/mi
40K· 24.85 mi
2:20:23
Rank: #146 (+7)
35K40K
17:45 | 5:43/mi
Finish· 26.22 mi
2:28:18
Rank: #144 (+2)
40KFinish
7:55 | 5:49/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:13:23
Pace5:37 /mi
2nd Half
Distance13.12 mi
Time1:14:55
Pace5:43 /mi
📊Positive Split: 2.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:17:5217:355:4017:35
5:40
-
10K
6.21 mi07:34:5734:405:3517:05
5:30
-0:10
15K
9.32 mi07:52:2152:045:3617:24
5:37
+0:07
Half
13.10 mi08:13:401:13:235:3721:19
5:39
+0:02
25K
15.53 mi08:27:141:26:575:3613:34
5:34
-0:05
30K
18.64 mi08:45:001:44:435:3817:46
5:44
+0:10
35K
21.75 mi09:02:552:02:385:3917:55
5:47
+0:03
40K
24.85 mi09:20:402:20:235:3917:45
5:43
-0:04
Finish
26.22 mi09:28:352:28:185:407:55
5:49
+0:06

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

5:30 /mi

Average Pace

5:40 /mi

Slowest Pace

5:49 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:02:28

83% of race

Time at Steady Pace

25:50

17% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 5:39 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:17:5217:355:4017:35
5:40
#178
10K
6.21 mi07:34:5734:405:3517:05
5:30
#161
15K
9.32 mi07:52:2152:045:3617:24
5:37
#155
Half
13.10 mi08:13:401:13:235:3721:19
5:39
#155
25K
15.53 mi08:27:141:26:575:3613:34
5:34
#153
30K
18.64 mi08:45:001:44:435:3817:46
5:44
#154
35K
21.75 mi09:02:552:02:385:3917:55
5:47
#153
40K
24.85 mi09:20:402:20:235:3917:45
5:43
#146
Finish
26.22 mi09:28:352:28:185:407:55
5:49
#144
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesAge DivSeg. OverallSeg. FemalesSeg. Age Div
5K3.11 mi3.11 mi17821139(Top 2%)1(Top 0.03%)1(Top 0.2%)
10K6.21 mi3.10 mi161+171+11148(Top 2%)1(Top 0.03%)1(Top 0.2%)
15K9.32 mi3.11 mi155+611139(Top 2%)1(Top 0.03%)1(Top 0.2%)
Half13.10 mi3.78 mi15511156(Top 2%)1(Top 0.03%)1(Top 0.2%)
25K15.53 mi2.43 mi153+211145(Top 2%)1(Top 0.03%)1(Top 0.2%)
30K18.64 mi3.11 mi154-111167(Top 2%)2(Top 0.05%)2(Top 0.4%)
35K21.75 mi3.11 mi153+111147(Top 2%)4(Top 0.1%)2(Top 0.4%)
40K24.85 mi3.10 mi146+711110(Top 1%)5(Top 0.1%)2(Top 0.4%)
Finish26.22 mi1.37 mi144+211144(Top 2%)16(Top 0.4%)4(Top 0.7%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 2%
×9stories
+159ft-270ft

Overall

139

Females

1

Age Div

1

5K→10K

3.1 - 6.2 mi

Top 2%
×4stories
+112ft-158ft

Overall

148

Females

1

Age Div

1

10K→15K

6.2 - 9.3 mi

Top 2%
×5stories
+160ft-144ft

Overall

139

Females

1

Age Div

1

15K→Half

9.3 - 13.1 mi

Top 2%
×9stories
+201ft-289ft

Overall

156

Females

1

Age Div

1

Half→25K

13.1 - 15.5 mi

Top 2%
×2stories
+64ft-80ft

Overall

145

Females

1

Age Div

1

25K→30K

15.5 - 18.6 mi

Top 2%
×5stories
+78ft-121ft

Overall

167

Females

2

Age Div

2

30K→35K

18.6 - 21.8 mi

Top 2%
×4stories
+59ft-104ft

Overall

147

Females

4

Age Div

2

35K→40K

21.8 - 24.9 mi

Top 1%
×2stories
+72ft-73ft

Overall

110

Females

5

Age Div

2

40K→Finish

24.9 - 26.2 mi

Top 2%
~flat
+10ft-9ft

Overall

144

Females

16

Age Div

4

Passing Analysis

Category:
Athletes Passed
44
Passed By
10
Net Change
+34
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#178
5K10K170+17#178#161
10K15K60+6#161#155
15KHalf110#155#155
Half25K20+2#155#153
25K30K12-1#153#154
30K35K32+1#154#153
35K40K114+7#153#146
40KFinish31+2#146#144
TOTALS4410+34
📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management