Suzanne Koonce

Menlo Park, CA

Bib: 7391 F 73

0:00
0:00
/ mi
MastersBQNYC
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Overall
#0 / 8369
Gender (Female)
#0 / 3089
Masters (Masters Women)
#0 / 1188
Top 38%
Division (F70-74)
#0 / 8
Top 13%
Race Day Weather
59°/49°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
354 ft elev
5K· 3.11 mi
9:14/mi
28:39
1592700.7%
243 ft elev
10K· 6.21 mi
8:54/mi
56:18
1121580.3%
197 ft elev
15K· 9.32 mi
9:08/mi
1:24:39
1601440.1%
214 ft elev
20K· 12.43 mi
9:13/mi
1:53:14
1802640.5%
129 ft elev
Half· 13.10 mi
9:07/mi
1:59:20
21250.1%
125 ft elev
25K· 15.53 mi
9:09/mi
2:21:37
64800.1%
109 ft elev
30K· 18.64 mi
9:08/mi
2:49:58
781210.3%
66 ft elev
35K· 21.75 mi
9:21/mi
3:19:00
591040.3%
21 ft elev
40K· 24.85 mi
9:19/mi
3:47:54
7273
21 ft elev
Finish· 26.22 mi
8:51/mi
3:59:57
10
21 ft elev
Course Elevation
20357 ft
×1redwood tree
916 ft climb · 1250 ft descent

The Course

Half Splits

1st Half· via Half
1:59:209:07 /mi⚡ faster
2nd Half
2:00:379:12 /mi+1.1%
Positive split — 1.1% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:399:143.11 mi28:39
9:14
-
10K
56:189:043.10 mi27:39
8:54
-0:20
15K
1:24:399:053.11 mi28:21
9:08
+0:14
20K
1:53:149:073.11 mi28:35
9:13
+0:05
Half(13.10 mi)
1:59:209:070.67 mi6:06
9:07
-0:06
25K
2:21:379:072.43 mi22:17
9:09
+0:02
30K
2:49:589:083.11 mi28:21
9:08
-0:01
35K
3:19:009:103.11 mi29:02
9:21
+0:13
40K
3:47:549:113.10 mi28:54
9:19
-0:02
Finish(26.22 mi)
3:59:579:101.37 mi12:03
8:51
-0:28
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:51 /mi

Average Pace

9:10 /mi

Slowest Pace

9:21 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:02:01

76% of race

Time at Steady Pace

57:56

24% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:09 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF70-74Seg. OverallSeg. FemalesSeg. F70-74
5K3.11 mi578317731548416551
10K3.10 mi5690+931726+471548816551
15K3.11 mi5619+711702+241548416551
20K3.11 mi5617+217021565117171
Half(13.10 mi)0.67 mi5639-221706-41576817441
25K2.43 mi5598+411692+141541616431
30K3.11 mi5474+1241649+431505515191
35K3.11 mi5341+1331606+431476414531
40K3.10 mi5219+1221581+251442813811
Finish(26.22 mi)1.37 mi5171+481565+161407812601

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 66%
×9story building
+159ft-270ft

Overall

5484

Females

1655

F70-74

1

5K→10K

3.1 - 6.2 mi

Top 66%
×4story building
+112ft-158ft

Overall

5488

Females

1655

F70-74

1

10K→15K

6.2 - 9.3 mi

Top 66%
×5story building
+160ft-144ft

Overall

5484

Females

1655

F70-74

1

15K→20K

9.3 - 12.4 mi

Top 68%
×8story building
+180ft-264ft

Overall

5651

Females

1717

F70-74

1

20K→Half

12.4 - 13.1 mi

Top 69%
×2stacked humans
+21ft-25ft

Overall

5768

Females

1744

F70-74

1

Half→25K

13.1 - 15.5 mi

Top 65%
×2story building
+64ft-80ft

Overall

5416

Females

1643

F70-74

1

25K→30K

15.5 - 18.6 mi

Top 60%
×5story building
+78ft-121ft

Overall

5055

Females

1519

F70-74

1

30K→35K

18.6 - 21.8 mi

Top 57%
×4story building
+59ft-104ft

Overall

4764

Females

1453

F70-74

1

35K→40K

21.8 - 24.9 mi

Top 53%
×2story building
+72ft-73ft

Overall

4428

Females

1381

F70-74

1

40K→Finish

24.9 - 26.2 mi

Top 49%
~flat
+10ft-9ft

Overall

4078

Females

1260

F70-74

1

Passing Analysis

Category:
Net Change
+0
0 passed by0 passed
SegmentMovementRank
Start → 5K-#5783
5K10K
32125+93
#5783 #5690
10K15K
2293+71
#5690 #5619
15K20K
4850+2
#5619 #5617
20KHalf
297-22
#5617 #5639
Half25K
2667+41
#5639 #5598
25K30K
11135+124
#5598 #5474
30K35K
17150+133
#5474 #5341
35K40K
16138+122
#5341 #5219
40KFinish
654+48
#5219 #5171
TOTALS
207819+612
#5783 #5171

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management