Laura Kennedy
Lake Forest, IL
Bib: 6401 F 67
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:43 | 8:17 | 3.11 mi | 25:43 | 8:17 | - | |
10K | 51:05 | 8:14 | 3.10 mi | 25:22 | 8:10 | -0:07 | |
15K | 1:17:07 | 8:17 | 3.11 mi | 26:02 | 8:23 | +0:13 | |
20K | 1:43:12 | 8:19 | 3.11 mi | 26:05 | 8:24 | +0:01 | |
Half(13.10 mi) | 1:48:41 | 8:18 | 0.67 mi | 5:29 | 8:12 | -0:12 | |
25K | 2:08:58 | 8:19 | 2.43 mi | 20:17 | 8:20 | +0:08 | |
30K | 2:35:12 | 8:20 | 3.11 mi | 26:14 | 8:27 | +0:07 | |
35K | 3:03:12 | 8:26 | 3.11 mi | 28:00 | 9:01 | +0:34 | |
40K | 3:33:35 | 8:36 | 3.10 mi | 30:23 | 9:47 | +0:46 | |
Finish(26.22 mi) | 3:46:55 | 8:40 | 1.37 mi | 13:20 | 9:47 | 0:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:10 /mi
Average Pace
8:40 /mi
Slowest Pace
9:47 /mi
Segments
Time at Faster Pace
2:35:12
68% of race
Time at Steady Pace
28:00
12% of race
Time at Slower Pace
43:43
19% of race
Average Pace: 8:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4034 | 1074 | 2 | 4111 | 1111 | 1 |
| 10K | 3.10 mi | 4048-14 | 1083-9 | 1+1 | 4095 | 1108 | 3 |
| 15K | 3.11 mi | 4058-10 | 1085-2 | 1 | 4111 | 1111 | 1 |
| 20K | 3.11 mi | 4085-27 | 1098-13 | 1 | 4217 | 1155 | 1 |
| Half(13.10 mi) | 0.67 mi | 4083+2 | 1097+1 | 1 | 4128 | 1125 | 1 |
| 25K | 2.43 mi | 4059+24 | 1089+8 | 1 | 3958 | 1081 | 2 |
| 30K | 3.11 mi | 4005+54 | 1071+18 | 2-1 | 3939 | 1096 | 2 |
| 35K | 3.11 mi | 4021-16 | 1096-25 | 2 | 4304 | 1291 | 2 |
| 40K | 3.10 mi | 4197-176 | 1196-100 | 2 | 4985 | 1603 | 4 |
| Finish(26.22 mi) | 1.37 mi | 4260-63 | 1223-27 | 2 | 5319 | 1768 | 5 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4111
Females
1111
F65-69
1
5K→10K
3.1 - 6.2 mi
Overall
4095
Females
1108
F65-69
3
10K→15K
6.2 - 9.3 mi
Overall
4111
Females
1111
F65-69
1
15K→20K
9.3 - 12.4 mi
Overall
4217
Females
1155
F65-69
1
20K→Half
12.4 - 13.1 mi
Overall
4128
Females
1125
F65-69
1
Half→25K
13.1 - 15.5 mi
Overall
3958
Females
1081
F65-69
2
25K→30K
15.5 - 18.6 mi
Overall
3939
Females
1096
F65-69
2
30K→35K
18.6 - 21.8 mi
Overall
4304
Females
1291
F65-69
2
35K→40K
21.8 - 24.9 mi
Overall
4985
Females
1603
F65-69
4
40K→Finish
24.9 - 26.2 mi
Overall
5319
Females
1768
F65-69
5
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4034 |
| 5K → 10K | 46 | 60 | -14 | #4034 | #4048 |
| 10K → 15K | 31 | 41 | -10 | #4048 | #4058 |
| 15K → 20K | 23 | 50 | -27 | #4058 | #4085 |
| 20K → Half | 7 | 5 | +2 | #4085 | #4083 |
| Half → 25K | 46 | 22 | +24 | #4083 | #4059 |
| 25K → 30K | 78 | 24 | +54 | #4059 | #4005 |
| 30K → 35K | 84 | 100 | -16 | #4005 | #4021 |
| 35K → 40K | 37 | 213 | -176 | #4021 | #4197 |
| 40K → Finish | 10 | 73 | -63 | #4197 | #4260 |
| TOTALS | 362 | 588 | -226 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Official Timing Data
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Race managed by
Sacramento Running Association
Race timed by
Capital Road Race Management
