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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management
CIM 2023

Michael Sosnowski

Bib: 7544 •M •Age: 75

Carmel Valley, CA

California International Marathon logo
0:00
0:00
/ mi
Masters
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Overall
#0 / 9182
Gender (Male)
#0 / 5514
Masters (Masters Men)
#0 / 2581
Age Group (M75-79)
#0 / 11
Top 9%
Race Day Weather
63°/53°F
overcast clouds

Race Timeline and Course Information

Your journey through the course with elevation, pacing, and checkpoint details

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
5K
26:44
3.11 mi
Rank: #5160
Start → 5K
26:44 | 8:37/mi
10K
52:16
6.21 mi
Rank: #4885 (+275)
5K → 10K
25:32 | 8:14/mi
15K
1:19:30
9.32 mi
Rank: #5001 (-116)
10K → 15K
27:14 | 8:46/mi
Half
1:52:45
13.10 mi
Rank: #5053 (-52)
15K → Half
33:15 | 8:49/mi
25K
2:14:26
15.53 mi
Rank: #5044 (+9)
Half → 25K
21:41 | 8:54/mi
30K
2:42:39
18.64 mi
Rank: #5052 (-8)
25K → 30K
28:13 | 9:05/mi
35K
3:15:20
21.75 mi
Rank: #5242 (-190)
30K → 35K
32:41 | 10:32/mi
40K
3:56:09
24.85 mi
Rank: #5713 (-471)
35K → 40K
40:49 | 13:09/mi
Finish
4:14:32
26.22 mi
Rank: #5900 (-187)
40K → Finish
18:23 | 13:29/mi

Splits & Pacing

Detailed breakdown of your race performance at each timing point

Half Splits

1st HalfFaster
via Half
Distance13.10 mi
Time1:52:45
Pace8:37 /mi
2nd Half
Distance13.12 mi
Time2:21:47
Pace10:49 /mi
📊Positive Split: 25.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:45:1726:448:3726:44
8:37
-
10K
6.21 mi08:10:4952:168:2525:32
8:14
-0:23
15K
9.32 mi08:38:031:19:308:3227:14
8:46
+0:32
Half
13.10 mi09:11:181:52:458:3733:15
8:49
+0:03
25K
15.53 mi09:32:592:14:268:4021:41
8:54
+0:05
30K
18.64 mi10:01:122:42:398:4428:13
9:05
+0:11
35K
21.75 mi10:33:533:15:208:5932:41
10:32
+1:27
40K
24.85 mi11:14:423:56:099:3140:49
13:09
+2:37
Finish
26.22 mi11:33:054:14:329:4318:23
13:29
+0:20

Checkpoint Splits Visualizations

Explore your race data through different visual perspectives. Scroll to discover each visualization.

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Green = fastest, yellow = moderate, red = slowest segments.

Fastest Pace

8:14 /mi

Average Pace

9:43 /mi

Slowest Pace

13:29 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Bar length shows time spent in each segment. Color indicates pace quality: green = fast pace, yellow = moderate, red = slow pace.

Time at Fast Pace

0:00

0% of race

Time at Moderate Pace

2:42:39

64% of race

Time at Slow Pace

1:31:53

36% of race

Average Pace: 9:42 /mi

Loading chart...
Fast pace (< avg)
Moderate pace (≈ avg)
Slow pace (> avg)

🎨Heatmap

Pace Heatmap

Visual intensity map of your pacing throughout the race. Green = fastest, yellow = moderate, red = slowest.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Fast
Moderate
Slow

