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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management
CIM 2024

Marlica Cowan

Bib: 4841 •F •Age: 55

Santa Rosa, CA

California International Marathon logo
0:00
0:00
/ mi
Masters
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Overall
#0 / 8369
Gender (Female)
#0 / 3089
Masters (Masters Women)
#0 / 1188
Age Group (F55-59)
#0 / 126
Top 45%
Race Day Weather
59°/49°F
scattered clouds

Race Timeline and Course Information

Your journey through the course with elevation, pacing, and checkpoint details

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
5K
28:50
3.11 mi
Rank: #5871
Start → 5K
28:50 | 9:17/mi
10K
57:14
6.21 mi
Rank: #5893 (-22)
5K → 10K
28:24 | 9:09/mi
15K
1:26:27
9.32 mi
Rank: #5907 (-14)
10K → 15K
29:13 | 9:25/mi
20K
1:55:19
12.43 mi
Rank: #5863 (+44)
15K → 20K
28:52 | 9:18/mi
Half
2:01:29
13.10 mi
Rank: #5870 (-7)
20K → Half
6:10 | 9:13/mi
25K
2:24:48
15.53 mi
Rank: #5860 (+10)
Half → 25K
23:19 | 9:34/mi
30K
2:56:33
18.64 mi
Rank: #5907 (-47)
25K → 30K
31:45 | 10:14/mi
35K
3:30:10
21.75 mi
Rank: #5932 (-25)
30K → 35K
33:37 | 10:50/mi
40K
4:03:09
24.85 mi
Rank: #5889 (+43)
35K → 40K
32:59 | 10:37/mi
Finish
4:18:02
26.22 mi
Rank: #5921 (-32)
40K → Finish
14:53 | 10:55/mi

Splits & Pacing

Detailed breakdown of your race performance at each timing point

Half Splits

1st HalfFaster
via Half
Distance13.10 mi
Time2:01:29
Pace9:17 /mi
2nd Half
Distance13.12 mi
Time2:16:33
Pace10:25 /mi
📊Positive Split: 12.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:38:2328:509:1728:50
9:17
-
10K
6.21 mi08:06:4757:149:1328:24
9:09
-0:08
15K
9.32 mi08:36:001:26:279:1729:13
9:25
+0:16
20K
12.43 mi09:04:521:55:199:1728:52
9:18
-0:07
Half
13.10 mi09:11:022:01:299:176:10
9:13
-0:05
25K
15.53 mi09:34:212:24:489:2023:19
9:34
+0:21
30K
18.64 mi10:06:062:56:339:2931:45
10:14
+0:40
35K
21.75 mi10:39:433:30:109:4033:37
10:50
+0:36
40K
24.85 mi11:12:424:03:099:4732:59
10:37
-0:13
Finish
26.22 mi11:27:354:18:029:5114:53
10:55
+0:18

Checkpoint Splits Visualizations

Explore your race data through different visual perspectives. Scroll to discover each visualization.

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:09 /mi

Average Pace

9:51 /mi

Slowest Pace

10:55 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.

Time at Faster Pace

2:24:48

56% of race

Time at Steady Pace

1:04:44

25% of race

Time at Slower Pace

48:30

19% of race

Average Pace: 9:50 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:38:2328:509:1728:50
9:17
#5871
10K
6.21 mi08:06:4757:149:1328:24
9:09
#5893
15K
9.32 mi08:36:001:26:279:1729:13
9:25
#5907
20K
12.43 mi09:04:521:55:199:1728:52
9:18
#5863
Half
13.10 mi09:11:022:01:299:176:10
9:13
#5870
25K
15.53 mi09:34:212:24:489:2023:19
9:34
#5860
30K
18.64 mi10:06:062:56:339:2931:45
10:14
#5907
35K
21.75 mi10:39:433:30:109:4033:37
10:50
#5932
40K
24.85 mi11:12:424:03:099:4732:59
10:37
#5889
Finish
26.22 mi11:27:354:18:029:5114:53
10:55
#5921
Faster pace
Steady pace
Slower pace

