Benny Au

Elk Grove, CA

Bib: 2949 M 13

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 8168
Top 49%
Gender (Male)
#0 / 5114
Division (M1-19)
#0 / 39
Top 41%
Race Day Weather
46°/36°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:57/mi
27:47
159270
10K· 6.21 mi
8:31/mi
54:13
112158
15K· 9.32 mi
8:46/mi
1:21:27
160144
20K· 12.43 mi
8:32/mi
1:47:58
180264
Half· 13.10 mi
8:29/mi
1:53:39
2125
25K· 15.53 mi
8:25/mi
2:14:08
6480
30K· 18.64 mi
8:35/mi
2:40:48
78121
35K· 21.75 mi
8:10/mi
3:06:10
59104
40K· 24.85 mi
8:12/mi
3:31:39
7273
Finish· 26.22 mi
7:58/mi
3:42:31
10
Course Elevation
916ft
Total climb
337ft
Range
20 to 357 ft
1,250ft
Total descent
About the height of a redwood tree

See every mile of your race

Add your watch's GPX to unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Half Splits

1st Half· via Half
1:53:398:41 /mi+4.2%
2nd Half
1:48:528:18 /mi✓ faster
Negative split — 4.2% faster in the second half
Is this your race?

Unlock your AI Race Performance Report

Your Race Story, performance analysis & focus areas — built from your data, free when you claim.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:478:573.11 mi27:47
8:57
-
10K
54:138:443.10 mi26:26
8:31
-0:26
15K
1:21:278:443.11 mi27:13
8:46
+0:15
20K
1:47:588:413.11 mi26:31
8:32
-0:14
Half(13.10 mi)
1:53:398:410.67 mi5:41
8:29
-0:03
25K
2:14:088:382.43 mi20:29
8:25
-0:04
30K
2:40:488:383.11 mi26:40
8:35
+0:10
35K
3:06:108:343.11 mi25:21
8:10
-0:25
40K
3:31:398:313.10 mi25:30
8:12
+0:02
Finish(26.22 mi)
3:42:318:301.37 mi10:51
7:58
-0:14
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:58 /mi

Average Pace

8:30 /mi

Slowest Pace

8:57 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:47:30

75% of race

Time at Steady Pace

55:00

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:29 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM1-19Seg. OverallSeg. MalesSeg. M1-19
5K3.11 mi517136002477033551
10K3.10 mi4921+2503449+1512464432722
15K3.11 mi4852+693403+461+1477033551
20K3.11 mi4736+1163335+681441431511
Half(13.10 mi)0.67 mi4716+203322+131443631741
25K2.43 mi4596+1203240+821413529691
30K3.11 mi4521+753190+501418929961
35K3.11 mi4288+2333052+1381320823481
40K3.10 mi4097+1912926+1261315722691
Finish(26.22 mi)1.37 mi4025+722875+511312622481

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 58%
354 ft243 ft
159ft270ft
113 ft

Overall

4770

Males

3355

M1-19

1

5K→10K

3.1 - 6.2 mi

Top 57%
243 ft197 ft
112ft158ft
50 ft

Overall

4644

Males

3272

M1-19

2

10K→15K

6.2 - 9.3 mi

Top 58%
197 ft214 ft
160ft144ft
59 ft

Overall

4770

Males

3355

M1-19

1

15K→20K

9.3 - 12.4 mi

Top 54%
214 ft129 ft
180ft264ft
90 ft

Overall

4414

Males

3151

M1-19

1

20K→Half

12.4 - 13.1 mi

Top 54%
129 ft126 ft
21ft25ft
12 ft

Overall

4436

Males

3174

M1-19

1

Half→25K

13.1 - 15.5 mi

Top 51%
125 ft109 ft
64ft80ft
26 ft

Overall

4135

Males

2969

M1-19

1

25K→30K

15.5 - 18.6 mi

Top 51%
109 ft66 ft
78ft121ft
55 ft

Overall

4189

Males

2996

M1-19

1

30K→35K

18.6 - 21.8 mi

Top 39%
66 ft22 ft
59ft104ft
44 ft

Overall

3208

Males

2348

M1-19

1

35K→40K

21.8 - 24.9 mi

Top 39%
22 ft21 ft
72ft73ft
21 ft

Overall

3157

Males

2269

M1-19

1

40K→Finish

24.9 - 26.2 mi

Top 38%
21 ft21 ft
10ft9ft
~flat

Overall

3126

Males

2248

M1-19

1

Passing Analysis

Category:
Net Change
+0
0 passed by0 passed
SegmentMovementRank
Start → 5K-#5171
5K10K
9259+250
#5171 #4921
10K15K
1281+69
#4921 #4852
15K20K
5121+116
#4852 #4736
20KHalf
525+20
#4736 #4716
Half25K
5125+120
#4716 #4596
25K30K
984+75
#4596 #4521
30K35K
3236+233
#4521 #4288
35K40K
2193+191
#4288 #4097
40KFinish
577+72
#4097 #4025
TOTALS
551201+1146
#5171 #4025

Passing Visualized

Category:
Loading...

Passing Circle

Loading...

Position Flow

Loading...

Race Lanes

Loading...
OTQ

Olympic Trials Qualifying analysis available

Finisher Certificate
Download or share your official race finisher certificate
Loading certificate...

Your certificate is generated on-demand and can be shared on social media or saved for your records

Is this your race? Claim it to upload your GPX and export your data as yours.

Upload your GPX file

Add per-mile pace & heart rate — works with Garmin, Apple Watch, Strava & more.

Download your race track as a GPX or TCX file for Strava, Garmin Connect, or other apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management