Jim Howard

Applegate, CA

Bib: 2224 M 70

0:00
0:00
/ mi
MastersBQNYC
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Overall
#0 / 8369
Top 49%
Gender (Male)
#0 / 5256
Masters (Masters Men)
#0 / 2225
Top 47%
Division (M70-74)
#0 / 26
Top 15%
Race Day Weather
59°/49°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
354 ft elev
5K· 3.11 mi
8:15/mi
25:35
1592700.7%
243 ft elev
10K· 6.21 mi
8:05/mi
50:41
1121580.3%
197 ft elev
15K· 9.32 mi
8:13/mi
1:16:12
1601440.1%
214 ft elev
20K· 12.43 mi
8:08/mi
1:41:26
1802640.5%
129 ft elev
Half· 13.10 mi
8:06/mi
1:46:51
21250.1%
125 ft elev
25K· 15.53 mi
8:19/mi
2:07:06
64800.1%
109 ft elev
30K· 18.64 mi
8:45/mi
2:34:14
781210.3%
66 ft elev
35K· 21.75 mi
9:18/mi
3:03:05
591040.3%
21 ft elev
40K· 24.85 mi
9:20/mi
3:32:02
7273
21 ft elev
Finish· 26.22 mi
9:22/mi
3:44:48
10
21 ft elev
Course Elevation
20357 ft
×1redwood tree
916 ft climb · 1250 ft descent

The Course

Half Splits

1st Half· via Half
1:46:518:10 /mi⚡ faster
2nd Half
1:57:589:00 /mi+10.4%
Positive split — 10.4% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
25:358:153.11 mi25:35
8:15
-
10K
50:418:103.10 mi25:06
8:05
-0:10
15K
1:16:128:113.11 mi25:31
8:13
+0:08
20K
1:41:268:103.11 mi25:14
8:08
-0:05
Half(13.10 mi)
1:46:518:100.67 mi5:25
8:06
-0:02
25K
2:07:068:112.43 mi20:15
8:19
+0:13
30K
2:34:148:173.11 mi27:08
8:45
+0:26
35K
3:03:058:263.11 mi28:51
9:18
+0:33
40K
3:32:028:323.10 mi28:57
9:20
+0:02
Finish(26.22 mi)
3:44:488:351.37 mi12:46
9:22
+0:02
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:05 /mi

Average Pace

8:35 /mi

Slowest Pace

9:22 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:34:14

69% of race

Time at Steady Pace

1:10:34

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:34 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM70-74Seg. OverallSeg. MalesSeg. M70-74
5K3.11 mi397429234383728192
10K3.10 mi3959+152903+204397229134
15K3.11 mi3931+282883+204383728192
20K3.11 mi3883+482849+344373927731
Half(13.10 mi)0.67 mi3889-62853-44395429013
25K2.43 mi38892855-23+1394428613
30K3.11 mi3925-362869-144-1438531214
35K3.11 mi4010-852908-394468132496
40K3.10 mi4072-622910-24445630574
Finish(26.22 mi)1.37 mi4122-502931-214480332346

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 46%
×9story building
+159ft-270ft

Overall

3837

Males

2819

M70-74

2

5K→10K

3.1 - 6.2 mi

Top 47%
×4story building
+112ft-158ft

Overall

3972

Males

2913

M70-74

4

10K→15K

6.2 - 9.3 mi

Top 46%
×5story building
+160ft-144ft

Overall

3837

Males

2819

M70-74

2

15K→20K

9.3 - 12.4 mi

Top 45%
×8story building
+180ft-264ft

Overall

3739

Males

2773

M70-74

1

20K→Half

12.4 - 13.1 mi

Top 47%
×2stacked humans
+21ft-25ft

Overall

3954

Males

2901

M70-74

3

Half→25K

13.1 - 15.5 mi

Top 47%
×2story building
+64ft-80ft

Overall

3944

Males

2861

M70-74

3

25K→30K

15.5 - 18.6 mi

Top 52%
×5story building
+78ft-121ft

Overall

4385

Males

3121

M70-74

4

30K→35K

18.6 - 21.8 mi

Top 56%
×4story building
+59ft-104ft

Overall

4681

Males

3249

M70-74

6

35K→40K

21.8 - 24.9 mi

Top 53%
×2story building
+72ft-73ft

Overall

4456

Males

3057

M70-74

4

40K→Finish

24.9 - 26.2 mi

Top 57%
~flat
+10ft-9ft

Overall

4803

Males

3234

M70-74

6

Passing Analysis

Category:
Passed
399
Passed By
547
Net Change
-148
SegmentPassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3974
5K10K6146+15#3974#3959
10K15K4719+28#3959#3931
15K20K5911+48#3931#3883
20KHalf410-6#3883#3889
Half25K40400#3889#3889
25K30K4884-36#3889#3925
30K35K58143-85#3925#4010
35K40K60122-62#4010#4072
40KFinish2272-50#4072#4122
TOTALS399547-148

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management