Rankings

Your position at each checkpoint and how you ranked in each segment

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
5K3.11 mi3.11 mi58711804485919(Top 71%)1818(Top 59%)49(Top 39%)
10K6.21 mi3.10 mi5893-221808-447+15941(Top 71%)1832(Top 59%)50(Top 40%)
15K9.32 mi3.11 mi5907-141812-446+15919(Top 71%)1818(Top 59%)49(Top 39%)
20K12.43 mi3.11 mi5863+441796+16465794(Top 69%)1763(Top 57%)47(Top 37%)
Half13.10 mi0.67 mi5870-71799-347-15893(Top 70%)1806(Top 58%)54(Top 43%)
25K15.53 mi2.43 mi5860+101801-248-15833(Top 70%)1809(Top 59%)55(Top 44%)
30K18.64 mi3.11 mi5907-471829-2853-56209(Top 74%)2018(Top 65%)70(Top 56%)
35K21.75 mi3.11 mi5932-251868-3955-26157(Top 74%)2063(Top 67%)71(Top 56%)
40K24.85 mi3.10 mi5889+431877-957-25781(Top 69%)1943(Top 63%)60(Top 48%)
Finish26.22 mi1.37 mi5921-321898-21576476(Top 77%)2286(Top 74%)73(Top 58%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 71%
×9
+159ft-270ft

Overall

5919

Females

1818

F55-59

49

5K→10K

3.1 - 6.2 mi

Top 71%
×4
+112ft-158ft

Overall

5941

Females

1832

F55-59

50

10K→15K

6.2 - 9.3 mi

Top 71%
×5
+160ft-144ft

Overall

5919

Females

1818

F55-59

49

15K→20K

9.3 - 12.4 mi

Top 69%
×8
+180ft-264ft

Overall

5794

Females

1763

F55-59

47

20K→Half

12.4 - 13.1 mi

Top 70%
×2
+21ft-25ft

Overall

5893

Females

1806

F55-59

54

Half→25K

13.1 - 15.5 mi

Top 70%
×2
+64ft-80ft

Overall

5833

Females

1809

F55-59

55

25K→30K

15.5 - 18.6 mi

Top 74%
×5
+78ft-121ft

Overall

6209

Females

2018

F55-59

70

30K→35K

18.6 - 21.8 mi

Top 74%
×4
+59ft-104ft

Overall

6157

Females

2063

F55-59

71

35K→40K

21.8 - 24.9 mi

Top 69%
×2
+72ft-73ft

Overall

5781

Females

1943

F55-59

60

40K→Finish

24.9 - 26.2 mi

Top 77%
~flat
+10ft-9ft

Overall

6476

Females

2286

F55-59

73

Passing

Athletes you passed and who passed you throughout the race

Passing Analysis

Category:
Athletes Passed
417
Passed By
467
Net Change
-50
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5871
5K → 10K5072-22#5871#5893
10K → 15K4660-14#5893#5907
15K → 20K6622+44#5907#5863
20K → Half613-7#5863#5870
Half → 25K5949+10#5870#5860
25K → 30K3481-47#5860#5907
30K → 35K5479-25#5907#5932
35K → 40K9148+43#5932#5889
40K → Finish1143-32#5889#5921
TOTALS417467-50
📊

Passing Analysis Visualizations

Explore your passing analysis through 5 different visualizations. Scroll to discover each one.

Time:
Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Qualifying & Age Grade

See how your performance stacks up against qualifying standards

Finisher Certificate

Download and share your official race completion certificate

🏆 Finisher Certificate
Download or share your official race finisher certificate
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Your certificate is generated on-demand and can be shared on social media or saved for your records

Activity Data

Upload your GPX file to see detailed activity metrics

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export & Support

Download your data, get help, and share your feedback

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support
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