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CIM 2024

Izzi Gengaro

Stanford, CA

Bib: 336 F 25

0:00
0:00
/ mi
BQNYC
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Overall
#0 / 8369
Top 4%
Gender (Female)
#0 / 3089
Top 1%
Division (F25-29)
#0 / 574
Top 0.9%
Race Day Weather
59°/49°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
354 ft elev
5K· 3.11 mi
6:07/mi
18:58
↑ 159↓ 2700.7%
243 ft elev
10K· 6.21 mi
6:05/mi
37:49
↑ 112↓ 1580.3%
197 ft elev
15K· 9.32 mi
6:11/mi
57:01
↑ 160↓ 1440.1%
214 ft elev
20K· 12.43 mi
6:09/mi
1:16:07
↑ 180↓ 2640.5%
129 ft elev
Half· 13.10 mi
6:02/mi
1:20:09
↑ 21↓ 250.1%
125 ft elev
25K· 15.53 mi
6:07/mi
1:35:03
↑ 64↓ 800.1%
109 ft elev
30K· 18.64 mi
6:08/mi
1:54:06
↑ 78↓ 1210.3%
66 ft elev
35K· 21.75 mi
6:09/mi
2:13:12
↑ 59↓ 1040.3%
21 ft elev
40K· 24.85 mi
6:04/mi
2:32:02
↑ 72↓ 73
21 ft elev
Finish· 26.22 mi
5:48/mi
2:39:56
↑ 10
21 ft elev
Course Elevation
20–357 ft
≈
×1redwood tree
•▲ 916 ft climb · ▼ 1250 ft descent

The Course

Half Splits

1st Half· via Half
1:20:096:08 /mi⚖️ balanced
2nd Half
1:19:476:05 /mi⚖️ balanced
Even split — consistent pacing between halves
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
18:586:073.11 mi18:58
6:07
-
10K
37:496:063.10 mi18:51
6:05
-0:02
15K
57:016:083.11 mi19:12
6:11
+0:06
20K
1:16:076:083.11 mi19:06
6:09
-0:02
Half(13.10 mi)
1:20:096:080.67 mi4:02
6:02
-0:07
25K
1:35:036:082.43 mi14:54
6:07
+0:05
30K
1:54:066:083.11 mi19:03
6:08
+0:01
35K
2:13:126:083.11 mi19:06
6:09
+0:01
40K
2:32:026:083.10 mi18:50
6:04
-0:05
Finish(26.22 mi)
2:39:566:071.37 mi7:54
5:48
-0:16
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:48 /mi

Average Pace

6:06 /mi

Slowest Pace

6:11 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

49:37

31% of race

Time at Steady Pace

1:50:19

69% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:06 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi34043163904316
10K3.10 mi375-3544-117-14094316
15K3.11 mi372+343+116+13904316
20K3.11 mi371+144-117-13854317
Half(13.10 mi)0.67 mi368+343+116+13664115
25K2.43 mi379-114317-13873915
30K3.11 mi380-142+116+13493513
35K3.11 mi353+2739+315+13063213
40K3.10 mi326+2737+2152452511
Finish(26.22 mi)1.37 mi308+1833+414+112194

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 5%
×9story building
+159ft-270ft

Overall

390

Females

43

F25-29

16

5K→10K

3.1 - 6.2 mi

Top 5%
×4story building
+112ft-158ft

Overall

409

Females

43

F25-29

16

10K→15K

6.2 - 9.3 mi

Top 5%
×5story building
+160ft-144ft

Overall

390

Females

43

F25-29

16

15K→20K

9.3 - 12.4 mi

Top 5%
×8story building
+180ft-264ft

Overall

385

Females

43

F25-29

17

20K→Half

12.4 - 13.1 mi

Top 4%
×2stacked humans
+21ft-25ft

Overall

366

Females

41

F25-29

15

Half→25K

13.1 - 15.5 mi

Top 5%
×2story building
+64ft-80ft

Overall

387

Females

39

F25-29

15

25K→30K

15.5 - 18.6 mi

Top 4%
×5story building
+78ft-121ft

Overall

349

Females

35

F25-29

13

30K→35K

18.6 - 21.8 mi

Top 4%
×4story building
+59ft-104ft

Overall

306

Females

32

F25-29

13

35K→40K

21.8 - 24.9 mi

Top 3%
×2story building
+72ft-73ft

Overall

245

Females

25

F25-29

11

40K→Finish

24.9 - 26.2 mi

Top 1%
~flat
+10ft-9ft

Overall

121

Females

9

F25-29

4

Passing Analysis

Category:
Passed
124
Passed By
92
Net Change
+32
SegmentPassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#340
5K → 10K338-35#340#375
10K → 15K1512+3#375#372
15K → 20K65+1#372#371
20K → Half30+3#371#368
Half → 25K617-11#368#379
25K → 30K1213-1#379#380
30K → 35K325+27#380#353
35K → 40K292+27#353#326
40K → Finish180+18#326#308
TOTALS12492+32

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management