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CIM 2025

Alsu Lenneman

Canton, MI

Bib: 546 F 31

0:00
0:00
/ mi
BQNYC
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Overall
#0 / 8168
Top 5%
Gender (Female)
#0 / 3031
Top 2%
Division (F30-34)
#0 / 612
Top 0.5%
Race Day Weather
46°/36°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
354 ft elev
5K· 3.11 mi
6:15/mi
19:24
↑ 159↓ 2700.7%
243 ft elev
10K· 6.21 mi
6:05/mi
38:18
↑ 112↓ 1580.3%
197 ft elev
15K· 9.32 mi
6:09/mi
57:25
↑ 160↓ 1440.1%
214 ft elev
20K· 12.43 mi
6:06/mi
1:16:21
↑ 180↓ 2640.5%
129 ft elev
Half· 13.10 mi
6:01/mi
1:20:23
↑ 21↓ 250.1%
125 ft elev
25K· 15.53 mi
5:57/mi
1:34:53
↑ 64↓ 800.1%
109 ft elev
30K· 18.64 mi
6:06/mi
1:53:50
↑ 78↓ 1210.3%
66 ft elev
35K· 21.75 mi
6:08/mi
2:12:54
↑ 59↓ 1040.3%
21 ft elev
40K· 24.85 mi
6:09/mi
2:32:01
↑ 72↓ 73
21 ft elev
Finish· 26.22 mi
6:02/mi
2:40:15
↑ 10
21 ft elev
Course Elevation
20–357 ft
≈
×1redwood tree
•▲ 916 ft climb · ▼ 1250 ft descent

The Course

Half Splits

1st Half· via Half
1:20:236:08 /mi⚖️ balanced
2nd Half
1:19:526:05 /mi⚖️ balanced
Even split — consistent pacing between halves
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
19:246:153.11 mi19:24
6:15
-
10K
38:186:103.10 mi18:54
6:05
-0:10
15K
57:256:103.11 mi19:07
6:09
+0:04
20K
1:16:216:093.11 mi18:56
6:06
-0:03
Half(13.10 mi)
1:20:236:080.67 mi4:02
6:01
-0:05
25K
1:34:536:062.43 mi14:30
5:57
-0:04
30K
1:53:506:063.11 mi18:57
6:06
+0:09
35K
2:12:546:073.11 mi19:04
6:08
+0:02
40K
2:32:016:073.10 mi19:07
6:09
+0:01
Finish(26.22 mi)
2:40:156:071.37 mi8:14
6:02
-0:07
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:57 /mi

Average Pace

6:07 /mi

Slowest Pace

6:15 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:20:50

88% of race

Time at Steady Pace

19:24

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:07 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi593108325049026
10K3.10 mi560+33103+530+25289628
15K3.11 mi536+2497+629+15049026
20K3.11 mi521+1595+228+14778525
Half(13.10 mi)0.67 mi517+493+226+24517822
25K2.43 mi497+2090+3264167322
30K3.11 mi481+1685+525+14577824
35K3.11 mi464+1782+324+14137122
40K3.10 mi446+1875+722+23966423
Finish(26.22 mi)1.37 mi438+874+1223965823

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 6%
×9story building
+159ft-270ft

Overall

504

Females

90

F30-34

26

5K→10K

3.1 - 6.2 mi

Top 6%
×4story building
+112ft-158ft

Overall

528

Females

96

F30-34

28

10K→15K

6.2 - 9.3 mi

Top 6%
×5story building
+160ft-144ft

Overall

504

Females

90

F30-34

26

15K→20K

9.3 - 12.4 mi

Top 6%
×8story building
+180ft-264ft

Overall

477

Females

85

F30-34

25

20K→Half

12.4 - 13.1 mi

Top 6%
×2stacked humans
+21ft-25ft

Overall

451

Females

78

F30-34

22

Half→25K

13.1 - 15.5 mi

Top 5%
×2story building
+64ft-80ft

Overall

416

Females

73

F30-34

22

25K→30K

15.5 - 18.6 mi

Top 6%
×5story building
+78ft-121ft

Overall

457

Females

78

F30-34

24

30K→35K

18.6 - 21.8 mi

Top 5%
×4story building
+59ft-104ft

Overall

413

Females

71

F30-34

22

35K→40K

21.8 - 24.9 mi

Top 5%
×2story building
+72ft-73ft

Overall

396

Females

64

F30-34

23

40K→Finish

24.9 - 26.2 mi

Top 5%
~flat
+10ft-9ft

Overall

396

Females

58

F30-34

23

Passing Analysis

Category:
▲Net Change
+0
0 passed by0 passed
SegmentMovementRank
Start → 5K-#593
5K → 10K
134+33
#593 → #560
10K → 15K
125+24
#560 → #536
15K → 20K
015+15
#536 → #521
20K → Half
04+4
#521 → #517
Half → 25K
020+20
#517 → #497
25K → 30K
016+16
#497 → #481
30K → 35K
219+17
#481 → #464
35K → 40K
321+18
#464 → #446
40K → Finish
19+8
#446 → #438
TOTALS
8163+155
#593 → #438

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management