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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management
CIM 2023

Amy Frydenlund

Bib: 7136 •F •Age: 55

Folsom, CA

California International Marathon logo
0:00
0:00
/ mi
Masters
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Overall
#0 / 9182
Gender (Female)
#0 / 3646
Masters (Masters Women)
#0 / 1625
Age Group (F55-59)
#0 / 188
Race Day Weather
63°/53°F
overcast clouds

Race Timeline and Course Information

Your journey through the course with elevation, pacing, and checkpoint details

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
5K
33:46
3.11 mi
Rank: #8177
Start → 5K
33:46 | 10:53/mi
10K
1:07:23
6.21 mi
Rank: #8193 (-16)
5K → 10K
33:37 | 10:50/mi
15K
1:43:48
9.32 mi
Rank: #8280 (-87)
10K → 15K
36:25 | 11:44/mi
Half
2:26:43
13.10 mi
Rank: #8211 (+69)
15K → Half
42:55 | 11:22/mi
25K
2:54:51
15.53 mi
Rank: #8128 (+83)
Half → 25K
28:08 | 11:33/mi
30K
3:33:19
18.64 mi
Rank: #8084 (+44)
25K → 30K
38:28 | 12:23/mi
35K
4:14:12
21.75 mi
Rank: #8073 (+11)
30K → 35K
40:53 | 13:10/mi
40K
4:58:12
24.85 mi
Rank: #8107 (-34)
35K → 40K
44:00 | 14:10/mi
Finish
5:13:28
26.22 mi
Rank: #8071 (+36)
40K → Finish
15:16 | 11:12/mi

Splits & Pacing

Detailed breakdown of your race performance at each timing point

Half Splits

1st HalfFaster
via Half
Distance13.10 mi
Time2:26:43
Pace11:13 /mi
2nd Half
Distance13.12 mi
Time2:46:45
Pace12:43 /mi
📊Positive Split: 13.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:55:5233:4610:5333:46
10:53
-
10K
6.21 mi08:29:291:07:2310:5133:37
10:50
-0:03
15K
9.32 mi09:05:541:43:4811:0936:25
11:44
+0:54
Half
13.10 mi09:48:492:26:4311:1342:55
11:22
-0:22
25K
15.53 mi10:16:572:54:5111:1628:08
11:33
+0:11
30K
18.64 mi10:55:253:33:1911:2738:28
12:23
+0:50
35K
21.75 mi11:36:184:14:1211:4240:53
13:10
+0:47
40K
24.85 mi12:20:184:58:1212:0044:00
14:10
+1:00
Finish
26.22 mi12:35:345:13:2811:5815:16
11:12
-2:58

Checkpoint Splits Visualizations

Explore your race data through different visual perspectives. Scroll to discover each visualization.

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:50 /mi

Average Pace

11:58 /mi

Slowest Pace

14:10 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.

Time at Faster Pace

1:07:23

21% of race

Time at Steady Pace

2:02:44

39% of race

Time at Slower Pace

2:03:21

39% of race

Average Pace: 11:57 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:55:5233:4610:5333:46
10:53
#8177
10K
6.21 mi08:29:291:07:2310:5133:37
10:50
#8193
15K
9.32 mi09:05:541:43:4811:0936:25
11:44
#8280
Half
13.10 mi09:48:492:26:4311:1342:55
11:22
#8211
25K
15.53 mi10:16:572:54:5111:1628:08
11:33
#8128
30K
18.64 mi10:55:253:33:1911:2738:28
12:23
#8084
35K
21.75 mi11:36:184:14:1211:4240:53
13:10
#8073
40K
24.85 mi12:20:184:58:1212:0044:00
14:10
#8107
Finish
26.22 mi12:35:345:13:2811:5815:16
11:12
#8071
Faster pace
Steady pace
Slower pace

Rankings

Your position at each checkpoint and how you ranked in each segment

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
5K3.11 mi3.11 mi817730521458420(Top 92%)3178(Top 87%)154(Top 82%)
10K6.21 mi3.10 mi8193-163046+6147-28196(Top 89%)3046(Top 84%)146(Top 78%)
15K9.32 mi3.11 mi8280-873097-51148-18420(Top 92%)3178(Top 87%)154(Top 82%)
Half13.10 mi3.78 mi8211+693063+34144+48067(Top 88%)3004(Top 82%)143(Top 76%)
25K15.53 mi2.43 mi8128+833033+30142+27735(Top 84%)2860(Top 78%)130(Top 69%)
30K18.64 mi3.11 mi8084+443030+31427929(Top 86%)3017(Top 83%)143(Top 76%)
35K21.75 mi3.11 mi8073+113040-10141+17912(Top 86%)3073(Top 84%)139(Top 74%)
40K24.85 mi3.10 mi8107-343073-33144-38305(Top 90%)3291(Top 90%)156(Top 83%)
Finish26.22 mi1.37 mi8071+363065+8143+16865(Top 75%)2665(Top 73%)106(Top 56%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 92%
×9
+159ft-270ft

Overall

8420

Females

3178

F55-59

154

5K→10K

3.1 - 6.2 mi

Top 89%
×4
+112ft-158ft

Overall

8196

Females

3046

F55-59

146

10K→15K

6.2 - 9.3 mi

Top 92%
×5
+160ft-144ft

Overall

8420

Females

3178

F55-59

154

15K→Half

9.3 - 13.1 mi

Top 88%
×9
+201ft-289ft

Overall

8067

Females

3004

F55-59

143

Half→25K

13.1 - 15.5 mi

Top 84%
×2
+64ft-80ft

Overall

7735

Females

2860

F55-59

130

25K→30K

15.5 - 18.6 mi

Top 86%
×5
+78ft-121ft

Overall

7929

Females

3017

F55-59

143

30K→35K

18.6 - 21.8 mi

Top 86%
×4
+59ft-104ft

Overall

7912

Females

3073

F55-59

139

35K→40K

21.8 - 24.9 mi

Top 90%
×2
+72ft-73ft

Overall

8305

Females

3291

F55-59

156

40K→Finish

24.9 - 26.2 mi

Top 75%
~flat
+10ft-9ft

Overall

6865

Females

2665

F55-59

106

Passing

Athletes you passed and who passed you throughout the race

Passing Analysis

Category:
Athletes Passed
455
Passed By
349
Net Change
+106
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#8177
5K → 10K4864-16#8177#8193
10K → 15K24111-87#8193#8280
15K → Half9526+69#8280#8211
Half → 25K929+83#8211#8128
25K → 30K7733+44#8128#8084
30K → 35K6150+11#8084#8073
35K → 40K2155-34#8073#8107
40K → Finish371+36#8107#8071
TOTALS455349+106
📊

Passing Analysis Visualizations

Explore your passing analysis through 5 different visualizations. Scroll to discover each one.

Time:
Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Qualifying & Age Grade

See how your performance stacks up against qualifying standards

OTQ

Olympic Trials Qualifying analysis available

Finisher Certificate

Download and share your official race completion certificate

🏆 Finisher Certificate
Download or share your official race finisher certificate
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Your certificate is generated on-demand and can be shared on social media or saved for your records

Activity Data

Upload your GPX file to see detailed activity metrics

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export & Support

Download your data, get help, and share your feedback

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

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