Alison Ray

Montreat, NC

Bib: 699 F 23

0:00
0:00
/ mi
BQNYC
Be the first to cheer!
Overall
#0 / 8369
Top 7%
Gender (Female)
#0 / 3089
Top 2%
Division (F20-24)
#0 / 181
Top 2%
Race Day Weather
59°/49°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
6:35/mi
20:25
↑ 159↓ 270
10K· 6.21 mi
6:30/mi
40:36
↑ 112↓ 158
15K· 9.32 mi
6:29/mi
1:00:44
↑ 160↓ 144
20K· 12.43 mi
6:26/mi
1:20:41
↑ 180↓ 264
Half· 13.10 mi
6:23/mi
1:24:57
↑ 21↓ 25
25K· 15.53 mi
6:22/mi
1:40:27
↑ 64↓ 80
30K· 18.64 mi
6:22/mi
2:00:13
↑ 78↓ 121
35K· 21.75 mi
6:23/mi
2:20:00
↑ 59↓ 104
40K· 24.85 mi
6:20/mi
2:39:39
↑ 72↓ 73
Finish· 26.22 mi
6:26/mi
2:48:25
↑ 10
Course Elevation
916ft
Total climb
337ft
Range
20 to 357 ft
1,250ft
Total descent
About the height of a redwood tree

The Course

Half Splits

1st Half· via Half
1:24:576:30 /mi+1.7%
2nd Half
1:23:286:22 /mi✓ faster
Negative split — 1.7% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
20:256:353.11 mi20:25
6:35
-
10K
40:366:333.10 mi20:11
6:30
-0:05
15K
1:00:446:313.11 mi20:08
6:29
-0:01
20K
1:20:416:303.11 mi19:57
6:26
-0:03
Half(13.10 mi)
1:24:576:300.67 mi4:16
6:23
-0:03
25K
1:40:276:282.43 mi15:30
6:22
-0:01
30K
2:00:136:273.11 mi19:46
6:22
0:00
35K
2:20:006:273.11 mi19:47
6:23
+0:01
40K
2:39:396:263.10 mi19:39
6:20
-0:03
Finish(26.22 mi)
2:48:256:261.37 mi8:46
6:26
+0:06
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:20 /mi

Average Pace

6:26 /mi

Slowest Pace

6:35 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:48:25

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:25 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi799908647726
10K3.10 mi805-691-17+1824969
15K3.11 mi754+5183+86+1647726
20K3.11 mi717+3780+36603645
Half(13.10 mi)0.67 mi711+6806679717
25K2.43 mi682+2977+36582665
30K3.11 mi643+3970+76525565
35K3.11 mi607+3663+75+1460473
40K3.10 mi559+4859+45401393
Finish(26.22 mi)1.37 mi555+458+14+1551735

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 8%
354 ft243 ft
↑ 159ft↓ 270ft
113 ft

Overall

647

Females

72

F20-24

6

5K→10K

3.1 - 6.2 mi

Top 10%
243 ft197 ft
↑ 112ft↓ 158ft
50 ft

Overall

824

Females

96

F20-24

9

10K→15K

6.2 - 9.3 mi

Top 8%
197 ft214 ft
↑ 160ft↓ 144ft
59 ft

Overall

647

Females

72

F20-24

6

15K→20K

9.3 - 12.4 mi

Top 7%
214 ft129 ft
↑ 180ft↓ 264ft
90 ft

Overall

603

Females

64

F20-24

5

20K→Half

12.4 - 13.1 mi

Top 8%
129 ft126 ft
↑ 21ft↓ 25ft
12 ft

Overall

679

Females

71

F20-24

7

Half→25K

13.1 - 15.5 mi

Top 7%
125 ft109 ft
↑ 64ft↓ 80ft
26 ft

Overall

582

Females

66

F20-24

5

25K→30K

15.5 - 18.6 mi

Top 6%
109 ft66 ft
↑ 78ft↓ 121ft
55 ft

Overall

525

Females

56

F20-24

5

30K→35K

18.6 - 21.8 mi

Top 5%
66 ft22 ft
↑ 59ft↓ 104ft
44 ft

Overall

460

Females

47

F20-24

3

35K→40K

21.8 - 24.9 mi

Top 5%
22 ft21 ft
↑ 72ft↓ 73ft
21 ft

Overall

401

Females

39

F20-24

3

40K→Finish

24.9 - 26.2 mi

Top 7%
21 ft21 ft
↑ 10ft↓ 9ft
~flat

Overall

551

Females

73

F20-24

5

Passing Analysis

No position changes recorded for this athlete.

Finisher Certificate
Download or share your official race finisher certificate
Loading certificate...

Your certificate is generated on-demand and can be shared on social media or saved for your records

Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management