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CIM 2024

Annie Heffernan

Boston, MA

Bib: 30 F 28

0:00
0:00
/ mi
EliteBQNYC
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Overall
#0 / 8369
Top 1%
Gender (Female)
#0 / 3089
Top 0.2%
Elite (Elite Women)
#0 / 44
Top 11%
Race Day Weather
59°/49°F
scattered clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
354 ft elev
5K· 3.11 mi
5:46/mi
17:52
↑ 159↓ 2700.7%
243 ft elev
10K· 6.21 mi
5:40/mi
35:26
↑ 112↓ 1580.3%
197 ft elev
15K· 9.32 mi
5:48/mi
53:25
↑ 160↓ 1440.1%
214 ft elev
20K· 12.43 mi
5:44/mi
1:11:11
↑ 180↓ 2640.5%
129 ft elev
Half· 13.10 mi
5:44/mi
1:15:01
↑ 21↓ 250.1%
125 ft elev
25K· 15.53 mi
5:43/mi
1:28:57
↑ 64↓ 800.1%
109 ft elev
30K· 18.64 mi
5:44/mi
1:46:44
↑ 78↓ 1210.3%
66 ft elev
35K· 21.75 mi
5:47/mi
2:04:40
↑ 59↓ 1040.3%
21 ft elev
40K· 24.85 mi
5:45/mi
2:22:29
↑ 72↓ 73
21 ft elev
Finish· 26.22 mi
5:49/mi
2:30:25
↑ 10
21 ft elev
Course Elevation
20–357 ft
≈
×1redwood tree
•▲ 916 ft climb · ▼ 1250 ft descent

The Course

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Half Splits

1st Half· via Half⚖️ Balanced
Distance13.10 mi
Time1:15:01
Pace5:44 /mi
2nd Half⚖️ Balanced
Distance13.12 mi
Time1:15:25
Pace5:45 /mi
📊Even Split: Consistent pacing between halves

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:17:5317:525:4617:52
5:46
-
10K
6.21 mi07:35:2735:265:4317:34
5:40
-0:06
15K
9.32 mi07:53:2653:255:4417:59
5:48
+0:08
20K
12.43 mi08:11:121:11:115:4417:46
5:44
-0:04
Half
13.10 mi08:15:021:15:015:443:50
5:44
0:00
25K
15.53 mi08:28:581:28:575:4413:56
5:43
-0:01
30K
18.64 mi08:46:451:46:445:4417:47
5:44
+0:01
35K
21.75 mi09:04:412:04:405:4417:56
5:47
+0:03
40K
24.85 mi09:22:302:22:295:4417:49
5:45
-0:02
Finish
26.22 mi09:30:262:30:255:457:56
5:49
+0:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

5:40 /mi

Average Pace

5:44 /mi

Slowest Pace

5:49 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:30:25

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 5:44 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:17:5317:525:4617:52
5:46
#154
10K
6.21 mi07:35:2735:265:4317:34
5:40
#149
15K
9.32 mi07:53:2653:255:4417:59
5:48
#151
20K
12.43 mi08:11:121:11:115:4417:46
5:44
#145
Half
13.10 mi08:15:021:15:015:443:50
5:44
#144
25K
15.53 mi08:28:581:28:575:4413:56
5:43
#145
30K
18.64 mi08:46:451:46:445:4417:47
5:44
#134
35K
21.75 mi09:04:412:04:405:4417:56
5:47
#124
40K
24.85 mi09:22:302:22:295:4417:49
5:45
#120
Finish
26.22 mi09:30:262:30:255:457:56
5:49
#118
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesAge DivSeg. OverallSeg. FemalesSeg. Age Div
5K3.11 mi3.11 mi154105147(Top 2%)6(Top 0.2%)2(Top 0.3%)
10K6.21 mi3.10 mi149+5106-1154(Top 2%)10(Top 0.3%)6(Top 1%)
15K9.32 mi3.11 mi151-28+24+2147(Top 2%)6(Top 0.2%)2(Top 0.3%)
20K12.43 mi3.11 mi145+684134(Top 2%)8(Top 0.3%)4(Top 0.7%)
Half13.10 mi0.67 mi144+17+13+1160(Top 2%)8(Top 0.3%)2(Top 0.3%)
25K15.53 mi2.43 mi145-18-14-1141(Top 2%)8(Top 0.3%)4(Top 0.7%)
30K18.64 mi3.11 mi134+116+22+2122(Top 1%)4(Top 0.1%)2(Top 0.3%)
35K21.75 mi3.11 mi124+1062114(Top 1%)4(Top 0.1%)2(Top 0.3%)
40K24.85 mi3.10 mi120+45+1298(Top 1%)5(Top 0.2%)2(Top 0.3%)
Finish26.22 mi1.37 mi118+252130(Top 2%)11(Top 0.4%)5(Top 0.9%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 2%
×9story building
+159ft-270ft

Overall

147

Females

6

Age Div

2

5K→10K

3.1 - 6.2 mi

Top 2%
×4story building
+112ft-158ft

Overall

154

Females

10

Age Div

6

10K→15K

6.2 - 9.3 mi

Top 2%
×5story building
+160ft-144ft

Overall

147

Females

6

Age Div

2

15K→20K

9.3 - 12.4 mi

Top 2%
×8story building
+180ft-264ft

Overall

134

Females

8

Age Div

4

20K→Half

12.4 - 13.1 mi

Top 2%
×2stacked humans
+21ft-25ft

Overall

160

Females

8

Age Div

2

Half→25K

13.1 - 15.5 mi

Top 2%
×2story building
+64ft-80ft

Overall

141

Females

8

Age Div

4

25K→30K

15.5 - 18.6 mi

Top 1%
×5story building
+78ft-121ft

Overall

122

Females

4

Age Div

2

30K→35K

18.6 - 21.8 mi

Top 1%
×4story building
+59ft-104ft

Overall

114

Females

4

Age Div

2

35K→40K

21.8 - 24.9 mi

Top 1%
×2story building
+72ft-73ft

Overall

98

Females

5

Age Div

2

40K→Finish

24.9 - 26.2 mi

Top 2%
~flat
+10ft-9ft

Overall

130

Females

11

Age Div

5

Passing Analysis

Category:
Athletes Passed
57
Passed By
21
Net Change
+36
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#154
5K → 10K72+5#154#149
10K → 15K46-2#149#151
15K → 20K82+6#151#145
20K → Half10+1#145#144
Half → 25K12-1#144#145
25K → 30K121+11#145#134
30K → 35K111+10#134#124
35K → 40K106+4#124#120
40K → Finish31+2#120#118
TOTALS5721+36
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management