Sam Werner

Denver, CO

Bib: 4421 M 28

0:00
0:00
/ mi
BQNYC
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Overall
#0 / 8369
Top 4%
Gender (Male)
#0 / 5256
Top 5%
Division (M25-29)
#0 / 760
Top 7%
Race Day Weather
59°/49°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
5:55/mi
18:20
159270
10K· 6.21 mi
5:52/mi
36:31
112158
15K· 9.32 mi
6:14/mi
55:52
160144
20K· 12.43 mi
6:51/mi
1:17:07
180264
Half· 13.10 mi
5:52/mi
1:21:02
2125
25K· 15.53 mi
5:54/mi
1:35:23
6480
30K· 18.64 mi
5:59/mi
1:53:58
78121
35K· 21.75 mi
6:13/mi
2:13:15
59104
40K· 24.85 mi
5:57/mi
2:31:43
7273
Finish· 26.22 mi
5:55/mi
2:39:46
10
Course Elevation
20357 ft
×1redwood tree
916 ft climb · 1250 ft descent

The Course

Half Splits

1st Half· via Half
1:21:026:12 /mi+2.8%
2nd Half
1:18:446:01 /mi✓ faster
Negative split — 2.8% faster in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
18:205:553.11 mi18:20
5:55
-
10K
36:315:533.10 mi18:11
5:52
-0:03
15K
55:526:003.11 mi19:21
6:14
+0:22
20K
1:17:076:133.11 mi21:15
6:51
+0:37
Half(13.10 mi)
1:21:026:120.67 mi3:55
5:52
-0:59
25K
1:35:236:092.43 mi14:21
5:54
+0:02
30K
1:53:586:073.11 mi18:35
5:59
+0:05
35K
2:13:156:083.11 mi19:17
6:13
+0:14
40K
2:31:436:073.10 mi18:28
5:57
-0:16
Finish(26.22 mi)
2:39:466:061.37 mi8:03
5:55
-0:02
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:52 /mi

Average Pace

6:06 /mi

Slowest Pace

6:51 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:18:31

87% of race

Time at Steady Pace

21:15

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:06 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi2121926142838096
10K3.10 mi220-8200-863-222920865
15K3.11 mi270-50241-4172-942838096
20K3.11 mi443-173393-15297-2512381063246
Half(13.10 mi)0.67 mi433+10384+99722620562
25K2.43 mi407+26361+2394+321419762
30K3.11 mi370+37327+3486+825122864
35K3.11 mi354+16313+1479+734130475
40K3.10 mi318+36281+3272+718617048
Finish(26.22 mi)1.37 mi303+15269+1270+217215547

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 5%
×9story building
+159ft-270ft

Overall

428

Males

380

M25-29

96

5K→10K

3.1 - 6.2 mi

Top 3%
×4story building
+112ft-158ft

Overall

229

Males

208

M25-29

65

10K→15K

6.2 - 9.3 mi

Top 5%
×5story building
+160ft-144ft

Overall

428

Males

380

M25-29

96

15K→20K

9.3 - 12.4 mi

Top 15%
×8story building
+180ft-264ft

Overall

1238

Males

1063

M25-29

246

20K→Half

12.4 - 13.1 mi

Top 3%
×2stacked humans
+21ft-25ft

Overall

226

Males

205

M25-29

62

Half→25K

13.1 - 15.5 mi

Top 3%
×2story building
+64ft-80ft

Overall

214

Males

197

M25-29

62

25K→30K

15.5 - 18.6 mi

Top 3%
×5story building
+78ft-121ft

Overall

251

Males

228

M25-29

64

30K→35K

18.6 - 21.8 mi

Top 4%
×4story building
+59ft-104ft

Overall

341

Males

304

M25-29

75

35K→40K

21.8 - 24.9 mi

Top 2%
×2story building
+72ft-73ft

Overall

186

Males

170

M25-29

48

40K→Finish

24.9 - 26.2 mi

Top 2%
~flat
+10ft-9ft

Overall

172

Males

155

M25-29

47

Passing Analysis

Category:
Net Change
0
0 passed by0 passed
SegmentMovementRank
Start → 5K-#212
5K10K
124-8
#212 #220
10K15K
511-50
#220 #270
15K20K
1730-173
#270 #443
20KHalf
010+10
#443 #433
Half25K
026+26
#433 #407
25K30K
138+37
#407 #370
30K35K
824+16
#370 #354
35K40K
036+36
#354 #318
40KFinish
015+15
#318 #303
TOTALS
245154-91
#212 #303

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management