Lia Francis-Bongue
Bib: 8140 •F •Age: 27
San Francisco, CA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:27:55 | 23:35 | 7:36 | 23:35 | 7:36 | - |
10K | 6.21 mi | 07:50:55 | 46:36 | 7:30 | 23:00 | 7:25 | -0:11 |
15K | 9.32 mi | 08:14:24 | 1:10:05 | 7:32 | 23:29 | 7:34 | +0:09 |
20K | 12.43 mi | 08:38:00 | 1:33:40 | 7:33 | 23:36 | 7:36 | +0:02 |
Half | 13.10 mi | 08:43:03 | 1:38:44 | 7:33 | 5:03 | 7:32 | -0:04 |
25K | 15.53 mi | 09:01:42 | 1:57:23 | 7:34 | 18:39 | 7:40 | +0:08 |
30K | 18.64 mi | 09:25:50 | 2:21:30 | 7:36 | 24:07 | 7:46 | +0:06 |
35K | 21.75 mi | 09:51:42 | 2:47:22 | 7:42 | 25:52 | 8:20 | +0:34 |
40K | 24.85 mi | 10:20:11 | 3:15:51 | 7:53 | 28:29 | 9:11 | +0:51 |
Finish | 26.22 mi | 10:33:00 | 3:28:40 | 7:58 | 12:49 | 9:24 | +0:13 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Green = fastest, yellow = moderate, red = slowest segments.
Fastest Pace
7:25 /mi
Average Pace
7:58 /mi
Slowest Pace
9:24 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Color indicates pace quality: green = fast pace, yellow = moderate, red = slow pace.
Time at Fast Pace
0:00
0% of race
Time at Moderate Pace
2:21:30
68% of race
Time at Slow Pace
1:07:10
32% of race
Average Pace: 7:58 /mi
🎨Heatmap
Pace Heatmap
Visual intensity map of your pacing throughout the race. Green = fastest, yellow = moderate, red = slowest.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:27:55 | 23:35 | 7:36 | 23:35 | 7:36 | #2730 | |
10K | 6.21 mi | 07:50:55 | 46:36 | 7:30 | 23:00 | 7:25 | #2638 | |
15K | 9.32 mi | 08:14:24 | 1:10:05 | 7:32 | 23:29 | 7:34 | #2616 | |
20K | 12.43 mi | 08:38:00 | 1:33:40 | 7:33 | 23:36 | 7:36 | #2632 | |
Half | 13.10 mi | 08:43:03 | 1:38:44 | 7:33 | 5:03 | 7:32 | #2637 | |
25K | 15.53 mi | 09:01:42 | 1:57:23 | 7:34 | 18:39 | 7:40 | #2652 | |
30K | 18.64 mi | 09:25:50 | 2:21:30 | 7:36 | 24:07 | 7:46 | #2704 | |
35K | 21.75 mi | 09:51:42 | 2:47:22 | 7:42 | 25:52 | 8:20 | #2784 | |
40K | 24.85 mi | 10:20:11 | 3:15:51 | 7:53 | 28:29 | 9:11 | #3017 | |
Finish | 26.22 mi | 10:33:00 | 3:28:40 | 7:58 | 12:49 | 9:24 | #3150 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2730 | 589 | 157 | 2589(Top 32%) | 538(Top 18%) | 146(Top 26%) |
| 10K | 6.21 mi | 3.10 mi | 2638+92 | 556+33 | 147+10 | 2589(Top 32%) | 539(Top 18%) | 142(Top 26%) |
| 15K | 9.32 mi | 3.11 mi | 2616+22 | 549+7 | 147 | 2589(Top 32%) | 538(Top 18%) | 146(Top 26%) |
| 20K | 12.43 mi | 3.11 mi | 2632-16 | 550-1 | 146+1 | 2687(Top 33%) | 567(Top 19%) | 149(Top 27%) |
| Half | 13.10 mi | 0.67 mi | 2637-5 | 551-1 | 146 | 2692(Top 33%) | 583(Top 19%) | 152(Top 28%) |
| 25K | 15.53 mi | 2.43 mi | 2652-15 | 557-6 | 146 | 2833(Top 35%) | 641(Top 21%) | 171(Top 31%) |
| 30K | 18.64 mi | 3.11 mi | 2704-52 | 586-29 | 149-3 | 2847(Top 35%) | 662(Top 22%) | 173(Top 31%) |
| 35K | 21.75 mi | 3.11 mi | 2784-80 | 631-45 | 168-19 | 3434(Top 42%) | 938(Top 31%) | 212(Top 38%) |
| 40K | 24.85 mi | 3.10 mi | 3017-233 | 734-103 | 182-14 | 4527(Top 55%) | 1424(Top 47%) | 332(Top 60%) |
| Finish | 26.22 mi | 1.37 mi | 3150-133 | 788-54 | 189-7 | 5160(Top 63%) | 1715(Top 57%) | 398(Top 72%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2589
Females
538
F25-29
146
5K→10K
3.1 - 6.2 mi
Overall
2589
Females
539
F25-29
142
10K→15K
6.2 - 9.3 mi
Overall
2589
Females
538
F25-29
146
15K→20K
9.3 - 12.4 mi
Overall
2687
Females
567
F25-29
149
20K→Half
12.4 - 13.1 mi
Overall
2692
Females
583
F25-29
152
Half→25K
13.1 - 15.5 mi
Overall
2833
Females
641
F25-29
171
25K→30K
15.5 - 18.6 mi
Overall
2847
Females
662
F25-29
173
30K→35K
18.6 - 21.8 mi
Overall
3434
Females
938
F25-29
212
35K→40K
21.8 - 24.9 mi
Overall
4527
Females
1424
F25-29
332
40K→Finish
24.9 - 26.2 mi
Overall
5160
Females
1715
F25-29
398
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2730 |
| 5K → 10K | 104 | 12 | +92 | #2730 | #2638 |
| 10K → 15K | 36 | 14 | +22 | #2638 | #2616 |
| 15K → 20K | 18 | 34 | -16 | #2616 | #2632 |
| 20K → Half | 2 | 7 | -5 | #2632 | #2637 |
| Half → 25K | 16 | 31 | -15 | #2637 | #2652 |
| 25K → 30K | 27 | 79 | -52 | #2652 | #2704 |
| 30K → 35K | 27 | 107 | -80 | #2704 | #2784 |
| 35K → 40K | 22 | 200 | -233 | #2784 | #3017 |
| 40K → Finish | 4 | 137 | -133 | #3017 | #3150 |
| TOTALS | 256 | 621 | -420 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Finisher Certificate
Download and share your official race completion certificate
Your certificate is generated on-demand and can be shared on social media or saved for your records
Activity Data
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Export & Support
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Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
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