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:45:1726:448:3726:44
8:37
#5160
10K
6.21 mi08:10:4952:168:2525:32
8:14
#4885
15K
9.32 mi08:38:031:19:308:3227:14
8:46
#5001
Half
13.10 mi09:11:181:52:458:3733:15
8:49
#5053
25K
15.53 mi09:32:592:14:268:4021:41
8:54
#5044
30K
18.64 mi10:01:122:42:398:4428:13
9:05
#5052
35K
21.75 mi10:33:533:15:208:5932:41
10:32
#5242
40K
24.85 mi11:14:423:56:099:3140:49
13:09
#5713
Finish
26.22 mi11:33:054:14:329:4318:23
13:29
#5900
Fast pace
Moderate pace
Slow pace

Rankings

Your position at each checkpoint and how you ranked in each segment

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM75-79Seg. OverallSeg. MalesSeg. M75-79
5K3.11 mi3.11 mi5160353515202(Top 57%)3562(Top 65%)1(Top 9%)
10K6.21 mi3.10 mi4885+2753388+14714626(Top 50%)3247(Top 59%)1(Top 9%)
15K9.32 mi3.11 mi5001-1163456-6815202(Top 57%)3562(Top 65%)1(Top 9%)
Half13.10 mi3.78 mi5053-523477-2115298(Top 58%)3607(Top 65%)1(Top 9%)
25K15.53 mi2.43 mi5044+93467+1015029(Top 55%)3423(Top 62%)1(Top 9%)
30K18.64 mi3.11 mi5052-83454+1315025(Top 55%)3384(Top 61%)1(Top 9%)
35K21.75 mi3.11 mi5242-1903526-7215929(Top 65%)3798(Top 69%)1(Top 9%)
40K24.85 mi3.10 mi5713-4713761-23517720(Top 84%)4660(Top 85%)4(Top 36%)
Finish26.22 mi1.37 mi5900-1873852-9118397(Top 91%)5051(Top 92%)3(Top 27%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 57%
×9
+159ft-270ft

Overall

5202

Males

3562

M75-79

1

5K→10K

3.1 - 6.2 mi

Top 50%
×4
+112ft-158ft

Overall

4626

Males

3247

M75-79

1

10K→15K

6.2 - 9.3 mi

Top 57%
×5
+160ft-144ft

Overall

5202

Males

3562

M75-79

1

15K→Half

9.3 - 13.1 mi

Top 58%
×9
+201ft-289ft

Overall

5298

Males

3607

M75-79

1

Half→25K

13.1 - 15.5 mi

Top 55%
×2
+64ft-80ft

Overall

5029

Males

3423

M75-79

1

25K→30K

15.5 - 18.6 mi

Top 55%
×5
+78ft-121ft

Overall

5025

Males

3384

M75-79

1

30K→35K

18.6 - 21.8 mi

Top 65%
×4
+59ft-104ft

Overall

5929

Males

3798

M75-79

1

35K→40K

21.8 - 24.9 mi

Top 84%
×2
+72ft-73ft

Overall

7720

Males

4660

M75-79

4

40K→Finish

24.9 - 26.2 mi

Top 91%
~flat
+10ft-9ft

Overall

8397

Males

5051

M75-79

3

Passing

Athletes you passed and who passed you throughout the race

Passing Analysis

Category:
Athletes Passed
542*
Passed By
965
Net Change
-740
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5160
5K → 10K291*16+275#5160#4885
10K → 15K25141-116#4885#5001
15K → Half3890-52#5001#5053
Half → 25K5546+9#5053#5044
25K → 30K7482-8#5044#5052
30K → 35K45200-190#5052#5242
35K → 40K11200-471#5242#5713
40K → Finish3190-187#5713#5900
TOTALS542*965-740

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Analysis Visualizations

Explore your passing analysis through 5 different visualizations. Scroll to discover each one.

Time:
Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Qualifying & Age Grade

See how your performance stacks up against qualifying standards

OTQ

Olympic Trials Qualifying analysis available

Finisher Certificate

Download and share your official race completion certificate

🏆 Finisher Certificate
Download or share your official race finisher certificate
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Activity Data

Upload your GPX file to see detailed activity metrics

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Export & Support

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Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

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If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

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