Terri Cassel
Tulsa, OK
Bib: 2940 F 63
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:58 | 7:24 | 3.11 mi | 22:58 | 7:24 | - | |
10K | 45:48 | 7:23 | 3.10 mi | 22:50 | 7:21 | -0:03 | |
15K | 1:09:05 | 7:25 | 3.11 mi | 23:17 | 7:30 | +0:09 | |
20K | 1:32:11 | 7:26 | 3.11 mi | 23:06 | 7:27 | -0:03 | |
Half(13.10 mi) | 1:37:05 | 7:25 | 0.67 mi | 4:54 | 7:20 | -0:07 | |
25K | 1:54:55 | 7:24 | 2.43 mi | 17:50 | 7:19 | -0:01 | |
30K | 2:17:59 | 7:25 | 3.11 mi | 23:04 | 7:26 | +0:07 | |
35K | 2:41:16 | 7:25 | 3.11 mi | 23:17 | 7:30 | +0:04 | |
40K | 3:04:36 | 7:26 | 3.10 mi | 23:20 | 7:31 | +0:01 | |
Finish(26.22 mi) | 3:14:58 | 7:27 | 1.37 mi | 10:22 | 7:37 | +0:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:19 /mi
Average Pace
7:26 /mi
Slowest Pace
7:37 /mi
Segments
Time at Faster Pace
3:14:58
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2285 | 403 | 1 | 2385 | 450 | 1 |
| 10K | 3.10 mi | 2359-74 | 428-25 | 1 | 2436 | 458 | 1 |
| 15K | 3.11 mi | 2366-7 | 429-1 | 1 | 2385 | 450 | 1 |
| 20K | 3.11 mi | 2363+3 | 425+4 | 1 | 2365 | 439 | 1 |
| Half(13.10 mi) | 0.67 mi | 2367-4 | 428-3 | 1 | 2370 | 460 | 1 |
| 25K | 2.43 mi | 2316+51 | 421+7 | 1 | 2127 | 393 | 1 |
| 30K | 3.11 mi | 2270+46 | 421 | 1 | 2174 | 419 | 1 |
| 35K | 3.11 mi | 2183+87 | 406+15 | 1 | 1984 | 397 | 1 |
| 40K | 3.10 mi | 2118+65 | 398+8 | 1 | 1855 | 391 | 1 |
| Finish(26.22 mi) | 1.37 mi | 2113+5 | 405-7 | 1 | 2134 | 507 | 1 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2385
Females
450
F60-64
1
5K→10K
3.1 - 6.2 mi
Overall
2436
Females
458
F60-64
1
10K→15K
6.2 - 9.3 mi
Overall
2385
Females
450
F60-64
1
15K→20K
9.3 - 12.4 mi
Overall
2365
Females
439
F60-64
1
20K→Half
12.4 - 13.1 mi
Overall
2370
Females
460
F60-64
1
Half→25K
13.1 - 15.5 mi
Overall
2127
Females
393
F60-64
1
25K→30K
15.5 - 18.6 mi
Overall
2174
Females
419
F60-64
1
30K→35K
18.6 - 21.8 mi
Overall
1984
Females
397
F60-64
1
35K→40K
21.8 - 24.9 mi
Overall
1855
Females
391
F60-64
1
40K→Finish
24.9 - 26.2 mi
Overall
2134
Females
507
F60-64
1
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2285 |
| 5K → 10K | 18 | 92 | -74 | #2285 | #2359 |
| 10K → 15K | 41 | 48 | -7 | #2359 | #2366 |
| 15K → 20K | 33 | 30 | +3 | #2366 | #2363 |
| 20K → Half | 3 | 7 | -4 | #2363 | #2367 |
| Half → 25K | 58 | 7 | +51 | #2367 | #2316 |
| 25K → 30K | 59 | 13 | +46 | #2316 | #2270 |
| 30K → 35K | 98 | 11 | +87 | #2270 | #2183 |
| 35K → 40K | 85 | 20 | +65 | #2183 | #2118 |
| 40K → Finish | 27 | 22 | +5 | #2118 | #2113 |
| TOTALS | 422 | 250 | +172 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
Your certificate is generated on-demand and can be shared on social media or saved for your records
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Official Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Sacramento Running Association
Race timed by
Capital Road Race Management
