James Scanlan
San Francisco, CA
Bib: 1817 M 55
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:20 | 6:14 | 3.11 mi | 19:20 | 6:14 | - | |
10K | 38:28 | 6:12 | 3.10 mi | 19:08 | 6:10 | -0:04 | |
15K | 58:15 | 6:15 | 3.11 mi | 19:47 | 6:23 | +0:13 | |
20K | 1:18:06 | 6:18 | 3.11 mi | 19:51 | 6:24 | +0:01 | |
Half(13.10 mi) | 1:22:20 | 6:18 | 0.67 mi | 4:14 | 6:20 | -0:04 | |
25K | 1:38:05 | 6:19 | 2.43 mi | 15:45 | 6:28 | +0:08 | |
30K | 1:58:42 | 6:23 | 3.11 mi | 20:37 | 6:39 | +0:11 | |
35K | 2:19:20 | 6:25 | 3.11 mi | 20:38 | 6:39 | 0:00 | |
40K | 2:39:56 | 6:27 | 3.10 mi | 20:36 | 6:38 | -0:01 | |
Finish(26.22 mi) | 2:48:45 | 6:27 | 1.37 mi | 8:49 | 6:28 | -0:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:10 /mi
Average Pace
6:26 /mi
Slowest Pace
6:39 /mi
Segments
Time at Faster Pace
1:46:54
63% of race
Time at Steady Pace
1:01:51
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 435 | 383 | 1 | 529 | 469 | 2 |
| 10K | 3.10 mi | 453-18 | 400-17 | 1 | 476 | 425 | 2 |
| 15K | 3.11 mi | 488-35 | 434-34 | 2-1 | 529 | 469 | 2 |
| 20K | 3.11 mi | 501-13 | 445-11 | 2 | 575 | 513 | 2 |
| Half(13.10 mi) | 0.67 mi | 507-6 | 451-6 | 2 | 630 | 563 | 2 |
| 25K | 2.43 mi | 525-18 | 468-17 | 2 | 720 | 637 | 4 |
| 30K | 3.11 mi | 559-34 | 500-32 | 2 | 836 | 727 | 3 |
| 35K | 3.11 mi | 569-10 | 508-8 | 2 | 744 | 648 | 3 |
| 40K | 3.10 mi | 580-11 | 516-8 | 2 | 688 | 607 | 2 |
| Finish(26.22 mi) | 1.37 mi | 573+7 | 508+8 | 2 | 599 | 522 | 2 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
529
Males
469
M55-59
2
5K→10K
3.1 - 6.2 mi
Overall
476
Males
425
M55-59
2
10K→15K
6.2 - 9.3 mi
Overall
529
Males
469
M55-59
2
15K→20K
9.3 - 12.4 mi
Overall
575
Males
513
M55-59
2
20K→Half
12.4 - 13.1 mi
Overall
630
Males
563
M55-59
2
Half→25K
13.1 - 15.5 mi
Overall
720
Males
637
M55-59
4
25K→30K
15.5 - 18.6 mi
Overall
836
Males
727
M55-59
3
30K→35K
18.6 - 21.8 mi
Overall
744
Males
648
M55-59
3
35K→40K
21.8 - 24.9 mi
Overall
688
Males
607
M55-59
2
40K→Finish
24.9 - 26.2 mi
Overall
599
Males
522
M55-59
2
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #435 |
| 5K → 10K | 5 | 23 | -18 | #435 | #453 |
| 10K → 15K | 3 | 38 | -35 | #453 | #488 |
| 15K → 20K | 4 | 17 | -13 | #488 | #501 |
| 20K → Half | 0 | 6 | -6 | #501 | #507 |
| Half → 25K | 4 | 22 | -18 | #507 | #525 |
| 25K → 30K | 6 | 40 | -34 | #525 | #559 |
| 30K → 35K | 15 | 25 | -10 | #559 | #569 |
| 35K → 40K | 23 | 34 | -11 | #569 | #580 |
| 40K → Finish | 14 | 7 | +7 | #580 | #573 |
| TOTALS | 74 | 212 | -138 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Official Timing Data
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Race managed by
Sacramento Running Association
Race timed by
Capital Road Race Management
