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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management
CIM 2023

Lauren Frendreis

Bib: 6384 •F •Age: 34

Redondo Beach, CA

California International Marathon logo
0:00
0:00
/ mi
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Overall
#0 / 9182
Gender (Female)
#0 / 3646
Age Group (F30-34)
Official
#0 / 657
Calculated (F30-34)
#0 / 677
Race Day Weather
63°/53°F
overcast clouds

Race Timeline and Course Information

Your journey through the course with elevation, pacing, and checkpoint details

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
5K
30:08
3.11 mi
Rank: #6869
Start → 5K
30:08 | 9:42/mi
10K
1:00:45
6.21 mi
Rank: #7040 (-171)
5K → 10K
30:37 | 9:52/mi
15K
1:31:59
9.32 mi
Rank: #7044 (-4)
10K → 15K
31:14 | 10:04/mi
Half
2:09:36
13.10 mi
Rank: #6993 (+51)
15K → Half
37:37 | 9:58/mi
25K
2:34:06
15.53 mi
Rank: #6897 (+96)
Half → 25K
24:30 | 10:04/mi
30K
3:08:13
18.64 mi
Rank: #6925 (-28)
25K → 30K
34:07 | 10:59/mi
35K
3:44:46
21.75 mi
Rank: #6964 (-39)
30K → 35K
36:33 | 11:46/mi
40K
4:24:36
24.85 mi
Rank: #7071 (-107)
35K → 40K
39:50 | 12:50/mi
Finish
4:41:42
26.22 mi
Rank: #7120 (-49)
40K → Finish
17:06 | 12:33/mi

Splits & Pacing

Detailed breakdown of your race performance at each timing point

Half Splits

1st HalfFaster
via Half
Distance13.10 mi
Time2:09:36
Pace9:54 /mi
2nd Half
Distance13.12 mi
Time2:32:06
Pace11:36 /mi
📊Positive Split: 17.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:50:0730:089:4230:08
9:42
-
10K
6.21 mi08:20:441:00:459:4730:37
9:52
+0:10
15K
9.32 mi08:51:581:31:599:5331:14
10:04
+0:12
Half
13.10 mi09:29:352:09:369:5437:37
9:58
-0:06
25K
15.53 mi09:54:052:34:069:5624:30
10:04
+0:06
30K
18.64 mi10:28:123:08:1310:0634:07
10:59
+0:55
35K
21.75 mi11:04:453:44:4610:2136:33
11:46
+0:47
40K
24.85 mi11:44:354:24:3610:3939:50
12:50
+1:04
Finish
26.22 mi12:01:414:41:4210:4617:06
12:33
-0:17

Checkpoint Splits Visualizations

Explore your race data through different visual perspectives. Scroll to discover each visualization.

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:42 /mi

Average Pace

10:45 /mi

Slowest Pace

12:50 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:34:06

55% of race

Time at Slower Pace

2:07:36

45% of race

Average Pace: 10:45 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:50:0730:089:4230:08
9:42
#6869
10K
6.21 mi08:20:441:00:459:4730:37
9:52
#7040
15K
9.32 mi08:51:581:31:599:5331:14
10:04
#7044
Half
13.10 mi09:29:352:09:369:5437:37
9:58
#6993
25K
15.53 mi09:54:052:34:069:5624:30
10:04
#6897
30K
18.64 mi10:28:123:08:1310:0634:07
10:59
#6925
35K
21.75 mi11:04:453:44:4610:2136:33
11:46
#6964
40K
24.85 mi11:44:354:24:3610:3939:50
12:50
#7071
Finish
26.22 mi12:01:414:41:4210:4617:06
12:33
#7120
Faster pace
Steady pace
Slower pace

Rankings

Your position at each checkpoint and how you ranked in each segment

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi686923935137062(Top 77%)2494(Top 68%)531(Top 81%)
10K6.21 mi3.10 mi7040-1712491-98528-157277(Top 79%)2602(Top 71%)538(Top 82%)
15K9.32 mi3.11 mi7044-42493-2530-27062(Top 77%)2494(Top 68%)531(Top 81%)
Half13.10 mi3.78 mi6993+512461+325306852(Top 75%)2382(Top 65%)519(Top 79%)
25K15.53 mi2.43 mi6897+962414+47522+86456(Top 70%)2244(Top 62%)496(Top 75%)
30K18.64 mi3.11 mi6925-282451-37529-77038(Top 77%)2579(Top 71%)541(Top 82%)
35K21.75 mi3.11 mi6964-392506-55534-56978(Top 76%)2632(Top 72%)548(Top 83%)
40K24.85 mi3.10 mi7071-1072578-72537-37522(Top 82%)2951(Top 81%)595(Top 91%)
Finish26.22 mi1.37 mi7120-492612-34540-37900(Top 86%)3113(Top 85%)622(Top 95%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 77%
×9
+159ft-270ft

Overall

7062

Females

2494

F30-34

531

5K→10K

3.1 - 6.2 mi

Top 79%
×4
+112ft-158ft

Overall

7277

Females

2602

F30-34

538

10K→15K

6.2 - 9.3 mi

Top 77%
×5
+160ft-144ft

Overall

7062

Females

2494

F30-34

531

15K→Half

9.3 - 13.1 mi

Top 75%
×9
+201ft-289ft

Overall

6852

Females

2382

F30-34

519

Half→25K

13.1 - 15.5 mi

Top 70%
×2
+64ft-80ft

Overall

6456

Females

2244

F30-34

496

25K→30K

15.5 - 18.6 mi

Top 77%
×5
+78ft-121ft

Overall

7038

Females

2579

F30-34

541

30K→35K

18.6 - 21.8 mi

Top 76%
×4
+59ft-104ft

Overall

6978

Females

2632

F30-34

548

35K→40K

21.8 - 24.9 mi

Top 82%
×2
+72ft-73ft

Overall

7522

Females

2951

F30-34

595

40K→Finish

24.9 - 26.2 mi

Top 86%
~flat
+10ft-9ft

Overall

7900

Females

3113

F30-34

622

Passing

Athletes you passed and who passed you throughout the race

Passing Analysis

Category:
Athletes Passed
480
Passed By
731
Net Change
-251
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#6869
5K → 10K19190-171#6869#7040
10K → 15K5963-4#7040#7044
15K → Half8837+51#7044#6993
Half → 25K11014+96#6993#6897
25K → 30K73101-28#6897#6925
30K → 35K74113-39#6925#6964
35K → 40K40147-107#6964#7071
40K → Finish1766-49#7071#7120
TOTALS480731-251
📊

Passing Analysis Visualizations

Explore your passing analysis through 5 different visualizations. Scroll to discover each one.

Time:
Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Qualifying & Age Grade

See how your performance stacks up against qualifying standards

BQ

Boston Qualifying analysis available

NYC

NYC Marathon Qualifying analysis available

OTQ

Olympic Trials Qualifying analysis available

Finisher Certificate

Download and share your official race completion certificate

🏆 Finisher Certificate
Download or share your official race finisher certificate
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Your certificate is generated on-demand and can be shared on social media or saved for your records

Activity Data

Upload your GPX file to see detailed activity metrics

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export & Support

Download your data, get help, and share your feedback

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

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