Lars Dewall

San Diego, CA

Bib: 367 M 25

0:00
0:00
/ mi
BQNYCOTQ
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Overall
#0 / 8168
Top 0.3%
Gender (Male)
#0 / 5114
Top 0.4%
Division (M25-29)
#0 / 820
Top 0.1%
Race Day Weather
46°/36°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
354 ft elev
5K· 3.11 mi
5:07/mi
15:55
1592700.7%
243 ft elev
10K· 6.21 mi
5:08/mi
31:52
1121580.3%
197 ft elev
15K· 9.32 mi
5:11/mi
47:58
1601440.1%
214 ft elev
20K· 12.43 mi
5:10/mi
1:04:03
1802640.5%
129 ft elev
Half· 13.10 mi
5:07/mi
1:07:28
21250.1%
125 ft elev
25K· 15.53 mi
5:07/mi
1:19:56
64800.1%
109 ft elev
30K· 18.64 mi
5:09/mi
1:35:54
781210.3%
66 ft elev
35K· 21.75 mi
5:06/mi
1:51:44
591040.3%
21 ft elev
40K· 24.85 mi
5:01/mi
2:07:19
7273
21 ft elev
Finish· 26.22 mi
5:05/mi
2:14:15
10
21 ft elev
Course Elevation
20357 ft
×1redwood tree
916 ft climb · 1250 ft descent

The Course

Half Splits

1st Half· via Half
1:07:285:09 /mi+1.0%
2nd Half
1:06:485:05 /mi✓ faster
Negative split — 1.0% faster in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
15:555:073.11 mi15:55
5:07
-
10K
31:525:083.10 mi15:58
5:08
+0:01
15K
47:585:093.11 mi16:06
5:11
+0:03
20K
1:04:035:093.11 mi16:04
5:10
-0:01
Half(13.10 mi)
1:07:285:090.67 mi3:26
5:07
-0:03
25K
1:19:565:092.43 mi12:27
5:07
0:00
30K
1:35:545:093.11 mi15:58
5:09
+0:02
35K
1:51:445:083.11 mi15:50
5:06
-0:03
40K
2:07:195:073.10 mi15:35
5:01
-0:05
Finish(26.22 mi)
2:14:155:071.37 mi6:56
5:05
+0:04
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:01 /mi

Average Pace

5:07 /mi

Slowest Pace

5:11 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:14:15

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 5:07 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi414120545422
10K3.10 mi42-142-121-1626228
15K3.11 mi424220+1545422
20K3.11 mi43-143-119+1646426
Half(13.10 mi)0.67 mi42+142+119363616
25K2.43 mi41+141+119474720
30K3.11 mi40+140+119444418
35K3.11 mi32+832+816+3272713
40K3.10 mi22+1022+1011+511115
Finish(26.22 mi)1.37 mi23-123-112-1222212

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 0.7%
×9story building
+159ft-270ft

Overall

54

Males

54

M25-29

22

5K→10K

3.1 - 6.2 mi

Top 0.8%
×4story building
+112ft-158ft

Overall

62

Males

62

M25-29

28

10K→15K

6.2 - 9.3 mi

Top 0.7%
×5story building
+160ft-144ft

Overall

54

Males

54

M25-29

22

15K→20K

9.3 - 12.4 mi

Top 0.8%
×8story building
+180ft-264ft

Overall

64

Males

64

M25-29

26

20K→Half

12.4 - 13.1 mi

Top 0.4%
×2stacked humans
+21ft-25ft

Overall

36

Males

36

M25-29

16

Half→25K

13.1 - 15.5 mi

Top 0.6%
×2story building
+64ft-80ft

Overall

47

Males

47

M25-29

20

25K→30K

15.5 - 18.6 mi

Top 0.5%
×5story building
+78ft-121ft

Overall

44

Males

44

M25-29

18

30K→35K

18.6 - 21.8 mi

Top 0.3%
×4story building
+59ft-104ft

Overall

27

Males

27

M25-29

13

35K→40K

21.8 - 24.9 mi

Top 0.1%
×2story building
+72ft-73ft

Overall

11

Males

11

M25-29

5

40K→Finish

24.9 - 26.2 mi

Top 0.3%
~flat
+10ft-9ft

Overall

22

Males

22

M25-29

12

Passing Analysis

Category:
Passed
32
Passed By
14
Net Change
+18
SegmentPassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#41
5K10K12-1#41#42
10K15K110#42#42
15K20K23-1#42#43
20KHalf10+1#43#42
Half25K21+1#42#41
25K30K21+1#41#40
30K35K113+8#40#32
35K40K111+10#32#22
40KFinish12-1#22#23
TOTALS3214+18

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management