Cory Benson

Sacramento, CA

Bib: 7416 F 66

0:00
0:00
/ mi
Masters
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Overall
#0 / 9182
Top 41%
Gender (Female)
#0 / 3646
Top 30%
Masters (Masters Women)
#0 / 1625
Top 16%
Division (F65-69)
#0 / 48
Top 4%
Race Day Weather
63°/53°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:00/mi
24:50
↑ 159↓ 270
10K· 6.21 mi
7:56/mi
49:26
↑ 112↓ 158
15K· 9.32 mi
8:10/mi
1:14:48
↑ 160↓ 144
Half· 13.10 mi
8:13/mi
1:45:49
↑ 201↓ 289
25K· 15.53 mi
8:19/mi
2:06:05
↑ 64↓ 80
30K· 18.64 mi
8:23/mi
2:32:07
↑ 78↓ 121
35K· 21.75 mi
8:29/mi
2:58:27
↑ 59↓ 104
40K· 24.85 mi
8:43/mi
3:25:29
↑ 72↓ 73
Finish· 26.22 mi
8:48/mi
3:37:29
↑ 10
Course Elevation
916ft
Total climb
337ft
Range
20 to 357 ft
1,250ft
Total descent
About the height of a redwood tree

The Course

Half Splits

1st Half· via Half
1:45:498:05 /mi⚡ faster
2nd Half
1:51:408:31 /mi+5.5%
Positive split — 5.5% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
24:508:003.11 mi24:50
8:00
-
10K
49:267:583.10 mi24:36
7:56
-0:04
15K
1:14:488:023.11 mi25:22
8:10
+0:14
Half(13.10 mi)
1:45:498:053.78 mi31:01
8:13
+0:03
25K
2:06:058:072.43 mi20:16
8:19
+0:06
30K
2:32:078:103.11 mi26:02
8:23
+0:04
35K
2:58:278:133.11 mi26:20
8:29
+0:06
40K
3:25:298:173.10 mi27:02
8:43
+0:14
Finish(26.22 mi)
3:37:298:191.37 mi12:00
8:48
+0:05
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:56 /mi

Average Pace

8:18 /mi

Slowest Pace

8:48 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:25:29

94% of race

Time at Steady Pace

12:00

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:18 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF65-69Seg. OverallSeg. FemalesSeg. F65-69
5K3.11 mi401110994413411542
10K3.10 mi4058-471116-173+1409711283
15K3.11 mi4094-361124-82+1413411542
Half(13.10 mi)3.78 mi4133-391144-202425212123
25K2.43 mi4094+391132+122406411673
30K3.11 mi4016+781119+132387111273
35K3.11 mi3895+1211106+132347310314
40K3.10 mi3788+1071088+182349411264
Finish(26.22 mi)1.37 mi3767+211094-62391813554

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 45%
354 ft243 ft
↑ 159ft↓ 270ft
113 ft

Overall

4134

Females

1154

F65-69

2

5K→10K

3.1 - 6.2 mi

Top 45%
243 ft197 ft
↑ 112ft↓ 158ft
50 ft

Overall

4097

Females

1128

F65-69

3

10K→15K

6.2 - 9.3 mi

Top 45%
197 ft214 ft
↑ 160ft↓ 144ft
59 ft

Overall

4134

Females

1154

F65-69

2

15K→Half

9.3 - 13.1 mi

Top 46%
214 ft126 ft
↑ 201ft↓ 289ft
104 ft

Overall

4252

Females

1212

F65-69

3

Half→25K

13.1 - 15.5 mi

Top 44%
125 ft109 ft
↑ 64ft↓ 80ft
26 ft

Overall

4064

Females

1167

F65-69

3

25K→30K

15.5 - 18.6 mi

Top 42%
109 ft66 ft
↑ 78ft↓ 121ft
55 ft

Overall

3871

Females

1127

F65-69

3

30K→35K

18.6 - 21.8 mi

Top 38%
66 ft22 ft
↑ 59ft↓ 104ft
44 ft

Overall

3473

Females

1031

F65-69

4

35K→40K

21.8 - 24.9 mi

Top 38%
22 ft21 ft
↑ 72ft↓ 73ft
21 ft

Overall

3494

Females

1126

F65-69

4

40K→Finish

24.9 - 26.2 mi

Top 43%
21 ft21 ft
↑ 10ft↓ 9ft
~flat

Overall

3918

Females

1355

F65-69

4

Passing Analysis

No position changes recorded for this athlete.

OTQ

Olympic Trials Qualifying analysis available

Finisher Certificate
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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management