Alison Heaphy
Troy, NY
Bib: 6920 F 58
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:23 | 7:32 | 3.11 mi | 23:23 | 7:32 | - | |
10K | 46:08 | 7:26 | 3.10 mi | 22:45 | 7:20 | -0:12 | |
15K | 1:09:22 | 7:27 | 3.11 mi | 23:14 | 7:29 | +0:09 | |
20K | 1:32:24 | 7:27 | 3.11 mi | 23:02 | 7:25 | -0:04 | |
Half(13.10 mi) | 1:37:15 | 7:26 | 0.67 mi | 4:51 | 7:15 | -0:10 | |
25K | 1:55:04 | 7:25 | 2.43 mi | 17:49 | 7:19 | +0:04 | |
30K | 2:17:59 | 7:25 | 3.11 mi | 22:55 | 7:23 | +0:04 | |
35K | 2:41:02 | 7:25 | 3.11 mi | 23:03 | 7:26 | +0:03 | |
40K | 3:03:45 | 7:24 | 3.10 mi | 22:43 | 7:19 | -0:07 | |
Finish(26.22 mi) | 3:13:31 | 7:24 | 1.37 mi | 9:46 | 7:10 | -0:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:10 /mi
Average Pace
7:23 /mi
Slowest Pace
7:32 /mi
Segments
Time at Faster Pace
2:50:08
88% of race
Time at Steady Pace
23:23
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2553 | 493 | 3 | 2347 | 434 | 2 |
| 10K | 3.10 mi | 2484+69 | 470+23 | 2+1 | 2373 | 432 | 1 |
| 15K | 3.11 mi | 2449+35 | 460+10 | 2 | 2347 | 434 | 2 |
| 20K | 3.11 mi | 2406+43 | 444+16 | 2 | 2322 | 430 | 2 |
| Half(13.10 mi) | 0.67 mi | 2397+9 | 441+3 | 2 | 2214 | 417 | 2 |
| 25K | 2.43 mi | 2348+49 | 432+9 | 2 | 2118 | 391 | 2 |
| 30K | 3.11 mi | 2269+79 | 420+12 | 2 | 2068 | 389 | 2 |
| 35K | 3.11 mi | 2161+108 | 400+20 | 1+1 | 1864 | 355 | 2 |
| 40K | 3.10 mi | 2047+114 | 381+19 | 1 | 1565 | 301 | 1 |
| Finish(26.22 mi) | 1.37 mi | 1993+54 | 369+12 | 1 | 1470 | 303 | 2 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2347
Females
434
F55-59
2
5K→10K
3.1 - 6.2 mi
Overall
2373
Females
432
F55-59
1
10K→15K
6.2 - 9.3 mi
Overall
2347
Females
434
F55-59
2
15K→20K
9.3 - 12.4 mi
Overall
2322
Females
430
F55-59
2
20K→Half
12.4 - 13.1 mi
Overall
2214
Females
417
F55-59
2
Half→25K
13.1 - 15.5 mi
Overall
2118
Females
391
F55-59
2
25K→30K
15.5 - 18.6 mi
Overall
2068
Females
389
F55-59
2
30K→35K
18.6 - 21.8 mi
Overall
1864
Females
355
F55-59
2
35K→40K
21.8 - 24.9 mi
Overall
1565
Females
301
F55-59
1
40K→Finish
24.9 - 26.2 mi
Overall
1470
Females
303
F55-59
2
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2553 |
| 5K → 10K | 84 | 15 | +69 | #2553 | #2484 |
| 10K → 15K | 57 | 22 | +35 | #2484 | #2449 |
| 15K → 20K | 53 | 10 | +43 | #2449 | #2406 |
| 20K → Half | 13 | 4 | +9 | #2406 | #2397 |
| Half → 25K | 55 | 6 | +49 | #2397 | #2348 |
| 25K → 30K | 85 | 6 | +79 | #2348 | #2269 |
| 30K → 35K | 112 | 4 | +108 | #2269 | #2161 |
| 35K → 40K | 117 | 3 | +114 | #2161 | #2047 |
| 40K → Finish | 58 | 4 | +54 | #2047 | #1993 |
| TOTALS | 634 | 74 | +560 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Official Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Sacramento Running Association
Race timed by
Capital Road Race Management
