Michael Sosnowski

Carmel Valley, CA

Bib: 8853 M 76

0:00
0:00
/ mi
MastersBQNYC
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Overall
#0 / 8369
Gender (Male)
#0 / 5256
Masters (Masters Men)
#0 / 2225
Division (M75-79)
#0 / 8
Top 13%
Race Day Weather
59°/49°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
354 ft elev
5K· 3.11 mi
9:06/mi
28:15
1592700.7%
243 ft elev
10K· 6.21 mi
8:49/mi
55:38
1121580.3%
197 ft elev
15K· 9.32 mi
8:51/mi
1:23:06
1601440.1%
214 ft elev
20K· 12.43 mi
8:53/mi
1:50:41
1802640.5%
129 ft elev
Half· 13.10 mi
8:57/mi
1:56:40
21250.1%
125 ft elev
25K· 15.53 mi
8:58/mi
2:18:30
64800.1%
109 ft elev
30K· 18.64 mi
8:57/mi
2:46:18
781210.3%
66 ft elev
35K· 21.75 mi
9:07/mi
3:14:36
591040.3%
21 ft elev
40K· 24.85 mi
9:53/mi
3:45:18
7273
21 ft elev
Finish· 26.22 mi
10:38/mi
3:59:47
10
21 ft elev
Course Elevation
20357 ft
×1redwood tree
916 ft climb · 1250 ft descent

The Course

Half Splits

1st Half· via Half
1:56:408:55 /mi⚡ faster
2nd Half
2:03:079:23 /mi+5.5%
Positive split — 5.5% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:159:063.11 mi28:15
9:06
-
10K
55:388:583.10 mi27:23
8:49
-0:17
15K
1:23:068:553.11 mi27:28
8:51
+0:02
20K
1:50:418:553.11 mi27:35
8:53
+0:02
Half(13.10 mi)
1:56:408:550.67 mi5:59
8:57
+0:04
25K
2:18:308:552.43 mi21:50
8:58
+0:01
30K
2:46:188:563.11 mi27:48
8:57
-0:01
35K
3:14:368:573.11 mi28:18
9:07
+0:10
40K
3:45:189:043.10 mi30:42
9:53
+0:46
Finish(26.22 mi)
3:59:479:101.37 mi14:29
10:38
+0:45
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:49 /mi

Average Pace

9:09 /mi

Slowest Pace

10:38 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:14:36

81% of race

Time at Slower Pace

45:11

19% of race

Average Pace: 9:09 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM75-79Seg. OverallSeg. MalesSeg. M75-79
5K3.11 mi3.11 mi562239001493934861
10K6.21 mi3.10 mi5455+1673796+1041533137211
15K9.32 mi3.11 mi5280+1753692+1041493934861
20K12.43 mi3.11 mi5220+603654+381508035761
Half13.10 mi0.67 mi5227-73657-31550738391
25K15.53 mi2.43 mi5168+593625+321510335661
30K18.64 mi3.11 mi5093+753573+521474633321
35K21.75 mi3.11 mi4973+1203481+921442630791
40K24.85 mi3.10 mi5025-523500-191510634401
Finish26.22 mi1.37 mi5158-1333585-851620740182

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 59%
×9story building
+159ft-270ft

Overall

4939

Males

3486

M75-79

1

5K→10K

3.1 - 6.2 mi

Top 64%
×4story building
+112ft-158ft

Overall

5331

Males

3721

M75-79

1

10K→15K

6.2 - 9.3 mi

Top 59%
×5story building
+160ft-144ft

Overall

4939

Males

3486

M75-79

1

15K→20K

9.3 - 12.4 mi

Top 61%
×8story building
+180ft-264ft

Overall

5080

Males

3576

M75-79

1

20K→Half

12.4 - 13.1 mi

Top 66%
×2stacked humans
+21ft-25ft

Overall

5507

Males

3839

M75-79

1

Half→25K

13.1 - 15.5 mi

Top 61%
×2story building
+64ft-80ft

Overall

5103

Males

3566

M75-79

1

25K→30K

15.5 - 18.6 mi

Top 57%
×5story building
+78ft-121ft

Overall

4746

Males

3332

M75-79

1

30K→35K

18.6 - 21.8 mi

Top 53%
×4story building
+59ft-104ft

Overall

4426

Males

3079

M75-79

1

35K→40K

21.8 - 24.9 mi

Top 61%
×2story building
+72ft-73ft

Overall

5106

Males

3440

M75-79

1

40K→Finish

24.9 - 26.2 mi

Top 74%
~flat
+10ft-9ft

Overall

6207

Males

4018

M75-79

2

Passing Analysis

Category:
Athletes Passed
853
Passed By
389
Net Change
+464
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5622
5K10K18720+167#5622#5455
10K15K18813+175#5455#5280
15K20K7919+60#5280#5220
20KHalf411-7#5220#5227
Half25K7617+59#5227#5168
25K30K9217+75#5168#5093
30K35K14424+120#5093#4973
35K40K77129-52#4973#5025
40KFinish6139-133#5025#5158
TOTALS853389+464

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management