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CIM 2024

David Howse

Sacramento, CA

Bib: 9296 M 71

0:00
0:00
/ mi
MastersBQNYC
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Overall
#0 / 8369
Gender (Male)
#0 / 5256
Masters (Masters Men)
#0 / 2225
Division (M70-74)
#0 / 26
Top 19%
Race Day Weather
59°/49°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:47/mi
27:17
↑ 159↓ 270
10K· 6.21 mi
8:51/mi
54:45
↑ 112↓ 158
15K· 9.32 mi
8:55/mi
1:22:25
↑ 160↓ 144
20K· 12.43 mi
8:48/mi
1:49:43
↑ 180↓ 264
Half· 13.10 mi
8:35/mi
1:55:27
↑ 21↓ 25
25K· 15.53 mi
8:44/mi
2:16:43
↑ 64↓ 80
30K· 18.64 mi
8:51/mi
2:44:12
↑ 78↓ 121
35K· 21.75 mi
9:10/mi
3:12:38
↑ 59↓ 104
40K· 24.85 mi
9:30/mi
3:42:07
↑ 72↓ 73
Finish· 26.22 mi
10:08/mi
3:55:55
↑ 10
Course Elevation
916ft
Total climb
337ft
Range
20 to 357 ft
1,250ft
Total descent
About the height of a redwood tree

The Course

Half Splits

1st Half· via Half
1:55:278:49 /mi⚡ faster
2nd Half
2:00:299:11 /mi+4.4%
Positive split — 4.4% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:178:473.11 mi27:17
8:47
-
10K
54:458:493.10 mi27:28
8:51
+0:04
15K
1:22:258:513.11 mi27:40
8:55
+0:04
20K
1:49:438:503.11 mi27:18
8:48
-0:07
Half(13.10 mi)
1:55:278:490.67 mi5:44
8:35
-0:13
25K
2:16:438:492.43 mi21:16
8:44
+0:09
30K
2:44:128:493.11 mi27:29
8:51
+0:07
35K
3:12:388:523.11 mi28:26
9:10
+0:19
40K
3:42:078:573.10 mi29:29
9:30
+0:20
Finish(26.22 mi)
3:55:559:011.37 mi13:48
10:08
+0:38
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:35 /mi

Average Pace

9:00 /mi

Slowest Pace

10:08 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:12:38

82% of race

Time at Steady Pace

29:29

12% of race

Time at Slower Pace

13:48

6% of race

Average Pace: 9:00 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM70-74Seg. OverallSeg. MalesSeg. M70-74
5K3.11 mi500235205507835645
10K3.10 mi5166-1643612-925538837565
15K3.11 mi5124+423593+195507835645
20K3.11 mi5079+453570+235489034555
Half(13.10 mi)0.67 mi5064+153565+55487734465
25K2.43 mi4981+833510+555469433224
30K3.11 mi4900+813453+575456832275
35K3.11 mi4821+793394+595449131244
40K3.10 mi4786+353347+475466731875
Finish(26.22 mi)1.37 mi4856-703390-435570437547

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 61%
354 ft243 ft
↑ 159ft↓ 270ft
113 ft

Overall

5078

Males

3564

M70-74

5

5K→10K

3.1 - 6.2 mi

Top 64%
243 ft197 ft
↑ 112ft↓ 158ft
50 ft

Overall

5388

Males

3756

M70-74

5

10K→15K

6.2 - 9.3 mi

Top 61%
197 ft214 ft
↑ 160ft↓ 144ft
59 ft

Overall

5078

Males

3564

M70-74

5

15K→20K

9.3 - 12.4 mi

Top 58%
214 ft129 ft
↑ 180ft↓ 264ft
90 ft

Overall

4890

Males

3455

M70-74

5

20K→Half

12.4 - 13.1 mi

Top 58%
129 ft126 ft
↑ 21ft↓ 25ft
12 ft

Overall

4877

Males

3446

M70-74

5

Half→25K

13.1 - 15.5 mi

Top 56%
125 ft109 ft
↑ 64ft↓ 80ft
26 ft

Overall

4694

Males

3322

M70-74

4

25K→30K

15.5 - 18.6 mi

Top 55%
109 ft66 ft
↑ 78ft↓ 121ft
55 ft

Overall

4568

Males

3227

M70-74

5

30K→35K

18.6 - 21.8 mi

Top 54%
66 ft22 ft
↑ 59ft↓ 104ft
44 ft

Overall

4491

Males

3124

M70-74

4

35K→40K

21.8 - 24.9 mi

Top 56%
22 ft21 ft
↑ 72ft↓ 73ft
21 ft

Overall

4667

Males

3187

M70-74

5

40K→Finish

24.9 - 26.2 mi

Top 68%
21 ft21 ft
↑ 10ft↓ 9ft
~flat

Overall

5704

Males

3754

M70-74

7

Passing Analysis

No position changes recorded for this athlete.

Finisher Certificate
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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management