Avi Dashow

Anchorage, AK

Bib: 7754 M 9

0:00
0:00
/ mi
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Overall
#0 / 8369
Gender (Male)
#0 / 5256
Division (M1-19)
#0 / 47
Race Day Weather
59°/49°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:21/mi
25:54
159270
10K· 6.21 mi
8:16/mi
51:33
112158
15K· 9.32 mi
9:20/mi
1:20:30
160144
20K· 12.43 mi
8:56/mi
1:48:14
180264
Half· 13.10 mi
9:06/mi
1:54:19
2125
25K· 15.53 mi
9:52/mi
2:18:20
6480
30K· 18.64 mi
9:26/mi
2:47:37
78121
35K· 21.75 mi
10:36/mi
3:20:31
59104
40K· 24.85 mi
10:56/mi
3:54:29
7273
Finish· 26.22 mi
9:29/mi
4:07:25
10
Course Elevation
916ft
Total climb
337ft
Range
20 to 357 ft
1,250ft
Total descent
About the height of a redwood tree

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The Course

Half Splits

1st Half· via Half
1:54:198:44 /mi⚡ faster
2nd Half
2:13:0610:09 /mi+16.4%
Positive split — 16.4% slower in the second half
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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
25:548:213.11 mi25:54
8:21
-
10K
51:338:183.10 mi25:39
8:16
-0:05
15K
1:20:308:393.11 mi28:57
9:20
+1:04
20K
1:48:148:433.11 mi27:44
8:56
-0:24
Half(13.10 mi)
1:54:198:440.67 mi6:05
9:06
+0:10
25K
2:18:208:552.43 mi24:01
9:52
+0:46
30K
2:47:379:003.11 mi29:17
9:26
-0:26
35K
3:20:319:143.11 mi32:54
10:36
+1:10
40K
3:54:299:273.10 mi33:58
10:56
+0:20
Finish(26.22 mi)
4:07:259:271.37 mi12:56
9:29
-1:27
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:16 /mi

Average Pace

9:27 /mi

Slowest Pace

10:56 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:19:17

32% of race

Time at Steady Pace

1:17:15

31% of race

Time at Slower Pace

1:30:53

37% of race

Average Pace: 9:26 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM1-19Seg. OverallSeg. MalesSeg. M1-19
5K3.11 mi410929961582040181
10K3.10 mi4160-513028-321423430741
15K3.11 mi4739-5793362-3341582040181
20K3.11 mi4824-853423-611517136281
Half(13.10 mi)0.67 mi4870-463456-331573339891
25K2.43 mi5148-2783612-1561610741431
30K3.11 mi5239-913665-531546737781
35K3.11 mi5442-2033786-1211597439871
40K3.10 mi5518-763803-171602039441
Finish(26.22 mi)1.37 mi5476+423771+321497233371

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 70%
354 ft243 ft
159ft270ft
113 ft

Overall

5820

Males

4018

M1-19

1

5K→10K

3.1 - 6.2 mi

Top 51%
243 ft197 ft
112ft158ft
50 ft

Overall

4234

Males

3074

M1-19

1

10K→15K

6.2 - 9.3 mi

Top 70%
197 ft214 ft
160ft144ft
59 ft

Overall

5820

Males

4018

M1-19

1

15K→20K

9.3 - 12.4 mi

Top 62%
214 ft129 ft
180ft264ft
90 ft

Overall

5171

Males

3628

M1-19

1

20K→Half

12.4 - 13.1 mi

Top 69%
129 ft126 ft
21ft25ft
12 ft

Overall

5733

Males

3989

M1-19

1

Half→25K

13.1 - 15.5 mi

Top 73%
125 ft109 ft
64ft80ft
26 ft

Overall

6107

Males

4143

M1-19

1

25K→30K

15.5 - 18.6 mi

Top 65%
109 ft66 ft
78ft121ft
55 ft

Overall

5467

Males

3778

M1-19

1

30K→35K

18.6 - 21.8 mi

Top 71%
66 ft22 ft
59ft104ft
44 ft

Overall

5974

Males

3987

M1-19

1

35K→40K

21.8 - 24.9 mi

Top 72%
22 ft21 ft
72ft73ft
21 ft

Overall

6020

Males

3944

M1-19

1

40K→Finish

24.9 - 26.2 mi

Top 59%
21 ft21 ft
10ft9ft
~flat

Overall

4972

Males

3337

M1-19

1

Passing Analysis

Category:
Net Change
0
0 passed by0 passed
SegmentMovementRank
Start → 5K-#4109
5K10K
8534-51
#4109 #4160
10K15K
5834-579
#4160 #4739
15K20K
949-85
#4739 #4824
20KHalf
471-46
#4824 #4870
Half25K
28911-278
#4870 #5148
25K30K
13544-91
#5148 #5239
30K35K
23229-203
#5239 #5442
35K40K
12448-76
#5442 #5518
40KFinish
850+42
#5518 #5476
TOTALS
1597230-1367
#4109 #5476

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management