Rachael Helfrich
Bib: 3726 β’F β’Age: 28
Sacramento, CA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:49:27 | 35:32 | 11:27 | 35:32 | 11:27 | - |
10K | 6.21 mi | 08:24:18 | 1:10:23 | 11:20 | 34:51 | 11:14 | -0:13 |
15K | 9.32 mi | 09:02:52 | 1:48:57 | 11:42 | 38:34 | 12:25 | +1:11 |
20K | 12.43 mi | 09:38:11 | 2:24:16 | 11:37 | 35:19 | 11:23 | -1:02 |
Half | 13.10 mi | 09:45:37 | 2:31:42 | 11:35 | 7:26 | 11:05 | -0:18 |
25K | 15.53 mi | 10:12:41 | 2:58:46 | 11:31 | 27:04 | 11:07 | +0:02 |
30K | 18.64 mi | 10:48:27 | 3:34:32 | 11:31 | 35:47 | 11:31 | +0:24 |
35K | 21.75 mi | 11:25:20 | 4:11:25 | 11:34 | 36:53 | 11:53 | +0:22 |
40K | 24.85 mi | 12:04:19 | 4:50:25 | 11:42 | 38:59 | 12:33 | +0:40 |
Finish | 26.22 mi | 12:20:17 | 5:06:22 | 11:42 | 15:57 | 11:42 | -0:51 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:05 /mi
Average Pace
11:42 /mi
Slowest Pace
12:33 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:48:49
75% of race
Time at Steady Pace
1:17:33
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:41 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:49:27 | 35:32 | 11:27 | 35:32 | 11:27 | #7654 | |
10K | 6.21 mi | 08:24:18 | 1:10:23 | 11:20 | 34:51 | 11:14 | #7596 | |
15K | 9.32 mi | 09:02:52 | 1:48:57 | 11:42 | 38:34 | 12:25 | #7716 | |
20K | 12.43 mi | 09:38:11 | 2:24:16 | 11:37 | 35:19 | 11:23 | #7619 | |
Half | 13.10 mi | 09:45:37 | 2:31:42 | 11:35 | 7:26 | 11:05 | #7599 | |
25K | 15.53 mi | 10:12:41 | 2:58:46 | 11:31 | 27:04 | 11:07 | #7473 | |
30K | 18.64 mi | 10:48:27 | 3:34:32 | 11:31 | 35:47 | 11:31 | #7388 | |
35K | 21.75 mi | 11:25:20 | 4:11:25 | 11:34 | 36:53 | 11:53 | #7298 | |
40K | 24.85 mi | 12:04:19 | 4:50:25 | 11:42 | 38:59 | 12:33 | #7306 | |
Finish | 26.22 mi | 12:20:17 | 5:06:22 | 11:42 | 15:57 | 11:42 | #7297 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 7654 | 2729 | 549 | 7858(Top 96%) | 2854(Top 94%) | 563(Top 102%) |
| 10K | 6.21 mi | 3.10 mi | 7596+58 | 2693+36 | 538+11 | 7565(Top 93%) | 2682(Top 88%) | 535(Top 97%) |
| 15K | 9.32 mi | 3.11 mi | 7716-120 | 2764-71 | 554-16 | 7858(Top 96%) | 2854(Top 94%) | 563(Top 102%) |
| 20K | 12.43 mi | 3.11 mi | 7619+97 | 2714+50 | 549+5 | 7295(Top 89%) | 2539(Top 84%) | 525(Top 95%) |
| Half | 13.10 mi | 0.67 mi | 7599+20 | 2705+9 | 548+1 | 7285(Top 89%) | 2555(Top 84%) | 523(Top 95%) |
| 25K | 15.53 mi | 2.43 mi | 7473+126 | 2635+70 | 535+13 | 6935(Top 85%) | 2386(Top 79%) | 506(Top 92%) |
| 30K | 18.64 mi | 3.11 mi | 7388+85 | 2601+34 | 528+7 | 6981(Top 85%) | 2440(Top 81%) | 506(Top 92%) |
| 35K | 21.75 mi | 3.11 mi | 7298+90 | 2570+31 | 527+1 | 6775(Top 83%) | 2391(Top 79%) | 500(Top 91%) |
| 40K | 24.85 mi | 3.10 mi | 7306-8 | 2589-19 | 531-4 | 7087(Top 87%) | 2580(Top 85%) | 524(Top 95%) |
| Finish | 26.22 mi | 1.37 mi | 7297+9 | 2586+3 | 532-1 | 7019(Top 86%) | 2550(Top 84%) | 528(Top 96%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
7858
Females
2854
F25-29
563
5Kβ10K
3.1 - 6.2 mi
Overall
7565
Females
2682
F25-29
535
10Kβ15K
6.2 - 9.3 mi
Overall
7858
Females
2854
F25-29
563
15Kβ20K
9.3 - 12.4 mi
Overall
7295
Females
2539
F25-29
525
20KβHalf
12.4 - 13.1 mi
Overall
7285
Females
2555
F25-29
523
Halfβ25K
13.1 - 15.5 mi
Overall
6935
Females
2386
F25-29
506
25Kβ30K
15.5 - 18.6 mi
Overall
6981
Females
2440
F25-29
506
30Kβ35K
18.6 - 21.8 mi
Overall
6775
Females
2391
F25-29
500
35Kβ40K
21.8 - 24.9 mi
Overall
7087
Females
2580
F25-29
524
40KβFinish
24.9 - 26.2 mi
Overall
7019
Females
2550
F25-29
528
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #7654 |
| 5K β 10K | 87 | 29 | +58 | #7654 | #7596 |
| 10K β 15K | 7 | 127 | -120 | #7596 | #7716 |
| 15K β 20K | 101 | 4 | +97 | #7716 | #7619 |
| 20K β Half | 23 | 3 | +20 | #7619 | #7599 |
| Half β 25K | 127 | 1 | +126 | #7599 | #7473 |
| 25K β 30K | 90 | 5 | +85 | #7473 | #7388 |
| 30K β 35K | 96 | 6 | +90 | #7388 | #7298 |
| 35K β 40K | 37 | 45 | -8 | #7298 | #7306 |
| 40K β Finish | 15 | 6 | +9 | #7306 | #7297 |
| TOTALS | 583 | 226 | +357 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Boston Qualifying analysis available
NYC Marathon Qualifying analysis available
Olympic Trials Qualifying analysis available
Finisher Certificate
Download and share your official race completion certificate
Your certificate is generated on-demand and can be shared on social media or saved for your records
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
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.gpx files up to 10MB
Export & Support
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Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
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