Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:59 | 6:45 | 3.11 mi | 20:59 | 6:45 | - | |
10K | 41:28 | 6:40 | 3.10 mi | 20:29 | 6:36 | -0:09 | |
15K | 1:02:32 | 6:43 | 3.11 mi | 21:04 | 6:47 | +0:11 | |
20K | 1:23:39 | 6:44 | 3.11 mi | 21:07 | 6:48 | +0:01 | |
Half(13.10 mi) | 1:28:09 | 6:44 | 0.67 mi | 4:30 | 6:42 | -0:06 | |
25K | 1:44:35 | 6:44 | 2.43 mi | 16:26 | 6:45 | +0:03 | |
30K | 2:05:30 | 6:44 | 3.11 mi | 20:55 | 6:44 | -0:01 | |
35K | 2:26:47 | 6:45 | 3.11 mi | 21:17 | 6:51 | +0:07 | |
40K | 2:48:15 | 6:46 | 3.10 mi | 21:28 | 6:55 | +0:04 | |
Finish(26.22 mi) | 2:57:44 | 6:47 | 1.37 mi | 9:29 | 6:57 | +0:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:36 /mi
Average Pace
6:47 /mi
Slowest Pace
6:57 /mi
Segments
Time at Faster Pace
2:48:15
95% of race
Time at Steady Pace
9:29
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1252 | 224 | 16 | 1232 | 222 | 14 |
| 10K | 3.10 mi | 1201+51 | 215+9 | 16 | 1116 | 202 | 15 |
| 15K | 3.11 mi | 1209-8 | 219-4 | 15+1 | 1232 | 222 | 14 |
| 20K | 3.11 mi | 1230-21 | 220-1 | 15 | 1299 | 229 | 16 |
| Half(13.10 mi) | 0.67 mi | 1232-2 | 221-1 | 15 | 1297 | 225 | 17 |
| 25K | 2.43 mi | 1236-4 | 221 | 16-1 | 1345 | 241 | 18 |
| 30K | 3.11 mi | 1216+20 | 213+8 | 14+2 | 1182 | 204 | 12 |
| 35K | 3.11 mi | 1199+17 | 207+6 | 14 | 1212 | 215 | 12 |
| 40K | 3.10 mi | 1203-4 | 211-4 | 13+1 | 1307 | 254 | 19 |
| Finish(26.22 mi) | 1.37 mi | 1205-2 | 214-3 | 13 | 1518 | 315 | 26 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1232
Females
222
F40-44
14
5K→10K
3.1 - 6.2 mi
Overall
1116
Females
202
F40-44
15
10K→15K
6.2 - 9.3 mi
Overall
1232
Females
222
F40-44
14
15K→20K
9.3 - 12.4 mi
Overall
1299
Females
229
F40-44
16
20K→Half
12.4 - 13.1 mi
Overall
1297
Females
225
F40-44
17
Half→25K
13.1 - 15.5 mi
Overall
1345
Females
241
F40-44
18
25K→30K
15.5 - 18.6 mi
Overall
1182
Females
204
F40-44
12
30K→35K
18.6 - 21.8 mi
Overall
1212
Females
215
F40-44
12
35K→40K
21.8 - 24.9 mi
Overall
1307
Females
254
F40-44
19
40K→Finish
24.9 - 26.2 mi
Overall
1518
Females
315
F40-44
26
Passing Analysis
No position changes recorded for this athlete.
Olympic Trials Qualifying analysis available
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Race managed by
Sacramento Running Association
Race timed by
Capital Road Race Management
