Arvind Rao

Santa Clara, CA

Bib: 6121 M 31

0:00
0:00
/ mi
BQNYC
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Overall
#0 / 8168
Top 5%
Gender (Male)
#0 / 5114
Top 7%
Division (M30-34)
#0 / 977
Top 7%
Race Day Weather
46°/36°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
6:20/mi
19:42
159270
10K· 6.21 mi
6:09/mi
38:48
112158
15K· 9.32 mi
6:08/mi
57:52
160144
20K· 12.43 mi
6:02/mi
1:16:36
180264
Half· 13.10 mi
6:01/mi
1:20:39
2125
25K· 15.53 mi
5:58/mi
1:35:11
6480
30K· 18.64 mi
6:02/mi
1:53:57
78121
35K· 21.75 mi
6:04/mi
2:12:46
59104
40K· 24.85 mi
5:54/mi
2:31:08
7273
Finish· 26.22 mi
5:42/mi
2:38:55
10
Course Elevation
20357 ft
×1redwood tree
916 ft climb · 1250 ft descent

The Course

Half Splits

1st Half· via Half
1:20:396:09 /mi+2.9%
2nd Half
1:18:165:58 /mi✓ faster
Negative split — 2.9% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
19:426:203.11 mi19:42
6:20
-
10K
38:486:153.10 mi19:06
6:09
-0:11
15K
57:526:133.11 mi19:05
6:08
-0:01
20K
1:16:366:103.11 mi18:44
6:02
-0:06
Half(13.10 mi)
1:20:396:090.67 mi4:02
6:01
-0:01
25K
1:35:116:082.43 mi14:33
5:58
-0:03
30K
1:53:576:073.11 mi18:45
6:02
+0:04
35K
2:12:466:063.11 mi18:50
6:04
+0:02
40K
2:31:086:053.10 mi18:21
5:54
-0:10
Finish(26.22 mi)
2:38:556:041.37 mi7:47
5:42
-0:12
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:42 /mi

Average Pace

6:04 /mi

Slowest Pace

6:20 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:19:13

88% of race

Time at Steady Pace

19:42

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:04 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi674541150493401110
10K3.10 mi630+44510+31139+11580470122
15K3.11 mi560+70452+58118+21493401110
20K3.11 mi531+29431+21111+7446362100
Half(13.10 mi)0.67 mi527+4428+3111449368101
25K2.43 mi508+19412+1611143435397
30K3.11 mi486+22395+17107+442535599
35K3.11 mi459+27376+19100+736830893
40K3.10 mi425+34348+2895+526122769
Finish(26.22 mi)1.37 mi412+13339+994+118716948

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 6%
×9story building
+159ft-270ft

Overall

493

Males

401

M30-34

110

5K→10K

3.1 - 6.2 mi

Top 7%
×4story building
+112ft-158ft

Overall

580

Males

470

M30-34

122

10K→15K

6.2 - 9.3 mi

Top 6%
×5story building
+160ft-144ft

Overall

493

Males

401

M30-34

110

15K→20K

9.3 - 12.4 mi

Top 5%
×8story building
+180ft-264ft

Overall

446

Males

362

M30-34

100

20K→Half

12.4 - 13.1 mi

Top 5%
×2stacked humans
+21ft-25ft

Overall

449

Males

368

M30-34

101

Half→25K

13.1 - 15.5 mi

Top 5%
×2story building
+64ft-80ft

Overall

434

Males

353

M30-34

97

25K→30K

15.5 - 18.6 mi

Top 5%
×5story building
+78ft-121ft

Overall

425

Males

355

M30-34

99

30K→35K

18.6 - 21.8 mi

Top 5%
×4story building
+59ft-104ft

Overall

368

Males

308

M30-34

93

35K→40K

21.8 - 24.9 mi

Top 3%
×2story building
+72ft-73ft

Overall

261

Males

227

M30-34

69

40K→Finish

24.9 - 26.2 mi

Top 2%
~flat
+10ft-9ft

Overall

187

Males

169

M30-34

48

Passing Analysis

Category:
Net Change
+0
0 passed by0 passed
SegmentMovementRank
Start → 5K-#674
5K10K
145+44
#674 #630
10K15K
070+70
#630 #560
15K20K
029+29
#560 #531
20KHalf
04+4
#531 #527
Half25K
019+19
#527 #508
25K30K
022+22
#508 #486
30K35K
027+27
#486 #459
35K40K
034+34
#459 #425
40KFinish
013+13
#425 #412
TOTALS
1263+262
#674 #412

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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OTQ

Olympic Trials Qualifying analysis available

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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management