Michelle Lamphere

Oakland, CA

Bib: 2955 F 66

0:00
0:00
/ mi
MastersBQNYC
Be the first to cheer!
Overall
#0 / 8168
Gender (Female)
#0 / 3031
Top 41%
Masters (Masters Women)
#0 / 1166
Top 30%
Division (F65-69)
#0 / 29
Top 3%
Race Day Weather
46°/36°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
354 ft elev
5K· 3.11 mi
8:49/mi
27:23
1592700.7%
243 ft elev
10K· 6.21 mi
8:54/mi
55:02
1121580.3%
197 ft elev
15K· 9.32 mi
8:56/mi
1:22:48
1601440.1%
214 ft elev
20K· 12.43 mi
8:37/mi
1:49:35
1802640.5%
129 ft elev
Half· 13.10 mi
8:23/mi
1:55:12
21250.1%
125 ft elev
25K· 15.53 mi
8:19/mi
2:15:27
64800.1%
109 ft elev
30K· 18.64 mi
8:23/mi
2:41:31
781210.3%
66 ft elev
35K· 21.75 mi
8:33/mi
3:08:06
591040.3%
21 ft elev
40K· 24.85 mi
8:30/mi
3:34:29
7273
21 ft elev
Finish· 26.22 mi
8:10/mi
3:45:37
10
21 ft elev
Course Elevation
20357 ft
×1redwood tree
916 ft climb · 1250 ft descent

The Course

Half Splits

1st Half· via Half
1:55:128:48 /mi+4.2%
2nd Half
1:50:258:25 /mi✓ faster
Negative split — 4.2% faster in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:238:493.11 mi27:23
8:49
-
10K
55:028:513.10 mi27:39
8:54
+0:05
15K
1:22:488:533.11 mi27:46
8:56
+0:02
20K
1:49:358:493.11 mi26:47
8:37
-0:19
Half(13.10 mi)
1:55:128:480.67 mi5:37
8:23
-0:14
25K
2:15:278:432.43 mi20:15
8:19
-0:04
30K
2:41:318:403.11 mi26:04
8:23
+0:04
35K
3:08:068:393.11 mi26:35
8:33
+0:10
40K
3:34:298:383.10 mi26:23
8:30
-0:03
Finish(26.22 mi)
3:45:378:371.37 mi11:08
8:10
-0:20
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:10 /mi

Average Pace

8:37 /mi

Slowest Pace

8:56 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:56:02

51% of race

Time at Steady Pace

1:49:35

49% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:36 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF65-69Seg. OverallSeg. FemalesSeg. F65-69
5K3.11 mi496914883503015102
10K3.10 mi5164-1951558-703535816264
15K3.11 mi5100+641536+222+1503015102
20K3.11 mi4936+1641471+652454313061
Half(13.10 mi)0.67 mi4901+351459+122428611961
25K2.43 mi4757+1441399+601+1396510751
30K3.11 mi4589+1681348+511391110771
35K3.11 mi4431+1581289+591378410791
40K3.10 mi4299+1321244+451356410462
Finish(26.22 mi)1.37 mi4256+431231+131346310141

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 62%
×9story building
+159ft-270ft

Overall

5030

Females

1510

F65-69

2

5K→10K

3.1 - 6.2 mi

Top 66%
×4story building
+112ft-158ft

Overall

5358

Females

1626

F65-69

4

10K→15K

6.2 - 9.3 mi

Top 62%
×5story building
+160ft-144ft

Overall

5030

Females

1510

F65-69

2

15K→20K

9.3 - 12.4 mi

Top 56%
×8story building
+180ft-264ft

Overall

4543

Females

1306

F65-69

1

20K→Half

12.4 - 13.1 mi

Top 52%
×2stacked humans
+21ft-25ft

Overall

4286

Females

1196

F65-69

1

Half→25K

13.1 - 15.5 mi

Top 49%
×2story building
+64ft-80ft

Overall

3965

Females

1075

F65-69

1

25K→30K

15.5 - 18.6 mi

Top 48%
×5story building
+78ft-121ft

Overall

3911

Females

1077

F65-69

1

30K→35K

18.6 - 21.8 mi

Top 46%
×4story building
+59ft-104ft

Overall

3784

Females

1079

F65-69

1

35K→40K

21.8 - 24.9 mi

Top 44%
×2story building
+72ft-73ft

Overall

3564

Females

1046

F65-69

2

40K→Finish

24.9 - 26.2 mi

Top 42%
~flat
+10ft-9ft

Overall

3463

Females

1014

F65-69

1

Passing Analysis

Category:
Net Change
+0
0 passed by0 passed
SegmentMovementRank
Start → 5K-#4969
5K10K
20813-195
#4969 #5164
10K15K
2589+64
#5164 #5100
15K20K
3167+164
#5100 #4936
20KHalf
136+35
#4936 #4901
Half25K
1145+144
#4901 #4757
25K30K
3171+168
#4757 #4589
30K35K
4162+158
#4589 #4431
35K40K
6138+132
#4431 #4299
40KFinish
1154+43
#4299 #4256
TOTALS
262975+713
#4969 #4256

Passing Visualized

Category:
Loading...

Passing Circle

Loading...

Position Flow

Loading...

Race Lanes

Loading...
OTQ

Olympic Trials Qualifying analysis available

Finisher Certificate
Download or share your official race finisher certificate
Loading certificate...

Your certificate is generated on-demand and can be shared on social media or saved for your records

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management