Carol Sexton

Woodinville, WA

Bib: 1077 F 67

0:00
0:00
/ mi
MastersBQNYC
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Overall
#0 / 8369
Gender (Female)
#0 / 3089
Top 44%
Masters (Masters Women)
#0 / 1188
Top 32%
Division (F65-69)
#0 / 32
Top 13%
Race Day Weather
59°/49°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
354 ft elev
5K· 3.11 mi
8:25/mi
26:06
1592700.7%
243 ft elev
10K· 6.21 mi
8:03/mi
51:06
1121580.3%
197 ft elev
15K· 9.32 mi
8:59/mi
1:19:00
1601440.1%
214 ft elev
20K· 12.43 mi
8:57/mi
1:46:47
1802640.5%
129 ft elev
Half· 13.10 mi
8:36/mi
1:52:32
21250.1%
125 ft elev
25K· 15.53 mi
8:55/mi
2:14:16
64800.1%
109 ft elev
30K· 18.64 mi
9:24/mi
2:43:28
781210.3%
66 ft elev
35K· 21.75 mi
9:11/mi
3:11:58
591040.3%
21 ft elev
40K· 24.85 mi
9:05/mi
3:40:11
7273
21 ft elev
Finish· 26.22 mi
8:51/mi
3:52:15
10
21 ft elev
Course Elevation
20357 ft
×1redwood tree
916 ft climb · 1250 ft descent

The Course

Half Splits

1st Half· via Half
1:52:328:36 /mi⚡ faster
2nd Half
1:59:449:08 /mi+6.4%
Positive split — 6.4% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:30:4526:068:2526:06
8:25
-
10K
6.21 mi07:55:4551:068:1425:00
8:03
-0:22
15K
9.32 mi08:23:391:19:008:2927:54
8:59
+0:56
20K
12.43 mi08:51:261:46:478:3627:47
8:57
-0:02
Half
13.10 mi08:57:111:52:328:365:45
8:36
-0:21
25K
15.53 mi09:18:552:14:168:3921:44
8:55
+0:19
30K
18.64 mi09:48:072:43:288:4729:12
9:24
+0:29
35K
21.75 mi10:16:373:11:588:5028:30
9:11
-0:13
40K
24.85 mi10:44:503:40:118:5228:13
9:05
-0:06
Finish
26.22 mi10:56:543:52:158:5212:04
8:51
-0:14

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:03 /mi

Average Pace

8:52 /mi

Slowest Pace

9:24 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

1:08:55

30% of race

Time at Steady Pace

2:43:20

70% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:51 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:30:4526:068:2526:06
8:25
#4232
10K
6.21 mi07:55:4551:068:1425:00
8:03
#4053
15K
9.32 mi08:23:391:19:008:2927:54
8:59
#4471
20K
12.43 mi08:51:261:46:478:3627:47
8:57
#4648
Half
13.10 mi08:57:111:52:328:365:45
8:36
#4656
25K
15.53 mi09:18:552:14:168:3921:44
8:55
#4681
30K
18.64 mi09:48:072:43:288:4729:12
9:24
#4825
35K
21.75 mi10:16:373:11:588:5028:30
9:11
#4755
40K
24.85 mi10:44:503:40:118:5228:13
9:05
#4650
Finish
26.22 mi10:56:543:52:158:5212:04
8:51
#4616
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF65-69Seg. OverallSeg. FemalesSeg. F65-69
5K3.11 mi3.11 mi423211574521415504
10K6.21 mi3.10 mi4053+1791084+732+2390410241
15K9.32 mi3.11 mi4471-4181258-1744-2521415504
20K12.43 mi3.11 mi4648-1771328-704519215364
Half13.10 mi0.67 mi4656-81332-44489114324
25K15.53 mi2.43 mi4681-251341-94502114963
30K18.64 mi3.11 mi4825-1441403-624543716644
35K21.75 mi3.11 mi4755+701394+94451113643
40K24.85 mi3.10 mi4650+1051372+224413012722
Finish26.22 mi1.37 mi4616+341366+64409712692

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 62%
×9story building
+159ft-270ft

Overall

5214

Females

1550

F65-69

4

5K→10K

3.1 - 6.2 mi

Top 47%
×4story building
+112ft-158ft

Overall

3904

Females

1024

F65-69

1

10K→15K

6.2 - 9.3 mi

Top 62%
×5story building
+160ft-144ft

Overall

5214

Females

1550

F65-69

4

15K→20K

9.3 - 12.4 mi

Top 62%
×8story building
+180ft-264ft

Overall

5192

Females

1536

F65-69

4

20K→Half

12.4 - 13.1 mi

Top 58%
×2stacked humans
+21ft-25ft

Overall

4891

Females

1432

F65-69

4

Half→25K

13.1 - 15.5 mi

Top 60%
×2story building
+64ft-80ft

Overall

5021

Females

1496

F65-69

3

25K→30K

15.5 - 18.6 mi

Top 65%
×5story building
+78ft-121ft

Overall

5437

Females

1664

F65-69

4

30K→35K

18.6 - 21.8 mi

Top 54%
×4story building
+59ft-104ft

Overall

4511

Females

1364

F65-69

3

35K→40K

21.8 - 24.9 mi

Top 49%
×2story building
+72ft-73ft

Overall

4130

Females

1272

F65-69

2

40K→Finish

24.9 - 26.2 mi

Top 49%
~flat
+10ft-9ft

Overall

4097

Females

1269

F65-69

2

Passing Analysis

Category:
Athletes Passed
559
Passed By
943
Net Change
-384
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4232
5K10K18910+179#4232#4053
10K15K3421-418#4053#4471
15K20K7184-177#4471#4648
20KHalf412-8#4648#4656
Half25K3661-25#4656#4681
25K30K17161-144#4681#4825
30K35K11444+70#4825#4755
35K40K14035+105#4755#4650
40KFinish4915+34#4650#4616
TOTALS559943-384

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management