Ailsa Macdonald
Cochrane, AB
Bib: 108 F 44
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:11 | 6:11 | 3.11 mi | 19:11 | 6:11 | - | |
10K | 38:14 | 6:10 | 3.10 mi | 19:03 | 6:08 | -0:03 | |
15K | 57:54 | 6:13 | 3.11 mi | 19:40 | 6:20 | +0:12 | |
20K | 1:17:15 | 6:13 | 3.11 mi | 19:21 | 6:14 | -0:06 | |
Half(13.10 mi) | 1:21:17 | 6:13 | 0.67 mi | 4:02 | 6:02 | -0:12 | |
25K | 1:36:16 | 6:12 | 2.43 mi | 14:59 | 6:09 | +0:07 | |
30K | 1:55:27 | 6:12 | 3.11 mi | 19:11 | 6:11 | +0:02 | |
35K | 2:15:01 | 6:13 | 3.11 mi | 19:34 | 6:18 | +0:07 | |
40K | 2:34:31 | 6:14 | 3.10 mi | 19:30 | 6:17 | -0:01 | |
Finish(26.22 mi) | 2:43:14 | 6:14 | 1.37 mi | 8:43 | 6:24 | +0:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:02 /mi
Average Pace
6:14 /mi
Slowest Pace
6:24 /mi
Segments
Time at Faster Pace
2:34:31
95% of race
Time at Steady Pace
8:43
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | Age Div | Seg. Overall | Seg. Females | Seg. Age Div |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 402 | 49 | 3 | 492 | 55 | 3 |
| 10K | 3.10 mi | 426-24 | 48+1 | 3 | 455 | 48 | 3 |
| 15K | 3.11 mi | 450-24 | 49-1 | 3 | 492 | 55 | 3 |
| 20K | 3.11 mi | 451-1 | 49 | 3 | 442 | 47 | 3 |
| Half(13.10 mi) | 0.67 mi | 446+5 | 49 | 3 | 364 | 39 | 3 |
| 25K | 2.43 mi | 434+12 | 47+2 | 3 | 408 | 40 | 3 |
| 30K | 3.11 mi | 424+10 | 46+1 | 3 | 382 | 38 | 3 |
| 35K | 3.11 mi | 409+15 | 45+1 | 3 | 406 | 41 | 3 |
| 40K | 3.10 mi | 383+26 | 43+2 | 3 | 366 | 35 | 3 |
| Finish(26.22 mi) | 1.37 mi | 382+1 | 43 | 3 | 514 | 62 | 4 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
492
Females
55
Age Div
3
5K→10K
3.1 - 6.2 mi
Overall
455
Females
48
Age Div
3
10K→15K
6.2 - 9.3 mi
Overall
492
Females
55
Age Div
3
15K→20K
9.3 - 12.4 mi
Overall
442
Females
47
Age Div
3
20K→Half
12.4 - 13.1 mi
Overall
364
Females
39
Age Div
3
Half→25K
13.1 - 15.5 mi
Overall
408
Females
40
Age Div
3
25K→30K
15.5 - 18.6 mi
Overall
382
Females
38
Age Div
3
30K→35K
18.6 - 21.8 mi
Overall
406
Females
41
Age Div
3
35K→40K
21.8 - 24.9 mi
Overall
366
Females
35
Age Div
3
40K→Finish
24.9 - 26.2 mi
Overall
514
Females
62
Age Div
4
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #402 |
| 5K → 10K | 7 | 31 | -24 | #402 | #426 |
| 10K → 15K | 5 | 29 | -24 | #426 | #450 |
| 15K → 20K | 5 | 6 | -1 | #450 | #451 |
| 20K → Half | 5 | 0 | +5 | #451 | #446 |
| Half → 25K | 14 | 2 | +12 | #446 | #434 |
| 25K → 30K | 12 | 2 | +10 | #434 | #424 |
| 30K → 35K | 24 | 9 | +15 | #424 | #409 |
| 35K → 40K | 30 | 4 | +26 | #409 | #383 |
| 40K → Finish | 6 | 5 | +1 | #383 | #382 |
| TOTALS | 108 | 88 | +20 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Official Timing Data
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Race managed by
Sacramento Running Association
Race timed by
Capital Road Race Management
