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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management
CIM 2023

Patrick Nohr-Forrester

Bib: 9165 •M •Age: 42

Oakland, CA

California International Marathon logo
0:00
0:00
/ mi
Masters
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Overall
#0 / 9182
Gender (Male)
#0 / 5514
Masters (Masters Men)
#0 / 2581
Age Group (M40-44)
Official
#0 / 820
Calculated (M40-44)
#0 / 822
Race Day Weather
63°/53°F
overcast clouds

Race Timeline and Course Information

Your journey through the course with elevation, pacing, and checkpoint details

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
5K
31:37
3.11 mi
Rank: #7482
Start → 5K
31:37 | 10:11/mi
10K
1:03:15
6.21 mi
Rank: #7598 (-116)
5K → 10K
31:38 | 10:11/mi
15K
1:35:07
9.32 mi
Rank: #7470 (+128)
10K → 15K
31:52 | 10:16/mi
Half
2:14:59
13.10 mi
Rank: #7505 (-35)
15K → Half
39:52 | 10:34/mi
25K
2:43:50
15.53 mi
Rank: #7599 (-94)
Half → 25K
28:51 | 11:51/mi
30K
3:19:18
18.64 mi
Rank: #7545 (+54)
25K → 30K
35:28 | 11:25/mi
35K
3:57:51
21.75 mi
Rank: #7538 (+7)
30K → 35K
38:33 | 12:25/mi
40K
4:42:28
24.85 mi
Rank: #7705 (-167)
35K → 40K
44:37 | 14:22/mi
Finish
5:02:14
26.22 mi
Rank: #7808 (-103)
40K → Finish
19:46 | 14:30/mi

Splits & Pacing

Detailed breakdown of your race performance at each timing point

Half Splits

1st HalfFaster
via Half
Distance13.10 mi
Time2:14:59
Pace10:19 /mi
2nd Half
Distance13.12 mi
Time2:47:15
Pace12:45 /mi
📊Positive Split: 23.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:54:1231:3710:1131:37
10:11
-
10K
6.21 mi08:25:501:03:1510:1131:38
10:11
0:00
15K
9.32 mi08:57:421:35:0710:1331:52
10:16
+0:05
Half
13.10 mi09:37:342:14:5910:1939:52
10:34
+0:18
25K
15.53 mi10:06:252:43:5010:3328:51
11:51
+1:17
30K
18.64 mi10:41:533:19:1810:4235:28
11:25
-0:26
35K
21.75 mi11:20:263:57:5110:5738:33
12:25
+1:00
40K
24.85 mi12:05:034:42:2811:2244:37
14:22
+1:57
Finish
26.22 mi12:24:495:02:1411:3319:46
14:30
+0:08

Checkpoint Splits Visualizations

Explore your race data through different visual perspectives. Scroll to discover each visualization.

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:11 /mi

Average Pace

11:32 /mi

Slowest Pace

14:30 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.

Time at Faster Pace

2:14:59

45% of race

Time at Steady Pace

1:04:19

21% of race

Time at Slower Pace

1:42:56

34% of race

Average Pace: 11:32 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:54:1231:3710:1131:37
10:11
#7482
10K
6.21 mi08:25:501:03:1510:1131:38
10:11
#7598
15K
9.32 mi08:57:421:35:0710:1331:52
10:16
#7470
Half
13.10 mi09:37:342:14:5910:1939:52
10:34
#7505
25K
15.53 mi10:06:252:43:5010:3328:51
11:51
#7599
30K
18.64 mi10:41:533:19:1810:4235:28
11:25
#7545
35K
21.75 mi11:20:263:57:5110:5738:33
12:25
#7538
40K
24.85 mi12:05:034:42:2811:2244:37
14:22
#7705
Finish
26.22 mi12:24:495:02:1411:3319:46
14:30
#7808
Faster pace
Steady pace
Slower pace

Rankings

Your position at each checkpoint and how you ranked in each segment

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi748247537107283(Top 79%)4663(Top 85%)699(Top 85%)
10K6.21 mi3.10 mi7598-1164818-65713-37665(Top 83%)4854(Top 88%)726(Top 89%)
15K9.32 mi3.11 mi7470+1284754+64709+47283(Top 79%)4663(Top 85%)699(Top 85%)
Half13.10 mi3.78 mi7505-354769-15712-37504(Top 82%)4763(Top 86%)714(Top 87%)
25K15.53 mi2.43 mi7599-944809-40718-67913(Top 86%)4939(Top 90%)744(Top 91%)
30K18.64 mi3.11 mi7545+544771+38713+57357(Top 80%)4614(Top 84%)687(Top 84%)
35K21.75 mi3.11 mi7538+74753+18709+47428(Top 81%)4570(Top 83%)690(Top 84%)
40K24.85 mi3.10 mi7705-1674813-60723-148395(Top 91%)5045(Top 91%)769(Top 94%)
Finish26.22 mi1.37 mi7808-1034866-53735-128753(Top 95%)5256(Top 95%)798(Top 97%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 79%
×9
+159ft-270ft

Overall

7283

Males

4663

M40-44

699

5K→10K

3.1 - 6.2 mi

Top 83%
×4
+112ft-158ft

Overall

7665

Males

4854

M40-44

726

10K→15K

6.2 - 9.3 mi

Top 79%
×5
+160ft-144ft

Overall

7283

Males

4663

M40-44

699

15K→Half

9.3 - 13.1 mi

Top 82%
×9
+201ft-289ft

Overall

7504

Males

4763

M40-44

714

Half→25K

13.1 - 15.5 mi

Top 86%
×2
+64ft-80ft

Overall

7913

Males

4939

M40-44

744

25K→30K

15.5 - 18.6 mi

Top 80%
×5
+78ft-121ft

Overall

7357

Males

4614

M40-44

687

30K→35K

18.6 - 21.8 mi

Top 81%
×4
+59ft-104ft

Overall

7428

Males

4570

M40-44

690

35K→40K

21.8 - 24.9 mi

Top 91%
×2
+72ft-73ft

Overall

8395

Males

5045

M40-44

769

40K→Finish

24.9 - 26.2 mi

Top 95%
~flat
+10ft-9ft

Overall

8753

Males

5256

M40-44

798

Passing

Athletes you passed and who passed you throughout the race

Passing Analysis

Category:
Athletes Passed
449
Passed By
775
Net Change
-326
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#7482
5K → 10K40156-116#7482#7598
10K → 15K14820+128#7598#7470
15K → Half5186-35#7470#7505
Half → 25K31125-94#7505#7599
25K → 30K9238+54#7599#7545
30K → 35K6457+7#7545#7538
35K → 40K21188-167#7538#7705
40K → Finish2105-103#7705#7808
TOTALS449775-326
📊

Passing Analysis Visualizations

Explore your passing analysis through 5 different visualizations. Scroll to discover each one.

Time:
Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Qualifying & Age Grade

See how your performance stacks up against qualifying standards

BQ

Boston Qualifying analysis available

NYC

NYC Marathon Qualifying analysis available

OTQ

Olympic Trials Qualifying analysis available

Finisher Certificate

Download and share your official race completion certificate

🏆 Finisher Certificate
Download or share your official race finisher certificate
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Your certificate is generated on-demand and can be shared on social media or saved for your records

Activity Data

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.gpx files up to 10MB

Export & Support

Download your data, get help, and share your feedback

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

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