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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management
CIM 2023

Yung Hae Cho

Bib: 8455 •F •Age: 48

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0:00
0:00
/ mi
MastersBQNYC
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Overall
#0 / 9182
Top 41%
Gender (Female)
#0 / 3646
Top 30%
Masters (Masters Women)
#0 / 1625
Top 16%
Age Group (F45-49)
#0 / 421
Top 18%
Race Day Weather
63°/53°F
overcast clouds

Race Timeline and Course Information

Your journey through the course with elevation, pacing, and checkpoint details

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
5K
25:33
3.11 mi
Rank: #4463
Start → 5K
25:33 | 8:14/mi
10K
50:21
6.21 mi
Rank: #4339 (+124)
5K → 10K
24:48 | 7:59/mi
15K
1:15:49
9.32 mi
Rank: #4314 (+25)
10K → 15K
25:28 | 8:12/mi
Half
1:46:45
13.10 mi
Rank: #4258 (+56)
15K → Half
30:56 | 8:12/mi
25K
2:07:04
15.53 mi
Rank: #4201 (+57)
Half → 25K
20:19 | 8:21/mi
30K
2:33:06
18.64 mi
Rank: #4121 (+80)
25K → 30K
26:02 | 8:23/mi
35K
2:59:30
21.75 mi
Rank: #3973 (+148)
30K → 35K
26:24 | 8:30/mi
40K
3:26:05
24.85 mi
Rank: #3816 (+157)
35K → 40K
26:35 | 8:34/mi
Finish
3:37:27
26.22 mi
Rank: #3760 (+56)
40K → Finish
11:22 | 8:21/mi

Splits & Pacing

Detailed breakdown of your race performance at each timing point

Half Splits

1st HalfFaster
via Half
Distance13.10 mi
Time1:46:45
Pace8:10 /mi
2nd Half
Distance13.12 mi
Time1:50:42
Pace8:27 /mi
📊Positive Split: 3.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:45:5425:338:1425:33
8:14
-
10K
6.21 mi08:10:4250:218:0724:48
7:59
-0:15
15K
9.32 mi08:36:101:15:498:0925:28
8:12
+0:13
Half
13.10 mi09:07:061:46:458:1030:56
8:12
0:00
25K
15.53 mi09:27:252:07:048:1120:19
8:21
+0:09
30K
18.64 mi09:53:272:33:068:1326:02
8:23
+0:02
35K
21.75 mi10:19:512:59:308:1626:24
8:30
+0:07
40K
24.85 mi10:46:263:26:058:1826:35
8:34
+0:04
Finish
26.22 mi10:57:483:37:278:1811:22
8:21
-0:13

Checkpoint Splits Visualizations

Explore your race data through different visual perspectives. Scroll to discover each visualization.

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:59 /mi

Average Pace

8:18 /mi

Slowest Pace

8:34 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.

Time at Faster Pace

2:18:26

64% of race

Time at Steady Pace

1:19:01

36% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:18 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:45:5425:338:1425:33
8:14
#4463
10K
6.21 mi08:10:4250:218:0724:48
7:59
#4339
15K
9.32 mi08:36:101:15:498:0925:28
8:12
#4314
Half
13.10 mi09:07:061:46:458:1030:56
8:12
#4258
25K
15.53 mi09:27:252:07:048:1120:19
8:21
#4201
30K
18.64 mi09:53:272:33:068:1326:02
8:23
#4121
35K
21.75 mi10:19:512:59:308:1626:24
8:30
#3973
40K
24.85 mi10:46:263:26:058:1826:35
8:34
#3816
Finish
26.22 mi10:57:483:37:278:1811:22
8:21
#3760
Faster pace
Steady pace
Slower pace

Rankings

Your position at each checkpoint and how you ranked in each segment

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3.11 mi44631295954212(Top 46%)1191(Top 33%)83(Top 20%)
10K6.21 mi3.10 mi4339+1241240+5588+74240(Top 46%)1188(Top 33%)85(Top 20%)
15K9.32 mi3.11 mi4314+251230+1091-34212(Top 46%)1191(Top 33%)83(Top 20%)
Half13.10 mi3.78 mi4258+561203+2786+54185(Top 46%)1178(Top 32%)82(Top 19%)
25K15.53 mi2.43 mi4201+571187+1681+54089(Top 45%)1177(Top 32%)80(Top 19%)
30K18.64 mi3.11 mi4121+801170+1780+13862(Top 42%)1123(Top 31%)78(Top 19%)
35K21.75 mi3.11 mi3973+1481136+3478+23499(Top 38%)1044(Top 29%)72(Top 17%)
40K24.85 mi3.10 mi3816+1571104+3277+13323(Top 36%)1054(Top 29%)77(Top 18%)
Finish26.22 mi1.37 mi3760+561090+14773233(Top 35%)1042(Top 29%)68(Top 16%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 46%
×9
+159ft-270ft

Overall

4212

Females

1191

F45-49

83

5K→10K

3.1 - 6.2 mi

Top 46%
×4
+112ft-158ft

Overall

4240

Females

1188

F45-49

85

10K→15K

6.2 - 9.3 mi

Top 46%
×5
+160ft-144ft

Overall

4212

Females

1191

F45-49

83

15K→Half

9.3 - 13.1 mi

Top 46%
×9
+201ft-289ft

Overall

4185

Females

1178

F45-49

82

Half→25K

13.1 - 15.5 mi

Top 45%
×2
+64ft-80ft

Overall

4089

Females

1177

F45-49

80

25K→30K

15.5 - 18.6 mi

Top 42%
×5
+78ft-121ft

Overall

3862

Females

1123

F45-49

78

30K→35K

18.6 - 21.8 mi

Top 38%
×4
+59ft-104ft

Overall

3499

Females

1044

F45-49

72

35K→40K

21.8 - 24.9 mi

Top 36%
×2
+72ft-73ft

Overall

3323

Females

1054

F45-49

77

40K→Finish

24.9 - 26.2 mi

Top 35%
~flat
+10ft-9ft

Overall

3233

Females

1042

F45-49

68

Passing

Athletes you passed and who passed you throughout the race

Passing Analysis

Category:
Athletes Passed
863
Passed By
160
Net Change
+703
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4463
5K → 10K14723+124#4463#4339
10K → 15K5328+25#4339#4314
15K → Half7822+56#4314#4258
Half → 25K8124+57#4258#4201
25K → 30K10626+80#4201#4121
30K → 35K16315+148#4121#3973
35K → 40K16811+157#3973#3816
40K → Finish6711+56#3816#3760
TOTALS863160+703
📊

Passing Analysis Visualizations

Explore your passing analysis through 5 different visualizations. Scroll to discover each one.

Time:
Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Qualifying & Age Grade

See how your performance stacks up against qualifying standards

OTQ

Olympic Trials Qualifying analysis available

Finisher Certificate

Download and share your official race completion certificate

🏆 Finisher Certificate
Download or share your official race finisher certificate
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Your certificate is generated on-demand and can be shared on social media or saved for your records

Activity Data

Upload your GPX file to see detailed activity metrics

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export & Support

Download your data, get help, and share your feedback

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support
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