Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:40 | 6:39 | 3.11 mi | 20:40 | 6:39 | - | |
10K | 40:39 | 6:33 | 3.10 mi | 19:59 | 6:26 | -0:13 | |
15K | 1:01:16 | 6:34 | 3.11 mi | 20:37 | 6:38 | +0:12 | |
20K | 1:22:04 | 6:36 | 3.11 mi | 20:48 | 6:42 | +0:04 | |
Half(13.10 mi) | 1:26:31 | 6:36 | 0.67 mi | 4:27 | 6:38 | -0:04 | |
25K | 1:42:43 | 6:37 | 2.43 mi | 16:11 | 6:39 | +0:01 | |
30K | 2:04:03 | 6:39 | 3.11 mi | 21:20 | 6:52 | +0:13 | |
35K | 2:26:10 | 6:43 | 3.11 mi | 22:08 | 7:07 | +0:15 | |
40K | 2:48:16 | 6:46 | 3.10 mi | 22:05 | 7:07 | 0:00 | |
Finish(26.22 mi) | 2:57:45 | 6:47 | 1.37 mi | 9:29 | 6:57 | -0:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:26 /mi
Average Pace
6:47 /mi
Slowest Pace
7:07 /mi
Segments
Time at Faster Pace
2:13:32
75% of race
Time at Steady Pace
44:13
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1083 | 195 | 12 | 974 | 181 | 10 |
| 10K | 3.10 mi | 960+123 | 176+19 | 10+2 | 904 | 167 | 9 |
| 15K | 3.11 mi | 960 | 175+1 | 10 | 974 | 181 | 10 |
| 20K | 3.11 mi | 999-39 | 183-8 | 10 | 1152 | 200 | 11 |
| Half(13.10 mi) | 0.67 mi | 1001-2 | 182+1 | 10 | 1108 | 194 | 10 |
| 25K | 2.43 mi | 1018-17 | 181+1 | 10 | 1174 | 208 | 12 |
| 30K | 3.11 mi | 1101-83 | 193-12 | 12-2 | 1485 | 263 | 21 |
| 35K | 3.11 mi | 1161-60 | 203-10 | 12 | 1612 | 308 | 28 |
| 40K | 3.10 mi | 1205-44 | 212-9 | 14-2 | 1545 | 306 | 25 |
| Finish(26.22 mi) | 1.37 mi | 1207-2 | 215-3 | 14 | 1529 | 320 | 29 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
974
Females
181
F40-44
10
5K→10K
3.1 - 6.2 mi
Overall
904
Females
167
F40-44
9
10K→15K
6.2 - 9.3 mi
Overall
974
Females
181
F40-44
10
15K→20K
9.3 - 12.4 mi
Overall
1152
Females
200
F40-44
11
20K→Half
12.4 - 13.1 mi
Overall
1108
Females
194
F40-44
10
Half→25K
13.1 - 15.5 mi
Overall
1174
Females
208
F40-44
12
25K→30K
15.5 - 18.6 mi
Overall
1485
Females
263
F40-44
21
30K→35K
18.6 - 21.8 mi
Overall
1612
Females
308
F40-44
28
35K→40K
21.8 - 24.9 mi
Overall
1545
Females
306
F40-44
25
40K→Finish
24.9 - 26.2 mi
Overall
1529
Females
320
F40-44
29
Passing Analysis
No position changes recorded for this athlete.
Olympic Trials Qualifying analysis available
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Race managed by
Sacramento Running Association
Race timed by
Capital Road Race Management
